Monday - 2 Wonderful Flows, then treadmill walk with 4 sprints. It reset my distance and time stats after 20 min or so, so I'm not exactly sure how far I went, but I did do 4 sprints which about killed me.
Tuesday - nothing
Wednesday - skiing on the kiddie hill with Natalie and Lily, pushed a car stuck in the snow, hiked a snow hill
Thursday - tried to do Ty flow, got about half through then kids interrupted me. Feeling a bit trapped today.
Friday - nothing
Saturday - temple for initiatories this morning at 7 am. At 10 pm tonight I did 12 minutes of planks! It's been a while since I did those. I practiced violin a lot today, I love it. I want to make a doable fitness plan/goal for the new year.
Thursday, December 26, 2019
Dec 23 - 28
Monday - nothing
Tuesday - 2.3 mile walk outside
Wednesday - Merry Christmas! Once again I did no exercise.
Thursday - It is 4:00. I will walk on the treadmill today. I am going to go do it as soon as possible and will finish by 6. 4:43 pm, I only did 10 minutes / 0.54 mile cause Corey and Victor are back.
Friday - Corey took Victor to the airport today at 6 am, 7:00 am - 2 mile walk on treadmill
Saturday - nothing but I did a session at the temple this morning! And I didn't doze off at all, yay. Hendrika Maria Verneer, 11 Aug 1858, Driel Gelderland, Netherlands. 11 pm, 60 back flys with 2/12
Tuesday - 2.3 mile walk outside
Wednesday - Merry Christmas! Once again I did no exercise.
Thursday - It is 4:00. I will walk on the treadmill today. I am going to go do it as soon as possible and will finish by 6. 4:43 pm, I only did 10 minutes / 0.54 mile cause Corey and Victor are back.
Friday - Corey took Victor to the airport today at 6 am, 7:00 am - 2 mile walk on treadmill
Saturday - nothing but I did a session at the temple this morning! And I didn't doze off at all, yay. Hendrika Maria Verneer, 11 Aug 1858, Driel Gelderland, Netherlands. 11 pm, 60 back flys with 2/12
Saturday, December 14, 2019
Dec 16 - 21
Monday - Short Wonderful Flow
Tuesday - 1 mile treadmill walk in 17 min, then Holly's Just Slaying workout, which was 4 rounds of:
5 squat thrust with 1/20 shoulder press, 5x each arm
5 spider man stretch and row with 1/20 lb
5 single RDL, alt each leg with 2/20
5 burpees with push up
Wednesday - nothing
Thursday - nothing
Friday - 1 min center plank
Saturday - nothing but we're almost done with Mel's painting for Christmas!
Tuesday - 1 mile treadmill walk in 17 min, then Holly's Just Slaying workout, which was 4 rounds of:
5 squat thrust with 1/20 shoulder press, 5x each arm
5 spider man stretch and row with 1/20 lb
5 single RDL, alt each leg with 2/20
5 burpees with push up
Wednesday - nothing
Thursday - nothing
Friday - 1 min center plank
Saturday - nothing but we're almost done with Mel's painting for Christmas!
Wednesday, December 11, 2019
Dec 9 - 14
Monday - 2 mile treadmill walk with a few sprint intervals. 1:30 center plank on hands
Tuesday - In PM Ty flow
Wednesday - 7am Wonderful Wonderful flow
Thursday - 7am 2 mile walk on treadmill, almost 4 one min sprints, 32 minutes, Fight Song Flow
Friday - Holly's Just Slaying workout - warm up, then 4 rounds of:
5 squat thrust with 1/20 shoulder press, 5x each arm
5 spider man stretch and row with 1/20 lb
5 single RDL, alt each leg with 2/20
5 low squat burpees
Saturday - nothing
Tuesday - In PM Ty flow
Wednesday - 7am Wonderful Wonderful flow
Thursday - 7am 2 mile walk on treadmill, almost 4 one min sprints, 32 minutes, Fight Song Flow
Friday - Holly's Just Slaying workout - warm up, then 4 rounds of:
5 squat thrust with 1/20 shoulder press, 5x each arm
5 spider man stretch and row with 1/20 lb
5 single RDL, alt each leg with 2/20
5 low squat burpees
Saturday - nothing
Wednesday, December 4, 2019
Ty Flow
Holly shared this flow on periscope, called the "Ty Flow" cause she does this one in the mornings with her son Tyler.
Forward bend
10-15 push ups
downward dog
5 Spiderman crawl and reach alt each leg
downdog
chicken wing, 5 each sice,
hip circles 5 forward 5 back, repeat other side
thread the needle
wide leg child pose
camel hip stretch
seated forward fold
seated butterfly
seated twist
butterfly
forward fold
sumo squat
crow
Forward bend
10-15 push ups
downward dog
5 Spiderman crawl and reach alt each leg
downdog
chicken wing, 5 each sice,
hip circles 5 forward 5 back, repeat other side
thread the needle
wide leg child pose
camel hip stretch
seated forward fold
seated butterfly
seated twist
butterfly
forward fold
sumo squat
crow
Monday, December 2, 2019
Dec 2 - 7
Monday - Back Flys - 20x 2/5, 20x 2/8, 20x 2/10, 20x 2/15
then - 5 rounds of 10 quick burpees with 15 sec rest, done in 3:25
- Laying Tricep Extensions - 20x 2/10, 20x 1/25, 20x 2/15, 20x 1/30
- Ty Flow
Tuesday - nothing. I did drink kale today though "It's like a really bitter spinach ...with hair" that's an accurate description
Wednesday - Ty flow and kale
Thursday - nothing. but did have a lot of kale again, very gray inversion day outside, feeling a bit blah and in a funk
Friday - 11:30 pm 2.24 mile /38 minute walk outside (Abi was my babysitter, she's home not feeling well today), the sun is shining!
Saturday - nothing
then - 5 rounds of 10 quick burpees with 15 sec rest, done in 3:25
- Laying Tricep Extensions - 20x 2/10, 20x 1/25, 20x 2/15, 20x 1/30
- Ty Flow
Tuesday - nothing. I did drink kale today though "It's like a really bitter spinach ...with hair" that's an accurate description
Wednesday - Ty flow and kale
Thursday - nothing. but did have a lot of kale again, very gray inversion day outside, feeling a bit blah and in a funk
Friday - 11:30 pm 2.24 mile /38 minute walk outside (Abi was my babysitter, she's home not feeling well today), the sun is shining!
Saturday - nothing
Tuesday, November 26, 2019
Nov 25 - 30
Monday - 2.3 mile walk this morning before the snow came. Shoveled and snowblowed this afternoon and evening. Also 5 rounds of 10 burpees with push ups for day 1 of the EJC jump for joy challenge
Tuesday - 5 rounds of 10 quick burpees, with 15 sec rest after each round - first round was 26 seconds, total time to finish 5 rounds was 3 minutes 47 seconds
Wednesday - Ty Flow and stretching
Thursday - Happy Thanksgiving! - this morning did 5 rounds of 10 slow burpees, took me 9:25, then 2 miles on the treadmill, 27 minutes, did 4 one minute sprints, broke a little sweat (I haven't really broke a good sweat for months.) Then we got ready for our feast, it was fun!
Friday - snowy day, lots of shoveling
Saturday -
Tuesday - 5 rounds of 10 quick burpees, with 15 sec rest after each round - first round was 26 seconds, total time to finish 5 rounds was 3 minutes 47 seconds
Wednesday - Ty Flow and stretching
Thursday - Happy Thanksgiving! - this morning did 5 rounds of 10 slow burpees, took me 9:25, then 2 miles on the treadmill, 27 minutes, did 4 one minute sprints, broke a little sweat (I haven't really broke a good sweat for months.) Then we got ready for our feast, it was fun!
Saturday -
Tuesday, November 19, 2019
Nov 18 - 23
Monday - Listening to Piano Guys Fight Song during my morning walk/jog, 2.21 miles in 33 minutes
Tuesday - Fight Song flow this morning while I waited for the oatmeal to cook, (I'm still working on the flow sequence) Then had the song on repeat again during this morning jog/walk, I thought I'd go outside again before the snow comes tomorrow. 2.21 miles in 45 minutes - did 250 walking lunges during the last mile home. I also raked leaves for an hour tonight
Wednesday - raked leaves for an hour this morning
Thursday - nothing
Friday - 2 mile jog, I jogged the whole time!
Saturday - great day working at home! No workout but was busy and active all day
Tuesday - Fight Song flow this morning while I waited for the oatmeal to cook, (I'm still working on the flow sequence) Then had the song on repeat again during this morning jog/walk, I thought I'd go outside again before the snow comes tomorrow. 2.21 miles in 45 minutes - did 250 walking lunges during the last mile home. I also raked leaves for an hour tonight
Wednesday - raked leaves for an hour this morning
Thursday - nothing
Friday - 2 mile jog, I jogged the whole time!
Saturday - great day working at home! No workout but was busy and active all day
Wednesday, November 13, 2019
Nov 11 - 17
Monday - 36 sec handstand, 60x back fly with 2/12, 60x laying tricep extensions with 2/12
Tuesday - 2.5 mile walk, 35 minutes
Wednesday - nothing
Thursday - I'm struggling. I feel like a single mom today. Ate chocolate that Corey bought. He's not allowed to go to Costco. And no more treats for prizes for the kids, cause I've been eating too much of that too. 11 pm and I got inspired by this video of celebrity transformations. A few quotes I liked:
"I think no matter who you are, no matter what you do in your life, no matter where you've come from, you have to fight... We all fight in different ways. Freedom is on the other side of discipline. Your mind can only match where your body is." - Jake Gyllenhaal. Another thing he said "I care. A lot." - one reason why I've been eating junk today is cause I'm listening to the voice in my head that says "I don't care" It's temptations, I listened to Elder Gary Stevenson, I need to shut up those temptations and say "deceive me not."
Friday - 41 minutes, 2.3 mile walk outside
Saturday - 2 minute plank with Wes, 1 minute ab bicycle, then the following:
Shoulder Upward Press - 60x with 2/12
Bicep Curls - 60x with 2/12
Tricep Lying extensions - 60x with 2/12
Push Ups - 25 on toes, then 35 on knees
Back bent Over flys - 60x with 2/12
Tuesday - 2.5 mile walk, 35 minutes
Wednesday - nothing
Thursday - I'm struggling. I feel like a single mom today. Ate chocolate that Corey bought. He's not allowed to go to Costco. And no more treats for prizes for the kids, cause I've been eating too much of that too. 11 pm and I got inspired by this video of celebrity transformations. A few quotes I liked:
"I think no matter who you are, no matter what you do in your life, no matter where you've come from, you have to fight... We all fight in different ways. Freedom is on the other side of discipline. Your mind can only match where your body is." - Jake Gyllenhaal. Another thing he said "I care. A lot." - one reason why I've been eating junk today is cause I'm listening to the voice in my head that says "I don't care" It's temptations, I listened to Elder Gary Stevenson, I need to shut up those temptations and say "deceive me not."
Friday - 41 minutes, 2.3 mile walk outside
Saturday - 2 minute plank with Wes, 1 minute ab bicycle, then the following:
Shoulder Upward Press - 60x with 2/12
Bicep Curls - 60x with 2/12
Tricep Lying extensions - 60x with 2/12
Push Ups - 25 on toes, then 35 on knees
Back bent Over flys - 60x with 2/12
Tuesday, November 5, 2019
Nov 4 - 9
Monday - 2 min center plank on hands
Tuesday - movement in the morning, yay I did it - 60 laying tricep extensions, 2.25 walk outside, including 250 walking lunges
Wednesday - 2.6 mile jog this morning in 26 minutes, I jogged the whole time, go me
Thursday - lifted lots of boxes, bags and bins as I moved stuff to the car to donate and to the garage for storage and went up and down the basement stairs many times
Friday - 2 mile walk, left at 5:00 am (woke up early, went to bed before 10 last night, yay. 2 Wonderful flows at 10 pm
Saturday - 50 second handstand. Super busy day - kid cleaning contest, walmart & dollar tree with Abi and 3 little kids, birthday party, dinosaur museum, Hale Theater, Temple
Tuesday - movement in the morning, yay I did it - 60 laying tricep extensions, 2.25 walk outside, including 250 walking lunges
Wednesday - 2.6 mile jog this morning in 26 minutes, I jogged the whole time, go me
Thursday - lifted lots of boxes, bags and bins as I moved stuff to the car to donate and to the garage for storage and went up and down the basement stairs many times
Friday - 2 mile walk, left at 5:00 am (woke up early, went to bed before 10 last night, yay. 2 Wonderful flows at 10 pm
Saturday - 50 second handstand. Super busy day - kid cleaning contest, walmart & dollar tree with Abi and 3 little kids, birthday party, dinosaur museum, Hale Theater, Temple
Tuesday, October 29, 2019
Oct 28 - Nov 2
Monday - 1:58 center plank, didn't do handstand. Rush Funplex I swung from the trapeze swing 4 times, that was fun. Climbing out of the foam pit was a workout!
Tuesday - First thing after woke up: 1:58 center plank. At 7:00:
.5 mile treadmill walk / Lying Tricep extensions 20x 2/10, 20x 2/15, 20x 2/20
.5 walk / Back rows - 20x 2/20, 20x 2/25, 20x 2/30
30 second handstand
Wednesday - 2:08 plank, shoveled snow
Thursday - 2:10 plank
Friday - 1:48 plank, 7:15 am - 40 min walk, 2.25 miles. 55 second handstand
Saturday - nothing
Tuesday - First thing after woke up: 1:58 center plank. At 7:00:
.5 mile treadmill walk / Lying Tricep extensions 20x 2/10, 20x 2/15, 20x 2/20
.5 walk / Back rows - 20x 2/20, 20x 2/25, 20x 2/30
30 second handstand
Wednesday - 2:08 plank, shoveled snow
Thursday - 2:10 plank
Friday - 1:48 plank, 7:15 am - 40 min walk, 2.25 miles. 55 second handstand
Saturday - nothing
Thursday, October 24, 2019
Oct 21 - 27
Monday - nothing. Spent yesterday at Primary hospital with Peter who has croup, got back home at 2 pm today. I didn't indulge in any junk food even though there was a lot at the Ronald McDonald room. Diet is on track even though exercise isn't
Tuesday - one 30 sec handstand, mostly been a recovery day and attending to Peter as he recovers. A new low with weight - 140.0
Wednesday - one 1:30 center plank, 35 second handstand
Thursday - 2.5 mile walk outside, did 250 walking lunges during it, and a 50 second handstand this afternoon! 1:34 center plank on hands, 50 sec handstand
Friday - 1:41 center plank, 52 sec handstand
Saturday -1:46 center plank, 42 sec handstand
Tuesday - one 30 sec handstand, mostly been a recovery day and attending to Peter as he recovers. A new low with weight - 140.0
Wednesday - one 1:30 center plank, 35 second handstand
Thursday - 2.5 mile walk outside, did 250 walking lunges during it, and a 50 second handstand this afternoon! 1:34 center plank on hands, 50 sec handstand
Friday - 1:41 center plank, 52 sec handstand
Saturday -1:46 center plank, 42 sec handstand
Saturday, October 12, 2019
Oct 14 - 19
Monday - 2.5 mile morning walk, and 2 Wonderful flows
Tuesday - hikes the Y - 3 miles total over 2 hours, and I'm gonna count it as a bicep and chest workout too, cause I carried Peter most of the time. Mel held him a little bit when he was asleep, but if he was awake he wanted me.
Wednesday - nothing
Thursday - stretching this morning as I read my scriptures
Friday - 2.5 mile walk outside at 9 pm - Corey and kids were gone all day in Park City and I've just been on full time Peter duty. I was able to go on a walk when Beka came and took Peter to play at hour house for a bit, thanks Beka!
Saturday - nothing
Tuesday - hikes the Y - 3 miles total over 2 hours, and I'm gonna count it as a bicep and chest workout too, cause I carried Peter most of the time. Mel held him a little bit when he was asleep, but if he was awake he wanted me.
Wednesday - nothing
Thursday - stretching this morning as I read my scriptures
Friday - 2.5 mile walk outside at 9 pm - Corey and kids were gone all day in Park City and I've just been on full time Peter duty. I was able to go on a walk when Beka came and took Peter to play at hour house for a bit, thanks Beka!
Saturday - nothing
Wednesday, October 9, 2019
Oct 7 - 12
Monday - 2 Wonderful flows, 3 center planks on hands, over 60 sec each
Tuesday - 50 min treadmill walk - 3 miles
Wednesday - 30 min jog/walk, 2.3
Thursday - light stretching in the morning, short hike with little kids
Friday - stretching in the AM, very short walk in the mountains with kids
Saturday - light stretching as I read in the AM, then throughout the day I did:
60x bicep curls with 2/12, 1 min center plank on hands
60x tricep extensions with 2/12, 1 min center plank on hands
60x shoulder press with 2/12, 1 min center plank on hands
60x back fly with 2/12, 1 min plank on hands
60x chest fly with 2/12
Tuesday - 50 min treadmill walk - 3 miles
Wednesday - 30 min jog/walk, 2.3
Thursday - light stretching in the morning, short hike with little kids
Friday - stretching in the AM, very short walk in the mountains with kids
Saturday - light stretching as I read in the AM, then throughout the day I did:
60x bicep curls with 2/12, 1 min center plank on hands
60x tricep extensions with 2/12, 1 min center plank on hands
60x shoulder press with 2/12, 1 min center plank on hands
60x back fly with 2/12, 1 min plank on hands
60x chest fly with 2/12
Tuesday, October 1, 2019
Sep 30 - Oct 6
Monday - Peter is waking up in the morning the past few days, so I have been falling back asleep as I feed him. Control what you can control - did 2 Wonderful flows at the girls violin lesson
Tuesday - 2 mile walk/sprint on treadmill in 29:10, four 60 sec sprints
Wednesday - 60x upward shoulder press with 2/12, 15 push ups on toes
Thursday - 3 miles, 45 minutes
Friday - 2.6 miles, 40 minutes
Saturday - 2.6 miles, 40 min, with 200 walking lunges
Tuesday - 2 mile walk/sprint on treadmill in 29:10, four 60 sec sprints
Wednesday - 60x upward shoulder press with 2/12, 15 push ups on toes
Thursday - 3 miles, 45 minutes
Friday - 2.6 miles, 40 minutes
Saturday - 2.6 miles, 40 min, with 200 walking lunges
Monday, September 23, 2019
Sep 23 - 28
Monday - Busy morning taking Corey to airport, then carpool - around 2pm did the following:
60x Clean and Press with 2/12
60x Chest Fly with 2/12
60x Lying tricep extension with 2/12
60x Bent over back fly with 2/12
Tuesday - 7 am morning walk. 34 minutes, 2.24 miles
7 pm - with Wes: 100 cleaning lunges, 2 center planks on hands, 1:10, 1:30
Wednesday - nothing, Nicole and I are having weekly weigh ins with each other, gonna get serious and get these unwanted pounds off
Thursday - 2.6 miles, 38 minutes, 2 wonderful flows
Friday - 2 flows
Saturday - temple this morning, 2 wonderful flows
60x Clean and Press with 2/12
60x Chest Fly with 2/12
60x Lying tricep extension with 2/12
60x Bent over back fly with 2/12
Tuesday - 7 am morning walk. 34 minutes, 2.24 miles
7 pm - with Wes: 100 cleaning lunges, 2 center planks on hands, 1:10, 1:30
Wednesday - nothing, Nicole and I are having weekly weigh ins with each other, gonna get serious and get these unwanted pounds off
Thursday - 2.6 miles, 38 minutes, 2 wonderful flows
Friday - 2 flows
Saturday - temple this morning, 2 wonderful flows
Monday, September 16, 2019
Sep 16 - 21
Monday - 30 minutes, 2.3 mile jog/walk outside, 2 Wonderful flows, one center plank on hands for 2:02, burn baby
Tuesday - nothing. Peter is sick. I was rocking or nursing him most all day. I guess my biceps and chest got good exercise today
Wednesday - 2 Wonderful flows
Thursday - AM - 60 RDLs with 2/30, 2.61 mile walk in 54 min, PM - 60 tricep extensions with 2/12
Friday - .3 walk around the block before rain came, 2 Wonderful flows
Saturday - 2 Wonderful flows
Tuesday - nothing. Peter is sick. I was rocking or nursing him most all day. I guess my biceps and chest got good exercise today
Wednesday - 2 Wonderful flows
Thursday - AM - 60 RDLs with 2/30, 2.61 mile walk in 54 min, PM - 60 tricep extensions with 2/12
Friday - .3 walk around the block before rain came, 2 Wonderful flows
Saturday - 2 Wonderful flows
Monday, September 9, 2019
Sep 9 - 14
Monday - 2 Wonderful flows this morning
Tuesday - 2.3 mile morning walk, 36 minutes
Wednesday - 2 Wonderful flows, 3x 60 second planks, 250 walking lunges around the house
Thursday - 2.3 mile walk (little jog too) this morning, 30 minutes. took lots of pictures of flowers and stuff...
My heart is full today, things are going great, the house is clean, we are following routines, Feeling close to the Lord, I'm loving life today!
Friday - BFL Upper Body workout this morning
- Incline Chest - 2/10, 2/15, 2/20, 2/25, 6x 2/30, 12x 2/25, Flat Press 12x 2/25
- Bicep Curls - 2/8, 2/10, 2/15, 2/20, 6x 2/25, 12x 2/20, hammer curls 12x 2/20
- Lying Tricep Extensions 2/8, 2/10, 2/15, 2/20, 0x 2/25, 12x 2/20, Tricep kickbacks 12x 2/20
- Back Rows - 2/15, 2/20, 2/25, 2/30, 12x 2/30, Lawnmower Rows 12x 1/30 each side
- Seated Shoulder press 2/8, 2/10, 2/15, 2/20, 12x 2/15, upward row 12x 2/15
Then 2 Wonderful flows
Saturday - no workout or flow, but I did go to the temple this morning. Busy day with Sophia's baptism and all the regular stuff
Tuesday - 2.3 mile morning walk, 36 minutes
Wednesday - 2 Wonderful flows, 3x 60 second planks, 250 walking lunges around the house
Thursday - 2.3 mile walk (little jog too) this morning, 30 minutes. took lots of pictures of flowers and stuff...
- Incline Chest - 2/10, 2/15, 2/20, 2/25, 6x 2/30, 12x 2/25, Flat Press 12x 2/25
- Bicep Curls - 2/8, 2/10, 2/15, 2/20, 6x 2/25, 12x 2/20, hammer curls 12x 2/20
- Lying Tricep Extensions 2/8, 2/10, 2/15, 2/20, 0x 2/25, 12x 2/20, Tricep kickbacks 12x 2/20
- Back Rows - 2/15, 2/20, 2/25, 2/30, 12x 2/30, Lawnmower Rows 12x 1/30 each side
- Seated Shoulder press 2/8, 2/10, 2/15, 2/20, 12x 2/15, upward row 12x 2/15
Then 2 Wonderful flows
Saturday - no workout or flow, but I did go to the temple this morning. Busy day with Sophia's baptism and all the regular stuff
Tuesday, September 3, 2019
Sep 2 - 7
Monday - 9 am - 2 Wonderful flows, 10 pm - one center plank on hands for 1:50
Tuesday - Happy Birthday Abi, I ate cake and nice cream. 2.30 mile walk this morning for 30 min, 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, 2 mile walk outside and 200 walking lunges.
Friday - BFL style standing shoulder press 2/10, 2/15, 2/20, 2/25, 24x 2/15
BFL Back rows - 2.15, 2/20, 2/25, 2/30, 24x 2/25
BFL incline chest press (aka on stairs): 2/15, 2/20, 2/25, 2/30, 21x 2/25
Bicep curls - 60x 2/12
Tricep extensions - 60x 2/12
Saturday - nothing. A usual busy Saturday plus had a bday party for Sophi.
Tuesday - Happy Birthday Abi, I ate cake and nice cream. 2.30 mile walk this morning for 30 min, 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, 2 mile walk outside and 200 walking lunges.
Friday - BFL style standing shoulder press 2/10, 2/15, 2/20, 2/25, 24x 2/15
BFL Back rows - 2.15, 2/20, 2/25, 2/30, 24x 2/25
BFL incline chest press (aka on stairs): 2/15, 2/20, 2/25, 2/30, 21x 2/25
Bicep curls - 60x 2/12
Tricep extensions - 60x 2/12
Saturday - nothing. A usual busy Saturday plus had a bday party for Sophi.
Monday, August 26, 2019
Aug 26 - Aug 31
Monday - 6:15 am - 2.56 mile jog/walk for 33 minutes
Tuesday - 2 Wonderful flows, 200 walking lunges
Wednesday - 2 miles in 20 minutes
Thursday - 60 shoulder presses with 2/12, didn't get to the rest of the upperbody workout, doh
Friday -Nothing, leave for Colorado for niece's wedding
Saturday - 2 Wonderful flows with my little bro in hotel room
Tuesday - 2 Wonderful flows, 200 walking lunges
Wednesday - 2 miles in 20 minutes
Thursday - 60 shoulder presses with 2/12, didn't get to the rest of the upperbody workout, doh
Friday -Nothing, leave for Colorado for niece's wedding
Saturday - 2 Wonderful flows with my little bro in hotel room
Thursday, August 22, 2019
Aug 19 - 24
Monday - School starts! It was a great day - 2 Wonderful flows, then
60 triceps curls with 2/12
60 standing shoulder press with 2/12
60 back fly with 2/12
60 biceps curls with 2/12
60 lying chest fly with 2/12
Tuesday - 30 minute walk/jog, 2.3 miles, then 2 Wonderful flows and 1 min center plank on hands before flow, mid flow, and after flows for total of 3 min
Wednesday - 6 am Wonderful flows, then 6:30 am - quick 20 min walk outside with 200 walking lunges, then home for 60 RDL with 2/30, then 300 quick calf pulse with 2/30 - first 100 with feet straight, then toes out, then toes in. Great productive morning, weight 144
Thursday - 37 minute walk this morning, 2.3 miles. 2 Wonderful flows, feeling great, weight back to the same at 146.
Friday - Had a few interruptions during then night, and then I woke up an hour late this morning when my alarms didn't go off, but worked after I rebooted my phone. 2 Wonderful flows at 7:20.
Saturday - 11 pm -
60 biceps curls with 2/12
60 triceps curls with 2/12
60 back fly with 2/12
60 lying chest fly with 2/12
60 standing shoulder press with 2/12
60 triceps curls with 2/12
60 standing shoulder press with 2/12
60 back fly with 2/12
60 biceps curls with 2/12
60 lying chest fly with 2/12
Tuesday - 30 minute walk/jog, 2.3 miles, then 2 Wonderful flows and 1 min center plank on hands before flow, mid flow, and after flows for total of 3 min
Wednesday - 6 am Wonderful flows, then 6:30 am - quick 20 min walk outside with 200 walking lunges, then home for 60 RDL with 2/30, then 300 quick calf pulse with 2/30 - first 100 with feet straight, then toes out, then toes in. Great productive morning, weight 144
Thursday - 37 minute walk this morning, 2.3 miles. 2 Wonderful flows, feeling great, weight back to the same at 146.
Friday - Had a few interruptions during then night, and then I woke up an hour late this morning when my alarms didn't go off, but worked after I rebooted my phone. 2 Wonderful flows at 7:20.
Saturday - 11 pm -
60 biceps curls with 2/12
60 triceps curls with 2/12
60 back fly with 2/12
60 lying chest fly with 2/12
60 standing shoulder press with 2/12
Tuesday, August 13, 2019
Aug 12 - 17
Monday - 5 min flows this morning, some kayak paddling gave my shoulders a good burn up at Bear Lake, 1 chin up this evening
Tuesday - 1 chin up
60 standing shoulder press with 2/12
- 10 broom stretches and 1 min center plank
60 biceps curls with 2/12
- 10 broom stretches and 1 min center plank
60 triceps curls with 2/12
- 10 broom stretches and 1 min center plank
60 lying chest fly with 2/12
- 10 broom stretches and 1 min center plank
60 back fly with 2/12
- 10 broom stretches and 1 min center plank
Wednesday - 2.3 mile walk this morning, pretty flowers
Thursday & Friday - updating this on 8/21, I can't remember what workouts/movement I did in the morning, but we went to Cowabunga bay on Friday.
Saturday - Temple this morning - initiatories
Tuesday - 1 chin up
60 standing shoulder press with 2/12
- 10 broom stretches and 1 min center plank
60 biceps curls with 2/12
- 10 broom stretches and 1 min center plank
60 triceps curls with 2/12
- 10 broom stretches and 1 min center plank
60 lying chest fly with 2/12
- 10 broom stretches and 1 min center plank
60 back fly with 2/12
- 10 broom stretches and 1 min center plank
Wednesday - 2.3 mile walk this morning, pretty flowers
Saturday - Temple this morning - initiatories
Tuesday, August 6, 2019
Aug 5 - 10
Monday - 37 min walk/jog outside, 2.37 miles
Tuesday - 1 chin up
Wednesday - 2 Wonderful flows in the morning
Thursday - 2 handstands, 30 seconds & 36 seconds
4:35 pm - 1 chin up, 2 min walk on treadmill, 1 min sprint, 2 60 sec center planks
Then started to do 3 rounds of this Mar 3rd workout:
Friday - Did 2 Wonderful flows
Saturday - cleaned out the garage, worked hard today. 2 Wonderful flows
Tuesday - 1 chin up
Wednesday - 2 Wonderful flows in the morning
Thursday - 2 handstands, 30 seconds & 36 seconds
4:35 pm - 1 chin up, 2 min walk on treadmill, 1 min sprint, 2 60 sec center planks
Then started to do 3 rounds of this Mar 3rd workout:
- 10 right leg forward backward lunge with knee up
- 100 mountain climbers
- 10 left leg forward backward lunge with knee up
- 100 speed skaters
- 30 deadlifts with 2/30 lb
- 100 high knees
Friday - Did 2 Wonderful flows
Saturday - cleaned out the garage, worked hard today. 2 Wonderful flows
Tuesday, July 30, 2019
Jul 29 - Aug 3
Monday - Nothing, On duty in Park City all day, left for home at 9pm with 3 little boys, Peter is still sick with a cough, runny nose, and goopy eyes
Tuesday - I was up early at 5am in the bathtub with sick Peter did, so no morning routine. 3 Chin ups today! (There were several hours in between them, but still!) Ate like a STARCH CHAMP today! I'm loving it!! 11pm - 1 min center plank on hands, Wonderful flow left leg forward, chapter 11 of 3 Nephi while I do a pigeon stretch, 1 min plank, Wonderful flow right leg forward, chapter 18 of 3 Nephi with pigeon stretch other leg, 1 min plank. Laying tricep extensions 60x with 2/10, laying straight arm tricep overhead 60x with 1/15
Wednesday - 2 chin ups in the morning, 1 almost chinup at 6pm
Thursday - Temple this morning, yay. 2 Wonderful flows
Friday - nothing
Saturday - 2 Wonderful flows, started a workout but only got 1 round into it:
.5 mile treadmill, 1 center plank, 60 RDL with 2/30
.5 treadmill, 1 center plank, 120 walking lunges but only got through 20 before Peter needed me, so that was it. Didn't get to the rest. Still broke a good sweat.
Tuesday - I was up early at 5am in the bathtub with sick Peter did, so no morning routine. 3 Chin ups today! (There were several hours in between them, but still!) Ate like a STARCH CHAMP today! I'm loving it!! 11pm - 1 min center plank on hands, Wonderful flow left leg forward, chapter 11 of 3 Nephi while I do a pigeon stretch, 1 min plank, Wonderful flow right leg forward, chapter 18 of 3 Nephi with pigeon stretch other leg, 1 min plank. Laying tricep extensions 60x with 2/10, laying straight arm tricep overhead 60x with 1/15
Wednesday - 2 chin ups in the morning, 1 almost chinup at 6pm
Thursday - Temple this morning, yay. 2 Wonderful flows
Friday - nothing
Saturday - 2 Wonderful flows, started a workout but only got 1 round into it:
.5 mile treadmill, 1 center plank, 60 RDL with 2/30
.5 treadmill, 1 center plank, 120 walking lunges but only got through 20 before Peter needed me, so that was it. Didn't get to the rest. Still broke a good sweat.
Tuesday, July 23, 2019
Jul 22 - 28
Monday - Got back home from Hibbert Reunion last night at 4, we stayed up late talking with the kids which was fun. I'm pretty tired. 2 Wonderful flows today.
Tuesday - nothing. Peter sick and teething, it was a long night and a long day holding him most of the time.
Wednesday - Long night again with Peter, but I think his fever broke. 2 Wonderful flows at 11:30 pm
Thursday - Woke up with energy this morning, Peter slept better last night. This morning 3 center planks on hands and 2 Wonderful flows. Things have been so much better today, Peter took a long nap and I finally cleaned up the house, things are wonderful! I had a good phone call with a friend Jen today - talked about health and diet, led me to this video, LISTEN TO THIS!
I listened to these as I cleaned, and I ate 3 yellow potatoes for dinner, I'm excited to learn more. Two other videos to listen to after you do that one above.
Stop Eating Poison - Picture Book
Aussie Man on Potato Only Diet for 1 year
Cancer Screening is a Scam
Friday - 37 minute walk/jog outside, felt so nice to get out, it's been a few weeks. 37 minutes, 2.21 miles
Saturday - 2 Wonderful flows and 1 chin up
Tuesday - nothing. Peter sick and teething, it was a long night and a long day holding him most of the time.
Wednesday - Long night again with Peter, but I think his fever broke. 2 Wonderful flows at 11:30 pm
Thursday - Woke up with energy this morning, Peter slept better last night. This morning 3 center planks on hands and 2 Wonderful flows. Things have been so much better today, Peter took a long nap and I finally cleaned up the house, things are wonderful! I had a good phone call with a friend Jen today - talked about health and diet, led me to this video, LISTEN TO THIS!
I listened to these as I cleaned, and I ate 3 yellow potatoes for dinner, I'm excited to learn more. Two other videos to listen to after you do that one above.
Stop Eating Poison - Picture Book
Aussie Man on Potato Only Diet for 1 year
Cancer Screening is a Scam
Friday - 37 minute walk/jog outside, felt so nice to get out, it's been a few weeks. 37 minutes, 2.21 miles
Saturday - 2 Wonderful flows and 1 chin up
Monday, July 15, 2019
Jul 15 - 20
Monday - 2 Wonderful flows and 3x 60 sec center plank on hands
Tuesday - 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - Woke up at 5 am to finish packing, drove to Island Park Idaho for Hibbert Family reunion.
Friday - walking around Yellowstone Old Faithful carrying kids, at the family dance party at night I broke a pretty good sweat
Saturday - walking around Norris Geyser boardwalk and to Yellowstone Grand Canyon artist point carrying Daniel
Tuesday - 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - Woke up at 5 am to finish packing, drove to Island Park Idaho for Hibbert Family reunion.
Friday - walking around Yellowstone Old Faithful carrying kids, at the family dance party at night I broke a pretty good sweat
Saturday - walking around Norris Geyser boardwalk and to Yellowstone Grand Canyon artist point carrying Daniel
Tuesday, July 9, 2019
Jul 8 - 13
Monday - 2 flows and 3x 60 sec center plank on hands
Tuesday - Didn't want to, but spent last night in Park City, so morning routine was off. 3pm - .58 on treadmill in 8:30 min, then 1 chin up! (oh yeah) 1 chin letdown, then:
Incline Chest Press - 50x 2/12, 20x 2/15, 20x 2/20, 12x 2/25, couldn't do any 1/30
treadmill .5 in 7:25
Side raises 50x 2/3, 25x 2/5, 15x 2/8, 10x 2/10, Upward Press 15x 2/12
6:30 pm - 2 flows and 3x: center planks on hands & 10 broom/band chest stretches
Wednesday - 2 Wonderful flows
Thursday - 2 wonderful flows. Up at Park City today, I really thought I'd be able to get to the gym there... too bad
Friday - Holly's hip opener flow
Saturday - 2 wonderful flows
Tuesday - Didn't want to, but spent last night in Park City, so morning routine was off. 3pm - .58 on treadmill in 8:30 min, then 1 chin up! (oh yeah) 1 chin letdown, then:
Incline Chest Press - 50x 2/12, 20x 2/15, 20x 2/20, 12x 2/25, couldn't do any 1/30
treadmill .5 in 7:25
Side raises 50x 2/3, 25x 2/5, 15x 2/8, 10x 2/10, Upward Press 15x 2/12
6:30 pm - 2 flows and 3x: center planks on hands & 10 broom/band chest stretches
Wednesday - 2 Wonderful flows
Thursday - 2 wonderful flows. Up at Park City today, I really thought I'd be able to get to the gym there... too bad
Friday - Holly's hip opener flow
Saturday - 2 wonderful flows
Monday, July 1, 2019
Jul 1 - 6
Monday - Morning jog/walk at 7:40, 2.3 miles in 26 minutes
Tuesday - 2 flows, 3x 60 sec center planks
Incline Chest press - 40x 2/12, 20x 2/15, 12x 2/20, 10x 2/25, 8x 2/30
Wednesday - 2 flows, kinda focusing on small and simple this week
Thursday - 2 flows, Neighborhood Fun Run 3x
Friday - 2 flows, 3x 60 sec center planks
Saturday - 2 flows
Tuesday - 2 flows, 3x 60 sec center planks
Incline Chest press - 40x 2/12, 20x 2/15, 12x 2/20, 10x 2/25, 8x 2/30
Wednesday - 2 flows, kinda focusing on small and simple this week
Thursday - 2 flows, Neighborhood Fun Run 3x
Friday - 2 flows, 3x 60 sec center planks
Saturday - 2 flows
Monday, June 24, 2019
Jun 24 - 29
Monday - 1.57 miles on the treadmill, 25 minutes, after every 5 minutes I did 50 walking lunches and 1 chin up hold, on the first round's chin up I was able to fight and pull my way all the way up!! 1st one since Peter was born. Weight 146 this morning yay, new post partum low.
Tuesday - I had some vegan ice cream and not vegan birthday cake today, happy b-day Wesley. I'm starting sugar free again tomorrow. And I'm also going to attempt to start SV again - chest, calves and core tonight at 11:50 pm -
- Incline Press 20 reps 2/12, 20x 2/12, 20x 2/15, 20x 2/20, 2/25 for 12 reps/failure
- Flat Press 20x 2/15, 20x 2/15, 20x 2/20, 2/25 13x/failure, 2/30 3x/failure
- RDL - 20x 2/30, 20x 2/30, 20x 2/30
- Calves - fast raises, toes straight 100x 2/30, toes in 100x 2/30, toes out 100x 2/30
- 2 Wonderful flows with 3x 1 min center plank on hands - shaky and hard each time!! My arms were wasted from the workout. Finished at 12:30 am
Wednesday - morning - 2 mile jog on treadmill, 2 wonderful flows, bath
Thursday - Sore from Tuesday workout, just 2 Wonderful flows
Friday - 7:30 am - 2.3 mile walk outside for 40 minutes
Saturday - 1am Sunday morning - BFL style -
Lying tricep extensions 2/10, 2/12, 2/15, 2/20, last one 2/15 for 25 reps
Bicep curls 2/10, 2/12, 2/15, 2/20, 2/15, hammer curls 2/15
Back Ts - 2/3 for 50 reps, didn't touch floor, 2/5 for 30x without touch floor, 20x without touching floor
Tuesday - I had some vegan ice cream and not vegan birthday cake today, happy b-day Wesley. I'm starting sugar free again tomorrow. And I'm also going to attempt to start SV again - chest, calves and core tonight at 11:50 pm -
- Incline Press 20 reps 2/12, 20x 2/12, 20x 2/15, 20x 2/20, 2/25 for 12 reps/failure
- Flat Press 20x 2/15, 20x 2/15, 20x 2/20, 2/25 13x/failure, 2/30 3x/failure
- RDL - 20x 2/30, 20x 2/30, 20x 2/30
- Calves - fast raises, toes straight 100x 2/30, toes in 100x 2/30, toes out 100x 2/30
- 2 Wonderful flows with 3x 1 min center plank on hands - shaky and hard each time!! My arms were wasted from the workout. Finished at 12:30 am
Wednesday - morning - 2 mile jog on treadmill, 2 wonderful flows, bath
Thursday - Sore from Tuesday workout, just 2 Wonderful flows
Friday - 7:30 am - 2.3 mile walk outside for 40 minutes
Saturday - 1am Sunday morning - BFL style -
Lying tricep extensions 2/10, 2/12, 2/15, 2/20, last one 2/15 for 25 reps
Bicep curls 2/10, 2/12, 2/15, 2/20, 2/15, hammer curls 2/15
Back Ts - 2/3 for 50 reps, didn't touch floor, 2/5 for 30x without touch floor, 20x without touching floor
Saturday, June 22, 2019
Jun 17 - 22
Monday - Nothing, oops! but I did a ton of blogging on the family blog, yay, I finished April finally and made a good chunk in May too, so that's a big WIN - that was What was Important Now for me today.
Tuesday - Walk outside, six laps around the block = 2.11 miles. Wes came with me, pushing Peter in the stroller.
Wednesday - nothing, Corey and kids headed to youth conference tonight, watching Iveth's kids so she could help Corey. Feeling a bit in a funk with life - messy house, kids are little tornadoes, I can't fight all this chaos and destruction alone!!
Thursday - nothing, doh. Not sure how I go from such a great week last week to such a downer week this week!! I haven't even had the motivation/energy/desire to stretch. I'm slogging out of bed at 9am, ugh. I did resist birthday cake today, it is Deigo's birthday (the dad)
Tuesday - Walk outside, six laps around the block = 2.11 miles. Wes came with me, pushing Peter in the stroller.
Wednesday - nothing, Corey and kids headed to youth conference tonight, watching Iveth's kids so she could help Corey. Feeling a bit in a funk with life - messy house, kids are little tornadoes, I can't fight all this chaos and destruction alone!!
Thursday - nothing, doh. Not sure how I go from such a great week last week to such a downer week this week!! I haven't even had the motivation/energy/desire to stretch. I'm slogging out of bed at 9am, ugh. I did resist birthday cake today, it is Deigo's birthday (the dad)
Friday - Corey gone again, sleeping over. Watched Iveth's kids 2-10pm, she's gonna come help me clean tomorrow so that seems like I got the better deal on that trade.
Saturday - 9:30 am - got out of bed cause Iveth is coming at 10, did 10 min of Wonderful Stretches, plus 3 one minute center planks on hands. Eating has been spot on, did have 2 cookies today, my first treat in 4 weeks, no bad, I didn't lose control, yay.
Saturday - 9:30 am - got out of bed cause Iveth is coming at 10, did 10 min of Wonderful Stretches, plus 3 one minute center planks on hands. Eating has been spot on, did have 2 cookies today, my first treat in 4 weeks, no bad, I didn't lose control, yay.
Monday, June 10, 2019
Jun 10 - 15
Monday - 7 am - 1 min center plank on hands, wonderful flow right leg, 1 min center plank, Wonderful flow left leg, 1 min center plank on hands. At 2pm - 2 miles on treadmill with four 60 sec sprints, 28 minutes, after every 5 minutes I paused to go do a pull up hold and letdown (can't do a pull up yet). Today is Day 17 - IIII IIII IIII II - of no sugar! No cake, cookies, ice cream, chips, no junk, go me
Tuesday - 2 Wonderful flows with Wes, then upper body BFL workout together -
Bicep curls - 2/10, 2/12, 2/15, 2/20, 2/15, Hammer curls 2/15
Triceps Lying Extensions - 2/10, 2/12, 2/15, 2/20, 2/15 Seated extension 1/30
Chest Flat Press 2/15, 2/20, 2/25, 2/30, 2/25, Push Ups 2 on toes, 10 on knees
Back - Lying on tummy T Lifts 20x, 1 pull up hold, repeated that for 3 rounds (60 lifts, 3 pull up holds)
Shoulders side raises - 2/5, 2/8. 2/10, 2/12, 2/10, Upward Press 2/15
Day 18 -IIII IIII IIII III
Wednesday - 2.20 mile jog/walk outside with Wes, then 2 Wonderful flows and three 1 min center planks on hands, Day 19 -IIII IIII IIII IIII
Thursday - 2 Wonderful flows and three 1 min center planks on hands Day 20!! -IIII IIII IIII IIII
Tuesday - 2 Wonderful flows with Wes, then upper body BFL workout together -
Bicep curls - 2/10, 2/12, 2/15, 2/20, 2/15, Hammer curls 2/15
Triceps Lying Extensions - 2/10, 2/12, 2/15, 2/20, 2/15 Seated extension 1/30
Chest Flat Press 2/15, 2/20, 2/25, 2/30, 2/25, Push Ups 2 on toes, 10 on knees
Back - Lying on tummy T Lifts 20x, 1 pull up hold, repeated that for 3 rounds (60 lifts, 3 pull up holds)
Shoulders side raises - 2/5, 2/8. 2/10, 2/12, 2/10, Upward Press 2/15
Day 18 -
Wednesday - 2.20 mile jog/walk outside with Wes, then 2 Wonderful flows and three 1 min center planks on hands, Day 19 -
Thursday - 2 Wonderful flows and three 1 min center planks on hands Day 20!! -
Friday - 2 mile walk and sprint on treadmill, 31 minutes, after every 6 minutes I did 50 walking lunges around the basement, and every .5 miles I did a one minutes sprint, so total 200 walking lunges and four 1 min sprints. Today at 8pm I will have completed a solid Day 21 days - IIII IIII IIII IIII I of not having any sugar. I'm really proud of myself, and I plan to continue with being more aware and mindful of my cravings and what I really want - I want calm and peace, not sugar, even though I've been in the habit of turning to sugar for so long. I'm really excited for where I am and where this is leading me! Each day I say no to sugar, I'm casting a vote for the new identity of what I want to be - fit, lean, in control, healthy.
Saturday - Happy Birthday Corey! I didn't stretch or exercise today, but I did make it sugar free through a going out to eat as a family dinner to Chuck A Rama. Everyone else kinda left sick, but I had two big salads and felt great. Go me
Saturday - Happy Birthday Corey! I didn't stretch or exercise today, but I did make it sugar free through a going out to eat as a family dinner to Chuck A Rama. Everyone else kinda left sick, but I had two big salads and felt great. Go me
Friday, June 7, 2019
Jun 3 - 8
Monday - Traveled to Newport. Day 10 of NO SUGAR - IIII IIII
Tuesday - Day 11 -IIII IIII I
Wednesday - Day 12 -IIII IIII II
Thursday - Drive to Las Vegas. Day 13 -IIII IIII III
Friday - Day 14 -IIII IIII IIII
Saturday - Drive back Home. I didn't exercise at all this week, which was pretty disappointing. I really thought Corey and I would both be able to make it to the gym everyday. Not a realistic expectation, it was just crazy, plus my thorn in the flesh returned on Monday night for some reason and I was kinda in pain all week. Today it is almost all better though, thankfully. Next week I restart exercising in the basement. Usually I feel so fat and bloated after a vacation, probably because of all the mindless carb eating. I really feel so great though, which surprised me esp since I haven't exercised. But maybe that's what a lot of veggies and no sugar does for my body, who knew! Today was Day 15 of no sugar!!! Go me -IIII IIII IIII Midnight (actually 2 am, but we're gonna count this for Saturday): Just did three 60 sec center planks on hands. Yay, I did something!
Sunday - Day 16 -IIII IIII IIII I
Tuesday - Day 11 -
Wednesday - Day 12 -
Thursday - Drive to Las Vegas. Day 13 -
Friday - Day 14 -
Saturday - Drive back Home. I didn't exercise at all this week, which was pretty disappointing. I really thought Corey and I would both be able to make it to the gym everyday. Not a realistic expectation, it was just crazy, plus my thorn in the flesh returned on Monday night for some reason and I was kinda in pain all week. Today it is almost all better though, thankfully. Next week I restart exercising in the basement. Usually I feel so fat and bloated after a vacation, probably because of all the mindless carb eating. I really feel so great though, which surprised me esp since I haven't exercised. But maybe that's what a lot of veggies and no sugar does for my body, who knew! Today was Day 15 of no sugar!!! Go me -
Sunday - Day 16 -
Tuesday, May 28, 2019
May 27 - Jun 1
Monday - 2 Wonerful flows Day 3 - III
Tuesday - 2.26 mile walk, lovely morning, super good mood. 2 Wonderful flows, 30 sec pull up hold, feeling so good and happy today, is it cause of no sugar? Day 4 - IIII
Wednesday - 2.26 mile walk, did 100 walking lunges during walk, it was a lovely morning, in a good mood again! Day 5 -IIII
Thursday - Walk up to Bell Canyon Reservoir with Iveth at 6am, lovely day! Day 6 -IIII I (day isn't over, but I know I'm gonna be sugar free today, in the zone).
Tuesday - 2.26 mile walk, lovely morning, super good mood. 2 Wonderful flows, 30 sec pull up hold, feeling so good and happy today, is it cause of no sugar? Day 4 - IIII
Wednesday - 2.26 mile walk, did 100 walking lunges during walk, it was a lovely morning, in a good mood again! Day 5 -
Thursday - Walk up to Bell Canyon Reservoir with Iveth at 6am, lovely day! Day 6 -
Friday - Hike Little Cottonwood Trail with Iveth.
It is heavenly in these mountains! After a sugar free date night I was done with day 7 and officially one week of no sugar, I still feel so great! Day 7 - IIII II
Saturday - Day 8 -IIII III
Sunday - Left to for family trip today, drove to St. George. Day 9 -IIII IIII
Saturday - Day 8 -
Sunday - Left to for family trip today, drove to St. George. Day 9 -
Monday, May 20, 2019
May 20 - 25
Monday - 6 am - 2 Wonderful flows
Tuesday - 10:30pm - 100x seated shoulder press 2/12, 100x bicep 2/12, lying tricep extensions 2/12, 100x on tummy back Y out and in with 2/5
Wednesday - nothing, but I did do two blog posts on the family blog, yay. I am so ready for summer break
Thursday - 7 am walk - 2.26 miles in 37 minutes. Last day for school for MEHW, Mel graduation today. Ate treats
Tuesday - 10:30pm - 100x seated shoulder press 2/12, 100x bicep 2/12, lying tricep extensions 2/12, 100x on tummy back Y out and in with 2/5
Wednesday - nothing, but I did do two blog posts on the family blog, yay. I am so ready for summer break
Thursday - 7 am walk - 2.26 miles in 37 minutes. Last day for school for MEHW, Mel graduation today. Ate treats
Friday - I feel a weight off of my shoulders with the older kids done with school. Date night at Chuck A Rama, had desserts, going to restart Holly's Sugar free challenge tomorrow. For exercise did 20 reps clean and press 2/12, 20 reps clean and press 2/15
Saturday - 2 Wonderful flows, 30 sec letdown. Started for real with Holly's Sugar Free Me Challenge - I'm going to tally them up to see my success streak - Day 1 = I
Sunday - weight yesterday morning, 155.2, this morning 151.8 Day 2 - II
Saturday - 2 Wonderful flows, 30 sec letdown. Started for real with Holly's Sugar Free Me Challenge - I'm going to tally them up to see my success streak - Day 1 = I
Sunday - weight yesterday morning, 155.2, this morning 151.8 Day 2 - II
Tuesday, May 14, 2019
May 13 - 18
Monday - 2 Warrior flows, trying to get food back on track after letting it slide this weekend with Mother's Day. Mindset right now isn't where it needs to be.
Tuesday - Peter is 4 months old. 2.12 mile walk at 6:15 am, 32 minutes
Wednesday - nothing, cleaned a lot with Iveth, life feels so busy right now, we're almost through the school year. ate awesome though (grab and go veggies all day) 21 day sugar free challenge with EJC starts tomorrow
Thursday - 2 W flows, 30 chest press with 2/12, 30 tricep extensions with 2/12, 30 straight arm tricep with 1/12. I had a dream I was eating carmel popcorn and ice cream drumsticks and messed up on the sugar free challenge on day 1, glad it was a dream
Tuesday - Peter is 4 months old. 2.12 mile walk at 6:15 am, 32 minutes
Wednesday - nothing, cleaned a lot with Iveth, life feels so busy right now, we're almost through the school year. ate awesome though (grab and go veggies all day) 21 day sugar free challenge with EJC starts tomorrow
Thursday - 2 W flows, 30 chest press with 2/12, 30 tricep extensions with 2/12, 30 straight arm tricep with 1/12. I had a dream I was eating carmel popcorn and ice cream drumsticks and messed up on the sugar free challenge on day 1, glad it was a dream
Friday - 1.75 miles in 27 minutes on treadmill, included four 1 minute sprints... haven't done those for a while. 2 Wonderful flows at 10 pm
Saturday - nothing
Saturday - nothing
Wednesday, May 8, 2019
May 6 - 11
Monday - 6:20 am - 2 Wonderful warrior flows
AM weight - 155.8, 4 pounds lower than last week!
AM measurements: bust 41 (-1) waist 38 (-2) bottom of hips 43 (-1) left thigh 25 (-.5) right thigh 24.5 (-.5)
Lots of house cleaning today with Iveth.
Tuesday - 2 W flows, 25 min jog, 2 mile loop, then during evening 30 release push ups, 30 squats with 2/15
Wednesday - 2 W flows, 2 hours scrubbing kitchen grout with Iveth, 30 tricep extensions with 2/12, 30 laying with straight arms overhead with 1/12, broom stretchs
Thursday - 2 W flows
AM weight - 155.8, 4 pounds lower than last week!
AM measurements: bust 41 (-1) waist 38 (-2) bottom of hips 43 (-1) left thigh 25 (-.5) right thigh 24.5 (-.5)
Lots of house cleaning today with Iveth.
Tuesday - 2 W flows, 25 min jog, 2 mile loop, then during evening 30 release push ups, 30 squats with 2/15
Wednesday - 2 W flows, 2 hours scrubbing kitchen grout with Iveth, 30 tricep extensions with 2/12, 30 laying with straight arms overhead with 1/12, broom stretchs
Thursday - 2 W flows
Friday - 2 W flows, 2,12 mile walk/jog outside on loop
Saturday - 2 W Flows, 30 release push ups
Saturday - 2 W Flows, 30 release push ups
Thursday, May 2, 2019
Apr 29 - May 4
Monday - Birthday yesterday, seems like a good time to start a resolution, so "43 is gonna be my best year yet!" I'm starting some kinda goal, not sure - I'm going to eat 90%-100% non processed, and especially focusing on greens - trying to get in 5-10 servings of greens, then veggies and some fruit. I am in the zone with eating. 160 lbs this morning, took measurements for myself -
- bust 42, waist 40, bottom of hips 44, left thigh 25.5, right 25
I'm ready to commit to being vegan, it doesn't feel hard right, so I might not have anymore shrimp on date nights. This morning - 2+ mile walk around block - 7 laps pushing Peter in stroller. 2 Wonderful flows with Owen and Daniel
Tuesday - 157 this morning, 6 laps - 2 mile walk pushing Peter in stroller. 2 Wonderful flows, eating was great, said yes to some Ben N Jerry's non Dairy - late birthday ice cream treat
Wednesday - 156.4 this morning, carpool twice, so didn't get a walk in. 30 reps of chest press with 2/15. Haven't done a lot of resistance yet this week.
Thursday -155.6 this morning! Go go, keep eating clean and letting those healthy greens escort the bad stuff out. 2.25 jog around loop, 2 Wonderful flows, ate awesome today again, Had a head of celery for breakfast with hummus, kale for lunch, (kale is kinda like paper, but it doesn't make me gag. I've had some every day this week, go me)
Shake - blueberries, banana, almond milk, and kale, yummy haha
(not yummy, but yes clean and healthy!) Green beans and hummus for dinner, and a arugula/tomato/kalamata olive/hummus salad, dates and pecans for dessert. And I had one small piece of toast from the heel of bread.
- bust 42, waist 40, bottom of hips 44, left thigh 25.5, right 25
I'm ready to commit to being vegan, it doesn't feel hard right, so I might not have anymore shrimp on date nights. This morning - 2+ mile walk around block - 7 laps pushing Peter in stroller. 2 Wonderful flows with Owen and Daniel
Tuesday - 157 this morning, 6 laps - 2 mile walk pushing Peter in stroller. 2 Wonderful flows, eating was great, said yes to some Ben N Jerry's non Dairy - late birthday ice cream treat
Wednesday - 156.4 this morning, carpool twice, so didn't get a walk in. 30 reps of chest press with 2/15. Haven't done a lot of resistance yet this week.
Thursday -155.6 this morning! Go go, keep eating clean and letting those healthy greens escort the bad stuff out. 2.25 jog around loop, 2 Wonderful flows, ate awesome today again, Had a head of celery for breakfast with hummus, kale for lunch, (kale is kinda like paper, but it doesn't make me gag. I've had some every day this week, go me)
Friday - 2.10 mile walk, 35 minutes
Saturday - 2 wonderful flows
Saturday - 2 wonderful flows
Monday, April 22, 2019
Apr 22 - 27
Monday - 6:38 am - walk outside around neighborhood with Iveth (so we don't have to come running back if Peter wakes up) 2.24 miles. 2 wonderful flows after, then got ready for the tulip festival! 10937 steps
Tuesday - 6:45 morning walk - went 2.4 in 40 minutes. According to my recent calculations, 6x around the block was only 1.64 miles, but that was auto recorded, so maybe it was off... I shall experiment some more. Today I did 5 times around the block on the outside sidewalk and that made 2 miles exactly. I shall experiment some more.
Wednesday - 9 am - 2 wonderful flows, Owen and Daniel joined me, it was cute
3:30 pm - Clean and Press - 15x 2/15, 10x 2/20, 5 x 2/25
- Dumbbell Swings - 15x 2/20, 20x 2/25, 25x 2/30 (10x, rest, then 15x)
- Upward Row - 15x 2/20, 10x 2/25, 5x 2/30
- Lying on Back - T to down, 20 reps 3x with 2/8lbs
- On Tummy - T to up, 20 reps 3x with 2/3lbs
Thursday - 20 min walk - 1 mile, 2 wonderful flows
Tuesday - 6:45 morning walk - went 2.4 in 40 minutes. According to my recent calculations, 6x around the block was only 1.64 miles, but that was auto recorded, so maybe it was off... I shall experiment some more. Today I did 5 times around the block on the outside sidewalk and that made 2 miles exactly. I shall experiment some more.
Wednesday - 9 am - 2 wonderful flows, Owen and Daniel joined me, it was cute
3:30 pm - Clean and Press - 15x 2/15, 10x 2/20, 5 x 2/25
- Dumbbell Swings - 15x 2/20, 20x 2/25, 25x 2/30 (10x, rest, then 15x)
- Upward Row - 15x 2/20, 10x 2/25, 5x 2/30
- Lying on Back - T to down, 20 reps 3x with 2/8lbs
- On Tummy - T to up, 20 reps 3x with 2/3lbs
Thursday - 20 min walk - 1 mile, 2 wonderful flows
Friday - 6:45 am walk alone around block - 2.2 miles in 36:45 minutes
Saturday - 2 wonderful flows at 12 am (was going to count it as Friday, but since I didn't end up doing anything today I decided to tack in on here!) Diet was great today, I joined Sharny and Julius Fit Healthy Happy Mum this week.
Saturday - 2 wonderful flows at 12 am (was going to count it as Friday, but since I didn't end up doing anything today I decided to tack in on here!) Diet was great today, I joined Sharny and Julius Fit Healthy Happy Mum this week.
Wednesday, April 17, 2019
Apr 15 - 20
Monday - 2 wonderful flows, 2 let downs (30 sec, 20 sec)
- 2pm - Bicep curls - 16x 2/10, 14x 2/12, 12x 2/15, 10x 2/20 (even had good form!), 8x 2/25 (had to arch my back) 16x 2/25, Hammer curls 12x 2/20
- 4pm jog outside - 2.24 miles in 26 minutes
weight has been at 158-160 for the past few weeks. I ate kale today. Should be on SV Phase 1 Week 8 today
Tuesday - 2 wonderful flows and back stretch on ball (back ball bend) Kale salad in the morning
Wednesday - 2 flows at 6am, then carpool... going to try and lift later...
Thursday - 2 flows, 6:45 walk outside with Iveth - 2.40 miles, 31 minutes, We had to hurry back cause Peter was crying, ugh, hard to run, must keep running. Ball back stretch later at home
- 2pm - Bicep curls - 16x 2/10, 14x 2/12, 12x 2/15, 10x 2/20 (even had good form!), 8x 2/25 (had to arch my back) 16x 2/25, Hammer curls 12x 2/20
- 4pm jog outside - 2.24 miles in 26 minutes
weight has been at 158-160 for the past few weeks. I ate kale today. Should be on SV Phase 1 Week 8 today
Tuesday - 2 wonderful flows and back stretch on ball (back ball bend) Kale salad in the morning
Wednesday - 2 flows at 6am, then carpool... going to try and lift later...
Thursday - 2 flows, 6:45 walk outside with Iveth - 2.40 miles, 31 minutes, We had to hurry back cause Peter was crying, ugh, hard to run, must keep running. Ball back stretch later at home
Friday - 2 flows, then 7AM walk, 6 laps around the block, I thought it would be 2 miles but shows it was just 1.64. then triceps, increased all reps from last week and also added a set with 12 lbs-
- Triceps lying extension 40x 2/10, 30x 2/15, 20x 2/12, 12x 2/20, 26x 2/15
- Triceps seated extension 40x 1/20, 25x 1/25, 23x 1/30, 28x 1/25
Saturday - morning - back ball stretch. One 25 sec letdown.
I was going through my clothes today - My workout clothes are all just ugly t-shirts and pants that I don't care if they get sweaty or ruined, but today I decided to wear some leggings that I bought 2 or 3 years ago and never wear - and look at that, they match my shoes perfectly!
While I'm taking pics of myself in cute workout clothes, I figured I'd do the pouty face selfie - I had Peter on the phone intercom...
he slept for almost 2 hours, such a good baby.
3pm - 2 wonderful flows
- Incline chest Press 40x 2/15, 30x 2/20, 14x 2/25, 10x 2/30 (woo), 20x 2/25 (Wes had to spot me for those, helped me on the last 3 reps, I blasted my arms) Then 6 rounds of:
- 7x jump lunge left & right and jump squat
- 20x Romanian Dead lift with 2/30
- 5x shoulder front raise, side raise, upward row, shoulder press with 2/15
- 100x calf raise pulses
- 20 Goblet squats 1/30
Did a 1 min center plank as a buy in and cash out - so 1st and 6th rounds were 5 min, other rounds averaged 3:30
- Triceps lying extension 40x 2/10, 30x 2/15, 20x 2/12, 12x 2/20, 26x 2/15
- Triceps seated extension 40x 1/20, 25x 1/25, 23x 1/30, 28x 1/25
Saturday - morning - back ball stretch. One 25 sec letdown.
I was going through my clothes today - My workout clothes are all just ugly t-shirts and pants that I don't care if they get sweaty or ruined, but today I decided to wear some leggings that I bought 2 or 3 years ago and never wear - and look at that, they match my shoes perfectly!
he slept for almost 2 hours, such a good baby.
3pm - 2 wonderful flows
- Incline chest Press 40x 2/15, 30x 2/20, 14x 2/25, 10x 2/30 (woo), 20x 2/25 (Wes had to spot me for those, helped me on the last 3 reps, I blasted my arms) Then 6 rounds of:
- 7x jump lunge left & right and jump squat
- 20x Romanian Dead lift with 2/30
- 5x shoulder front raise, side raise, upward row, shoulder press with 2/15
- 100x calf raise pulses
- 20 Goblet squats 1/30
Did a 1 min center plank as a buy in and cash out - so 1st and 6th rounds were 5 min, other rounds averaged 3:30
Monday, April 8, 2019
Apr 8 - 14
Monday - 2 wonderful flows, two letdowns, 70 sec center plank, Bicep curls -
20x - 2/10, 12x 2/15, 10x 2/20, 8x 2/25, 12x 2/25, hammer curls 12x 2/25
Then jog outside at 7am with Iveth, 38 minutes, 2.7 miles. Weight 159. Should be on SV Phase 1 Week 7 today
Tuesday - 2 Wonderful flows. Morning walk/jog with Iveth to sleepy hollow at 6:45 am - I left Peter home with Abi, Corey texted after 30 min and said he was crying, so we tried to hurry back home but we were tired! 4.19 miles in 59:29. Also 2 letdowns. PM back stretch on swiss ball
Wednesday - Corey went to the gym this morning! Me: 2 wonderful stretches, back bend on ball.
10 AM - incline chest press - 30x 2/15, 20x 2/20, 10x 2/25, 10x 2/30, 20x 2/25
Flat chest press - 30x 2/20, 20x 2/25, 20x 2/30, 30x 2/25
Shoulder Upward row - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum=bad form?)
Thursday - 2 Wonderful flows, back bend with ball, 2 let downs, 30 sec and 20 sec
20x - 2/10, 12x 2/15, 10x 2/20, 8x 2/25, 12x 2/25, hammer curls 12x 2/25
Then jog outside at 7am with Iveth, 38 minutes, 2.7 miles. Weight 159. Should be on SV Phase 1 Week 7 today
Tuesday - 2 Wonderful flows. Morning walk/jog with Iveth to sleepy hollow at 6:45 am - I left Peter home with Abi, Corey texted after 30 min and said he was crying, so we tried to hurry back home but we were tired! 4.19 miles in 59:29. Also 2 letdowns. PM back stretch on swiss ball
Wednesday - Corey went to the gym this morning! Me: 2 wonderful stretches, back bend on ball.
10 AM - incline chest press - 30x 2/15, 20x 2/20, 10x 2/25, 10x 2/30, 20x 2/25
Flat chest press - 30x 2/20, 20x 2/25, 20x 2/30, 30x 2/25
Shoulder Upward row - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum=bad form?)
Thursday - 2 Wonderful flows, back bend with ball, 2 let downs, 30 sec and 20 sec
Friday - 2 Wonderful flows, back bend with ball, 2 let downs, 30 sec and 20 sec
- Triceps lying extension 30x 2/10, 20x 2/15, 10x 2/20, 20x 2/15
- Triceps seated extension 30x 1/20, 20x 1/25, 20x 1/30, 24x 1/25
Saturday - triceps are slightly sore from yesterday, good job me. Today 2 Wonderful flows at 4pm, then I did the Melissa Ioja thing, hope I can walk tomorrow - I did a few more reps than in the past (7 instead of 5, and did 20 goblet squats instead of 15)- 6 rounds
Sunday - Peter is 3 months old!
- Triceps lying extension 30x 2/10, 20x 2/15, 10x 2/20, 20x 2/15
- Triceps seated extension 30x 1/20, 20x 1/25, 20x 1/30, 24x 1/25
Saturday - triceps are slightly sore from yesterday, good job me. Today 2 Wonderful flows at 4pm, then I did the Melissa Ioja thing, hope I can walk tomorrow - I did a few more reps than in the past (7 instead of 5, and did 20 goblet squats instead of 15)- 6 rounds
- 7x jump lunge left, jump lunge right, jump squat = 1
- 20x Romanian Deadlift 2/30
- 100x calf raise pulses 2/30
- 20x lower than parallel squats 1/30
- 1 min center plank on hands
Sunday - Peter is 3 months old!
Tuesday, April 2, 2019
Apr 1 - 6
Monday - I walked up the canyon around 4:45 pm today, one way, and Corey drove up the canyon and picked me up around 6, that was I had a good incline the whole way. 3.82 miles in 1 hour and 8 minutes. :) It was so nice to get outside. Should be on SV Phase 1 Week 6 today
Tuesday - Went on a morning walk with Iveth, a new friend from Mexico. We left here at 6:04 for a 62 minute walk, went 3.21 miles. Then at noon I did 2 Wonderful flows, then 2 pigeon stretches during the song two times, one more repeat of the song for a child pose and lay back child pose. So 25 minutes of stretching, it felt good. I can tell I need to stretch everyday, I am tight.
- Lying straight arm above head and over head, repeat 20x with 2/10
- Lying straight arm at V angle over head and above head, repeat 20x with 2/10
- Lying straight arm T angle over head and above head, repeat 20x with 2/10
Wednesday - 6:02 am - 3.26 miles in 56 minutes, walked along Wasatch, we walked fast cause it started to sprinkle rain and we didn't want Peter to get too wet
Thursday - Chest
- Incline Press - 30x 2/15, 20x 2/20, 10x 2/25 (had to rest between last 3 reps), 20x 2/20
- Flat Press - 30x 2/20, 20x 2/25, 10x 2/30, 22x 2/25
- Shoulders Upward Row - 12 2/10, 12 2/15, 12 2/20, 12 2/25 (bad form last set)
Tuesday - Went on a morning walk with Iveth, a new friend from Mexico. We left here at 6:04 for a 62 minute walk, went 3.21 miles. Then at noon I did 2 Wonderful flows, then 2 pigeon stretches during the song two times, one more repeat of the song for a child pose and lay back child pose. So 25 minutes of stretching, it felt good. I can tell I need to stretch everyday, I am tight.
- Lying straight arm above head and over head, repeat 20x with 2/10
- Lying straight arm at V angle over head and above head, repeat 20x with 2/10
- Lying straight arm T angle over head and above head, repeat 20x with 2/10
Wednesday - 6:02 am - 3.26 miles in 56 minutes, walked along Wasatch, we walked fast cause it started to sprinkle rain and we didn't want Peter to get too wet
Thursday - Chest
- Incline Press - 30x 2/15, 20x 2/20, 10x 2/25 (had to rest between last 3 reps), 20x 2/20
- Flat Press - 30x 2/20, 20x 2/25, 10x 2/30, 22x 2/25
- Shoulders Upward Row - 12 2/10, 12 2/15, 12 2/20, 12 2/25 (bad form last set)
Friday - 7:12am - 3.93 miles around neighborhood loop plus 3 laps at park, carrying P in the snuggly. 1 hour 12 min. I had a first on our walk - the first time I nursed him as I walked, talk about multi tasking! But he was fussy and I had just started and I didn't want to go home or hear him cry for an hour, so ya do whatcha gotta do to keep the kid happy. My hips hurt though.. and weight as of this morning takes me back to what it was the Friday after Peter was born, so that kinda sucks that it seems like I am making no progress. Need to take measurements maybe, cause close feel slightly looser, but mostly I still feel flabby all over.
Saturday - 2 Wonderful Flows, then 4 rounds of:
- 20 reps Goblet Squat with 1/30
- 50 walking lunges - did side & front raises with weights for rounds 2-4, weights 2/3, 2/8, 2/8
Saturday - 2 Wonderful Flows, then 4 rounds of:
- 20 reps Goblet Squat with 1/30
- 50 walking lunges - did side & front raises with weights for rounds 2-4, weights 2/3, 2/8, 2/8
Wednesday, March 27, 2019
Mar 26 - 30
Monday - Repeat of last week - I'm putting it in bold if I do more reps or heavier weight that last week -
Chest and Triceps - 12 reps for most sets:
- Incline dumbbell press - 12 reps 2/10, 12x 2/15, 16x 2/20, 14x 2/25
- flat dumbbell press 20x 2/15, 18x 2/20, 16x 2/25, 14x 2/20
- Chest fly on ball - 40x 2/15
- Seated tricep Extension 16x 1/15, 12x 1/20, 20x 1/25 - good burn, 16x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.81 miles
Should be on SV Phase 1 Week 5 today
Tuesday - Lying Tricep Extensions
- Lying tricep extension 12x 2/5, 20x 2/8 good burn, 20x 2/10 burn, 20x 2/15 failure
- Straight arm overhead extension 40x with 1/15
60 minute incline treadmill walk 8:30 pm to 9:30, 2.94 miles
Wednesday - nothing, doh. I did do a lot of blogging though! Peter is able to hold on pretty good nursing now, so I prop him up with a pillow and am able to work at the computer while he eats, yay, I finished January
Thursday - finished Feb on the family blog. For exercise, I only did five 20 sec let downs on pull up bar
Friday - Feeling pretty frustrated with not having time to do anything, but finally did get a small workout in after date night.
- Goblet Squat 4x 15 reps with 1/30
- Wall Sit with exercise ball at my back - did 5x, held for longer than I did last week! 63 sec, 65, 69, 74, 75 seconds
then @ 10:11pm - 60 minutes on incline treadmill not holding Peter, 2.88 miles.
Chest and Triceps - 12 reps for most sets:
- Incline dumbbell press - 12 reps 2/10, 12x 2/15, 16x 2/20, 14x 2/25
- flat dumbbell press 20x 2/15, 18x 2/20, 16x 2/25, 14x 2/20
- Chest fly on ball - 40x 2/15
- Seated tricep Extension 16x 1/15, 12x 1/20, 20x 1/25 - good burn, 16x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.81 miles
Should be on SV Phase 1 Week 5 today
Tuesday - Lying Tricep Extensions
- Lying tricep extension 12x 2/5, 20x 2/8 good burn, 20x 2/10 burn, 20x 2/15 failure
- Straight arm overhead extension 40x with 1/15
60 minute incline treadmill walk 8:30 pm to 9:30, 2.94 miles
Wednesday - nothing, doh. I did do a lot of blogging though! Peter is able to hold on pretty good nursing now, so I prop him up with a pillow and am able to work at the computer while he eats, yay, I finished January
Thursday - finished Feb on the family blog. For exercise, I only did five 20 sec let downs on pull up bar
Friday - Feeling pretty frustrated with not having time to do anything, but finally did get a small workout in after date night.
- Goblet Squat 4x 15 reps with 1/30
- Wall Sit with exercise ball at my back - did 5x, held for longer than I did last week! 63 sec, 65, 69, 74, 75 seconds
then @ 10:11pm - 60 minutes on incline treadmill not holding Peter, 2.88 miles.
Saturday -
Monday, March 18, 2019
March 18 - 23
Monday - Chest and Triceps - 12 reps for most sets:
- Incline dumbbell press - 12 reps 2/10, 12x 2/15, 12x 2/20, 14x 2/25
- flat dumbbell press 20x 2/15, 12x 2/20, 14x 2/25, 13x 2/20
- Chest fly on ball - 40x 2/15
- Lying tricep extension 12x 2/5, 20x 2/8 good burn, 14x 2/10 burn, 13x 2/15 failure
- Seated Extension 12x 1/15, 12x 1/20, 20x 1/25 - good burn, 14x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.5 pace, 2.71 miles
On SV Phase 1 Week 4 today
Tuesday - 9pm, one 20 sec letdown, then 60 minutes on incline treadmill, 2.69 miles
Wednesday - Legs (Quads) and Back - started at 8:40 for legs
- Goblet Squat 4x 15 reps with 1/30, last set actually did 30 reps as I tried to go til failure, I need to join a gym soon.
- Wall Sit with exercise ball at my back - did 5x trying to go longer each time, major leg burning each time - 38 sec, 41 sec, 44 sec, 53, then 54 for one more set - was dying. Also did 90 degress like a chair, not below paralell
- Single Leg balance squat with back leg in air, 4x 12 reps each leg, alternating leg
10pm - back dumbbell row - 12 reps with 2/15, 12x 2/20, 12x 2/25, 12x 2/30
- Superman T back lift/pulses with 2/8 - 100 reps total (12, 20, 18, 15, 15, 20)
- 2 ten sec letdowns, 2 twenty sec hangs
then @ 10:20pm - 60 minutes on incline treadmill holding Peter in snuggly, went 2.9 miles. I get really sweaty holding him, the front of my shirt has been pretty soaked each time.
- Incline dumbbell press - 12 reps 2/10, 12x 2/15, 12x 2/20, 14x 2/25
- flat dumbbell press 20x 2/15, 12x 2/20, 14x 2/25, 13x 2/20
- Chest fly on ball - 40x 2/15
- Lying tricep extension 12x 2/5, 20x 2/8 good burn, 14x 2/10 burn, 13x 2/15 failure
- Seated Extension 12x 1/15, 12x 1/20, 20x 1/25 - good burn, 14x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.5 pace, 2.71 miles
On SV Phase 1 Week 4 today
Tuesday - 9pm, one 20 sec letdown, then 60 minutes on incline treadmill, 2.69 miles
Wednesday - Legs (Quads) and Back - started at 8:40 for legs
- Goblet Squat 4x 15 reps with 1/30, last set actually did 30 reps as I tried to go til failure, I need to join a gym soon.
- Wall Sit with exercise ball at my back - did 5x trying to go longer each time, major leg burning each time - 38 sec, 41 sec, 44 sec, 53, then 54 for one more set - was dying. Also did 90 degress like a chair, not below paralell
- Single Leg balance squat with back leg in air, 4x 12 reps each leg, alternating leg
10pm - back dumbbell row - 12 reps with 2/15, 12x 2/20, 12x 2/25, 12x 2/30
- Superman T back lift/pulses with 2/8 - 100 reps total (12, 20, 18, 15, 15, 20)
- 2 ten sec letdowns, 2 twenty sec hangs
then @ 10:20pm - 60 minutes on incline treadmill holding Peter in snuggly, went 2.9 miles. I get really sweaty holding him, the front of my shirt has been pretty soaked each time.
Thursday - nothing, doh
Friday - 9:30 am - 60 min incline treadmill wall with Peter for 2.85, 2.6 pace, trying to make up for missing yesterday, going to do resistance tonight (and maybe cardio again?... I ate too much almond ice cream for Ethan's birthday this week)
Saturday - Took the kids for a walk at the park - I did mini laps around the elementary track, got in 3.4 miles by the time we walked home.
Shoulders - Upward Row 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 alt
Bicep curls - 12x 2/10, 12x 2/15, 13x 2/20, 12x 2/25 (bad form on that last set)
Hammer curls - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum on last 2 sets)
Romanian Deadlifts - 100 reps with 2/30lbs (12x, 18x, 30x, 40x) - my left hand almost gave out holding the weight during the last 40 reps)
200 Walking lunges with 2/8 doing front and side raises
Bicep - lying palm up hold with 2/5 - 100x
Saturday - Took the kids for a walk at the park - I did mini laps around the elementary track, got in 3.4 miles by the time we walked home.
Shoulders - Upward Row 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 alt
Bicep curls - 12x 2/10, 12x 2/15, 13x 2/20, 12x 2/25 (bad form on that last set)
Hammer curls - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum on last 2 sets)
Romanian Deadlifts - 100 reps with 2/30lbs (12x, 18x, 30x, 40x) - my left hand almost gave out holding the weight during the last 40 reps)
200 Walking lunges with 2/8 doing front and side raises
Bicep - lying palm up hold with 2/5 - 100x
Monday, March 11, 2019
March 11 - 16 (Peter is 2 months old)
Monday - Brisk 10 min walk on treadmill - 4.0 pace, .68 miles in 10 min, then CHEST AND CALVES resistance:
- Incline Dumbbell Press 2x 15 reps with 2/15
- Incline Dumbbell Press 3x 12, 10, 8 with 2/15, 2/15, and 2/20
- Flat Dumbbell Press 3x 12, 10, 8 with 2/20, 2/25, 2/30
- Calves - 100 quick reps 3x with toes in, center, and out with 2/30
On SV Phase 1 Week 3 today
Tuesday - nothing, blah, I wanted to, just a busy day
Wednesday - am workout - shoveling for 30 min (darn snow! I thought we were done with you) - BACK AND GLUTE day:
- Goblet squats - 20 reps 3x with 1/30
- 20 sec letdown (10 sec hold, no assistance with my feet on the door frame! 10 sec let down)
- Romanian Deadlift - 20 reps 3x with 2/10
- Walking lunges - 50 reps 2x with 1/10
- 20 sec hold and letdown, no assistance (ouch my hands)
- Barbell squat (with 1/30 in bag over my shoulders) 3x 25 reps
- Dumbbell Row - 3x 20 reps with 2/30
- One arm dumbbell row - 15 reps 3x - alternating 1/30
- Abs Circuit 3x - 70 sec center plank on hands, 20 side raises (on hand until I couldn't hold it, then to elbow) each side, 20 L marches, 20 bicycle crunches
Thursday - Peter is 2 months old! 2 wonderful warrior flows
- Incline Dumbbell Press 2x 15 reps with 2/15
- Incline Dumbbell Press 3x 12, 10, 8 with 2/15, 2/15, and 2/20
- Flat Dumbbell Press 3x 12, 10, 8 with 2/20, 2/25, 2/30
- Calves - 100 quick reps 3x with toes in, center, and out with 2/30
On SV Phase 1 Week 3 today
Tuesday - nothing, blah, I wanted to, just a busy day
Wednesday - am workout - shoveling for 30 min (darn snow! I thought we were done with you) - BACK AND GLUTE day:
- Goblet squats - 20 reps 3x with 1/30
- 20 sec letdown (10 sec hold, no assistance with my feet on the door frame! 10 sec let down)
- Romanian Deadlift - 20 reps 3x with 2/10
- Walking lunges - 50 reps 2x with 1/10
- 20 sec hold and letdown, no assistance (ouch my hands)
- Barbell squat (with 1/30 in bag over my shoulders) 3x 25 reps
- Dumbbell Row - 3x 20 reps with 2/30
- One arm dumbbell row - 15 reps 3x - alternating 1/30
- Abs Circuit 3x - 70 sec center plank on hands, 20 side raises (on hand until I couldn't hold it, then to elbow) each side, 20 L marches, 20 bicycle crunches
Thursday - Peter is 2 months old! 2 wonderful warrior flows
Friday - in closet:
- tricep extemnsons - 4x 25 reps, 10 sec hold with 2/12
- Lying tricep straight arm overhead 2 reps 50x
- Hammer curls 4x 25 reps 2/12
- Bicep static hold till failure 2x
Saturday - 8:30 pm - 200 walking lunges around the block with 2/5 lbs and I did alternating front and side raises with the 2/5 lbs dumbbells with each lunge, so I did 200 of those too, they were more painful than the lunges! At 9 :15 pm did 2.75 miles in 60 min on treadmill at highest incline and carrying Peter
The front of my shirt after I was done, that's the most I've sweat for a few weeks
Watched Jeff Morgan on YouTube while I walked - found his channel last week, some good stuff
- tricep extemnsons - 4x 25 reps, 10 sec hold with 2/12
- Lying tricep straight arm overhead 2 reps 50x
- Hammer curls 4x 25 reps 2/12
- Bicep static hold till failure 2x
Saturday - 8:30 pm - 200 walking lunges around the block with 2/5 lbs and I did alternating front and side raises with the 2/5 lbs dumbbells with each lunge, so I did 200 of those too, they were more painful than the lunges! At 9 :15 pm did 2.75 miles in 60 min on treadmill at highest incline and carrying Peter
Tuesday, March 5, 2019
Mar 4 - 9
Monday - On SV Phase 1 Week 2. At 3pm - 2 Wonderful flows.
11 pm -
- 2 sets of 20 reps - incline dumbbell press 2/12
- 3 sets of 20 reps - incline dumbbell press 2/12 and I tried to incline further each set
- 3 sets of 10 flat press & 10 flat flys with 2/12
- 3 sets of 10 reps 1/12 above head and straight arm lift to 45 degrees and back down
Tuesday - 9:30 am - 3 sets of: 1 min center plank on hands; 20 reps L marches, 10 reps bicycle
10:00 - Relief Society meeting
will work out more after meeting is done... - I did - here is the rest of what I did, I don't feel like writing it out right now...
Wednesday - feeling super sick. Nothing.
Thursday - 2 Wonderful warrior flows, tricep reps in closet with 2/12 - 3 rounds of 20 lying extension, and 20 laying straight arm above head to overhead with 1/20, then did following at 8pm:
11 pm -
- 2 sets of 20 reps - incline dumbbell press 2/12
- 3 sets of 20 reps - incline dumbbell press 2/12 and I tried to incline further each set
- 3 sets of 10 flat press & 10 flat flys with 2/12
- 3 sets of 10 reps 1/12 above head and straight arm lift to 45 degrees and back down
Tuesday - 9:30 am - 3 sets of: 1 min center plank on hands; 20 reps L marches, 10 reps bicycle
10:00 - Relief Society meeting
will work out more after meeting is done... - I did - here is the rest of what I did, I don't feel like writing it out right now...
Thursday - 2 Wonderful warrior flows, tricep reps in closet with 2/12 - 3 rounds of 20 lying extension, and 20 laying straight arm above head to overhead with 1/20, then did following at 8pm:
Friday - nothing
Saturday - 4pm - two 10 sec curled hangs to letdowns, then
- barbell curls - 2x 20 reps with 2/10
- 2x 10 sec hold/letdown
- biceps 3x 15 reps 2/10, 12 reps 2/15, 10 reps 2/20
- alt hammer curls 3x 15 each arm 2/20 (little bit of leg bounce to help with momentum, prob not best form doing that but oh well, I wanted to do 20 lbs)
- 3x of: one min center plank on hands, 10 side plank pulse each side, 20 L marches, 20 bicycle
- 50 walking lunges
5pm - break to feed Peter
- 50 walking lunges
Saturday - 4pm - two 10 sec curled hangs to letdowns, then
- barbell curls - 2x 20 reps with 2/10
- 2x 10 sec hold/letdown
- biceps 3x 15 reps 2/10, 12 reps 2/15, 10 reps 2/20
- alt hammer curls 3x 15 each arm 2/20 (little bit of leg bounce to help with momentum, prob not best form doing that but oh well, I wanted to do 20 lbs)
- 3x of: one min center plank on hands, 10 side plank pulse each side, 20 L marches, 20 bicycle
- 50 walking lunges
5pm - break to feed Peter
- 50 walking lunges
Saturday, March 2, 2019
Feb 26 - Mar 2 (Peter is 6 weeks old)
Monday - Went to my 6 week doctor appointment today, I didn't look at the scale but I know I didn't reach my goal weight. I knew I wasn't going to last Monday and it kinda sent me into a slump for a few days. After a good cry on Thursday and some loving support from Corey, he assured me that I will get there. I then came across a new program that I am going to try, a 12 month program. Goal is to look amazing by our anniversary next year. I'm going to get there! Yesterday we had our family anniversary special dinner. Not over the top fancy like our very first one, but good enough (I ate some vegan choc covered coconut and seeds, it was good) Today I'm back on the wagon diet wise. But I didn't exercise. But I did eat my daily dozen and learned about the new program, I'm ready to kick but. Giving myself 1 year where I won't pressure Corey to have another kid cause I have a different goal. Not that a six pack is more important than a child, but Corey's done, so we'll see, I'll give him a break for a few months.
Tuesday - Didn't join a gym yet, so did my best to do these with what I have here at home -
SV Phase 1 - Day 1 (recording this on Wed, I need to find my notes where I put what weight I used... will update with that later)
Holly Warm up (toy soldiers, knee hugs, deluxe spiderman)
5 min treadmill walk (.29 mile)
DAY 1: CHEST, CALVES & ABS
Tuesday - Didn't join a gym yet, so did my best to do these with what I have here at home -
SV Phase 1 - Day 1 (recording this on Wed, I need to find my notes where I put what weight I used... will update with that later)
Holly Warm up (toy soldiers, knee hugs, deluxe spiderman)
5 min treadmill walk (.29 mile)
DAY 1: CHEST, CALVES & ABS
- Incline Barbell Bench Press 2 20 Use a light weight
- Incline Dumbbell Bench Press 3 12,10,8 Increase weight per set
- Flat Barbell Bench Press (I only have dumbbells) 3x 10,8,6 Increase weight per set
- Flat Dumbbell Bench Press 3x 15,15,15 Decrease weight if needed
- Mid Cable Fly - I used a resistance band on the treadmill handle - 2x 30 reps or failure
- Calf Raise 3 15 each leg Hold dumbbells if too light
- Abs Circuit 3 exercises - Did elbow plank for
- Goblet Squats 3x 20 reps - used 1/25, went slow paying careful attention to my right knee...
- Barbell Deadlift 3 10,8,6 - I don't have a barbell so did dumbbell - 10, 10, 8, 8, used 2/25 for 10 reps, 2/30 for both 8 rep sets
- Barbell Back Squat 1x 20 - used 1/30 dumbbell in a bag on my shoulders
- Barbell Back Squat 3x 10,8,6 - used 1/30 dumbbell in a bag on my shoulders the whole time
- Barbell Row 3x 12,10,10 - 12 reps 1/30, 10 reps 2/20, 10 reps 2/25
- One-Arm Dumbbell Row 3x 15 each arm - used 1/30 for each round
- Cable Upright Row 3 15,12,10 - tried to do that with a resistance band under my treadmill's foot
Seated Shoulder Press - 20 reps 2x with 2/10 - good burn!
Seated Shoulder Press - 15 reps 2/8, 12 reps 2/10, 10 reps 2/15
Side Lateral Raises - 15 reps 1/5 each arm, 12 reps 1/8 each arm, 10 reps 1/10
Lat V raises with Band - 36 reps
Bent over Delt Row - 15 reps 2/8, 15 reps 2/10, 15 reps 2/15
Back Pulses with Band - 3x 15 reps each set
Calf Pulses - 3x 100 with 2/30 each set, 1st set toes in, 2nd set center, 3rd set out
Friday - Didn't exercise today, also didn't eat a lot or nurse much today, spent all day at hospital with Peter, he has RSV, poor kid.
Saturday - Good morning. Just woke up here at the hospital, the reclined chair was more comfortable that expected. They say Peter is doing great, might move out of the Intenstive care today. Maybe I'll try to take a brisk walk around the hospital or do some stretching today. We'll see
Wednesday, February 20, 2019
Feb 18 - 23 (Peter is 5 weeks old)
Monday - Peter is 5 weeks old. Spent a night away last night for our anniversary. I'm not feeling in the zone. Today I just shoveled the driveway, and did ten 20 second holds on the pull up bar, starting to toughen up my hands and work my way up to pull ups again
Tuesday - Happy Anniversary to us. I walked 1 mile on the treadmill this morning in 15:28, then 2 hours of night skiing at Brighton tonight. Very cold (zero degrees!) but it was good.
Wednesday - TEN 10 second let downs, I was shaking but I was able to hold a few at the top, most of them I was holding my best with arms at 90 degrees
Thursday - My knees have been hurting for a few weeks, not when I jogged but when I got up and down the stairs and when I get off the couch after feeding Peter (it's a real sink into it couch) So just did treadmill walk again, 40 minutes, 2.35 miles
Tuesday - Happy Anniversary to us. I walked 1 mile on the treadmill this morning in 15:28, then 2 hours of night skiing at Brighton tonight. Very cold (zero degrees!) but it was good.
Wednesday - TEN 10 second let downs, I was shaking but I was able to hold a few at the top, most of them I was holding my best with arms at 90 degrees
Thursday - My knees have been hurting for a few weeks, not when I jogged but when I got up and down the stairs and when I get off the couch after feeding Peter (it's a real sink into it couch) So just did treadmill walk again, 40 minutes, 2.35 miles
Friday - About 20 minutes of random upperbody moves with 2/12 lbs in my closet, trying to get a burn. Watched a free online masterclass by Sculpted Vegan. I like it
Saturday - Requested a free gym plan from the Sculpted Vegan (may refer to it in future as just SV) Modified one of her Friday workout to make it at home - 3 times each exercise with 12 reps of each
Saturday - Requested a free gym plan from the Sculpted Vegan (may refer to it in future as just SV) Modified one of her Friday workout to make it at home - 3 times each exercise with 12 reps of each
- Chest Fly on ball with 2/8
- Double Bent Over Row, 2/25
- Seated Shoulder Lat Raises 2/8
- Dumbbell Hammer Curls 2/15
- Tricep Dips with 1/20 dmbl on lap
- Bulgarian Split Squat
- Glute Kick Backs Alternating
- Reverse Crunch
Also did 10 thirty second hangs on the pull up bar. So, I think I might join Vasa next week, thinking about it. Kim said to do it in the masterclass webinar. But will I be able to make it to the gym with Peter? Thinking about it...
Wednesday, February 13, 2019
Feb 11 - 16 (Peter is 4 weeks old)
Monday - I shoveled snow this morning for 35 minutes. Broke a good sweat there, then did 3 miles on the treadmill, about half and half jogging and walking with a few sprints. Got interrupted a few times, was 40 minutes total. Weight at noon - 155.6, yay, new low
Tuesday - I've had sick kids for two weeks but today it was a bit harder cause the toddlers got it - fevers and throwing up - so all that plus a nursing newborn = I didn't get to working out today. I'm gonna give myself a break today, my eating has been awesome.
Wednesday - 2 Wonderful flows, then wake up kids, then 1 mile run in 9:12, then kids to school, then two more miles walking, finished 2 miles in 33:52
Thursday - Nothing, doh! Eating was spot on. Nursing lots and when Peter was asleep I was gone for 3 hours driving Eth to his sax lesson in Orem
Tuesday - I've had sick kids for two weeks but today it was a bit harder cause the toddlers got it - fevers and throwing up - so all that plus a nursing newborn = I didn't get to working out today. I'm gonna give myself a break today, my eating has been awesome.
Wednesday - 2 Wonderful flows, then wake up kids, then 1 mile run in 9:12, then kids to school, then two more miles walking, finished 2 miles in 33:52
Thursday - Nothing, doh! Eating was spot on. Nursing lots and when Peter was asleep I was gone for 3 hours driving Eth to his sax lesson in Orem
Friday - Blah, not much, 10 min of stretching (2 wonderful flows) after midnight. I feel like I'm just nursing Peter all day
Saturday - 2 wonderful flows in the morning, feeling frustrated with life right now.
Saturday - 2 wonderful flows in the morning, feeling frustrated with life right now.
Monday, February 4, 2019
Feb 4 - 9 (Peter is 3 weeks old!)
Monday - Little Peter is 3 weeks old today.
Did 3 miles - first mile was a timed mile, did it in 9:26, not bad. (About killed me tho) Then got kids off to school, back to treadmill to walk for 2 miles with a few more sprints for 30 minutes. Did a total of four 60 sec sprints. Weight 158.6, up from last week
Tuesday - 7:30 pm did Holly's January 2019 Workout A -
Warm Up:
- Toy Soldiers 10x ea
- Knee Hugs 5x ea
- Deluxe Spiderman 5x ea
8 Minute EMOM
- Goblet Squat 5x (1/30 lb dumbbell)
- 1 Leg RDL – Row 5x (2/12 dumbbells)
rest 1 minute
10 Minute EMOM
- Swing Clean Push Press (2/15 lbs)
- Box Jumps 10x (I don't have a box, so I did 180 floor jumps, 2 jumps turn back and return to front = 1x)
4 min sizzler - 30 sec each - plank side to side walks, plank with bear knees
8 minute Cooldown
Wednesday - 1:30 pm - 3 miles on treadmill - total time 38:30. Did .5 miles in 8.30, then timed myself for a mile - did it in 9 minutes! Then jogged a little but mostly walked the rest of the time. Good sweat. I wonder if this could be my year to win the fun run? Weight after exercise 160.4
Thursday - 9 pm - I tried to do a "letdown" and could barely hold myself. So I just did ten second hangs 10x to try to start and toughen up my hands, we'll slowly work up from here to 30 sec hangs, and then maybe after I loose some weight I can do the letdowns.
11pm - Holly's January Workout B:
Warm Up:
- Toy Soldiers 10x ea
- Knee Hugs 5x ea
- Deluxe Spiderman 5x ea
50/10 50 Seconds ON 10 Seconds OFF - 4 rounds for 20 minutes
- Elevated Hip Hinge
- 1/2 Get Up
- Suitcase Squat
- 4 Pt. Plank Tappers
- Lateral Box Hop & Reach
Sizzler - hover plank with knees bent and extend
7 minute Cooldown
I didn't eat that great today, darn kids found the rice krispy treats that I had forgotten about and I ate too many. Haven't been in control, Peter's been nursing all day it feels like, I haven't been able to complete a task without being interrupted. I did get all my daily dozen, so I would have been good if I'd skipped the 8+ krispy treats
Tuesday - 7:30 pm did Holly's January 2019 Workout A -
Warm Up:
- Toy Soldiers 10x ea
- Knee Hugs 5x ea
- Deluxe Spiderman 5x ea
8 Minute EMOM
- Goblet Squat 5x (1/30 lb dumbbell)
- 1 Leg RDL – Row 5x (2/12 dumbbells)
rest 1 minute
10 Minute EMOM
- Swing Clean Push Press (2/15 lbs)
- Box Jumps 10x (I don't have a box, so I did 180 floor jumps, 2 jumps turn back and return to front = 1x)
4 min sizzler - 30 sec each - plank side to side walks, plank with bear knees
8 minute Cooldown
Wednesday - 1:30 pm - 3 miles on treadmill - total time 38:30. Did .5 miles in 8.30, then timed myself for a mile - did it in 9 minutes! Then jogged a little but mostly walked the rest of the time. Good sweat. I wonder if this could be my year to win the fun run? Weight after exercise 160.4
Thursday - 9 pm - I tried to do a "letdown" and could barely hold myself. So I just did ten second hangs 10x to try to start and toughen up my hands, we'll slowly work up from here to 30 sec hangs, and then maybe after I loose some weight I can do the letdowns.
11pm - Holly's January Workout B:
Warm Up:
- Toy Soldiers 10x ea
- Knee Hugs 5x ea
- Deluxe Spiderman 5x ea
50/10 50 Seconds ON 10 Seconds OFF - 4 rounds for 20 minutes
- Elevated Hip Hinge
- 1/2 Get Up
- Suitcase Squat
- 4 Pt. Plank Tappers
- Lateral Box Hop & Reach
Sizzler - hover plank with knees bent and extend
7 minute Cooldown
I didn't eat that great today, darn kids found the rice krispy treats that I had forgotten about and I ate too many. Haven't been in control, Peter's been nursing all day it feels like, I haven't been able to complete a task without being interrupted. I did get all my daily dozen, so I would have been good if I'd skipped the 8+ krispy treats
Friday - 12:30 pm - 1.27 miles in 16:55 - walking and did three 60 sec sprints. Then got a call from the school that Lily was not feeling well and needed to be picked up. (I went to pick up a kid everyday this week!) Came back home, finished 1.63 miles in 21:20, that included five more 60 sec sprints, total of 8 sprints, go me.
Saturday - busy housework day, but I didn't workout or even stretch, doh. But I'll give myself a break, cause it's hard for me to do really plan/schedule with a newborn.
Sunday - weight this morning 157.0
Saturday - busy housework day, but I didn't workout or even stretch, doh. But I'll give myself a break, cause it's hard for me to do really plan/schedule with a newborn.
Sunday - weight this morning 157.0
Monday, January 28, 2019
Jan 28 - Feb 2 (Peter is 2 weeks old)
Monday - Peter is 2 weeks old today, we love him. He has messed up my morning workout time though, but I'm still getting it in, so it's okay. Today I did 3 miles on the treadmill from 11:15 - noon. Finished 3 miles in 41.16. I did it while the kids were in the basement watching Wreck It Ralph, so they didn't want me to sprint cause then the treadmill was too loud. So I walked most of the time. First mile was 15 min, 2nd mile 13.30 min. Then the movie ended as I was near the end of my workout, so I was able to do two 60 sec sprints before 3 miles was up, but then wanted to finish and get 4 sprints in, so I did two more. Total time 3.5 miles in 47 minutes, then 3 min cooldown. Total 3.66 miles in 50 min. Nice and sweaty. 2 Wonderful pigeon stretches. Peter was an angel and slept the whole time, he's a good baby. Weight after workout - 157.8, yay, new low. When Owen was 2 weeks old I was 173, with Daniel I was 165, so I'm doing really good!
Tuesday - 12 minutes of planks
Wednesday - 3 mile walk in 52 minutes. Didn't get a lot of sleep last night and so I didn't feel like jogging, but I can make myself walk
Thursday - 10:45 pm - did lower body of the following:
Tuesday - 12 minutes of planks
Wednesday - 3 mile walk in 52 minutes. Didn't get a lot of sleep last night and so I didn't feel like jogging, but I can make myself walk
Thursday - 10:45 pm - did lower body of the following:
- 5x jump lunge left, jump lunge right, jump squat = 1
- 100x calf raise pulses 2/30
- 20x Romanian Deadlift 2/30
- 15x lower than parallel squats 1/30
- 1 min center plank on hands
Friday - 3 miles total in 37:48 - I pushed hard for my first 2 miles, finished in 20:48, that included lots of jogging and four 60 sec sprints. Then a nice mile cool down walk. Going to go wash my hair now, yay. Weight 160.2
Saturday - lots of housework, a 30 second hand stand against the wall, 2 wonderful pigeon flows
Saturday - lots of housework, a 30 second hand stand against the wall, 2 wonderful pigeon flows
Tuesday, January 22, 2019
Jan 21 - 26 (Peter is 1 week old)
Monday - This little boy got a name on Friday - Peter Benjamin Wride. We're all still getting used to it though... Corey's calling him Percival, I keep calling him Daniel on accident, Ethan calls him Simba. He's a cutie and is one week old today!
I'm very sore from the lower body workout on Saturday, but I can walk, so that's good. Did 3 miles this morning. 1.54 in 29 minutes - walked and talked with Nicole. Next 1.5 mile was mostly jogging and done in 17 min, Total time 46:14. Also did quite a bit of shoveling today - we got dumped on big time. Weight 160.0, I'm only overweight anymore according to my samsung app, not obese anymore, ha, yay
Tuesday - More shoveling cause they finally plowed the street and it gave us a wall of snow in front of the driveway that the cars probably would be better to not drive through. Still sore from Saturday's workout. At 12:30 did 2 Wonderful warrior flows. Let's still sore and tight from Sat workout. Going to try and do some upper body later...
Wednesday - Peter slept really well last night - he woke up to nurse but didn't cry, so I didn't have to come onto the couch, yay, I slept in my bed and kinda feel rested! 2 Wonderful warrior flows, 3 miles on treadmill. Carpool this morning, so didn't workout first thing, tried to do it with kids awake, .5 miles in 9:28 before I gave up (O and D have been on one!) then did 2.5 after they went down for naps, time 34 min, total time 43:28. Did a few 60 sec sprints. Waterfasted all day today.
Thursday - Weight this am - 158.8, yay. 2 Wonderful pigeon stretches at 7:20 am. 10:15 pm did 12 minutes of planks
Tuesday - More shoveling cause they finally plowed the street and it gave us a wall of snow in front of the driveway that the cars probably would be better to not drive through. Still sore from Saturday's workout. At 12:30 did 2 Wonderful warrior flows. Let's still sore and tight from Sat workout. Going to try and do some upper body later...
Wednesday - Peter slept really well last night - he woke up to nurse but didn't cry, so I didn't have to come onto the couch, yay, I slept in my bed and kinda feel rested! 2 Wonderful warrior flows, 3 miles on treadmill. Carpool this morning, so didn't workout first thing, tried to do it with kids awake, .5 miles in 9:28 before I gave up (O and D have been on one!) then did 2.5 after they went down for naps, time 34 min, total time 43:28. Did a few 60 sec sprints. Waterfasted all day today.
Thursday - Weight this am - 158.8, yay. 2 Wonderful pigeon stretches at 7:20 am. 10:15 pm did 12 minutes of planks
Friday - I was looking at old entries today of what I did for workouts after Owen and Daniel were born. (I was actually looking for my weight stats, but guess I'll have to go look in my old planner for those) Anyway, saw that I was doing 2 miles, and when D was 2 weeks old I did 2 miles in 21 minutes! Wow, so I thought I'd give that a go since I only had an hour before Natalie had to go to school and thus I was cutting it close to do my usual 3 miles. I pushed myself hard and did 2 miles in 21:10! I did four 60 sec sprints! Then an 8 min cooldown walking .5 miles. It feels good to work hard (after it's over anyway!)
Saturday - 11:20 pm, blasted out a quick workout...
Saturday - 11:20 pm, blasted out a quick workout...
- 100 bicep during The Man - 25 reps of curls with 2/12, 25 hammer curls with 2/15, 25 reg curls 2/12, 25 reps swing hammer curls 2/15
- 100 shoulder raises/swings - side raises 25 reps 2/5, 25 reps of front 2/8, front raise swings 2/10, 25 upward rows 2/12 during Rut song
- chest holds for 7 counts with fly on count 8 repeated through Life to Come song - while lying on bench 2/8, was able to get a good stretch on the holds on the bench
- Run for Cover - 100 tricep extentions: 25 reps with 2/8, 25x 1/20, 25x 1/30, 25x 1/25
- Tyson vs. Douglas - back with 2/5 lbs, hold for 7 counts and rest on count 8
Monday, January 14, 2019
Jan 14 - 18 (39 weeks - Baby born!)
39 weeks - small watermelon
- Went to hospital at 12:30, pitocin started at 2, water broke at 3:30, dilated to 5 at 6pm, baby boy born at 7 - 7 lbs 8 oz, 19 inches long, he's so little!
Home from hospital at 8:45 pm. Walk and jog on treadmill at 9:15, finished 3 miles in 43 minutes, done at 9:58, bath, weight 165.8
Wednesday - shoveled the driveway a little bit this morning. Was going to exercise tonight, but were waiting for visitors from the ward that I thought were coming at 8. I got ready to exercise at 9, and then they showed up. And after they left the baby needed me, so all i did today was shoveling. But after being thrown off at the hospital (not a lot of veggie servings given in those hospital meals! too bad) I got all my daily dozen today, hooray!
Thursday - 3 miles this morning. Started 6:36, did .5 miles, then pause to feed baby. 7:12 started again - did 5 minutes then a 60 second center plank on repeat until I finished 2.5 miles. Did quite a bit of jogging, finished 2.5 in 32:50, so total time of 39:16, not bad! Plus 5 one minute center planks on hands. Good workout.
Friday - Shoveled the driveway at 2 and did a 5 minute feel good flow at 11pm
Saturday - 5:30 pm did some lower body resistance (first time doing resistance in afew weeks, yay) did my modified Melissa Ioja workout - 6 rounds of the following:
39 weeks with Owen in 2015Saturday - 5:30 pm did some lower body resistance (first time doing resistance in afew weeks, yay) did my modified Melissa Ioja workout - 6 rounds of the following:
- 5x jump lunge left, jump lunge right, jump squat = 1
- 100x calf raise pulses 2/30
- 20x Romanian Deadlift 2/30
- 15x lower than parallel squats 1/30
- 1 min center plank on hands
39 weeks with Daniel in 2016 - 180.2 morning of delivery, 172.4 by Saturday
Monday, January 7, 2019
Jan 7 - 12 (38 weeks)
38 weeks - long as rhubarb
Tuesday - Did lots of housework today mostly mopping, sweeping, washing walls and windows... house looked great until the kids came home, ha, yup that's how it is. Did 20+ minutes wonderful pigeon stretches before bed
Wednesday - I woke up at 5:30 this morning, only got in .25 cause I was following up with kids - waking them up, Wes had to go to American Fork to leave for a jazz band tour to Reno, Hyrum had to go to school early to retake a math test, then back home again only to turn around to take Jr. high carpool. I didn't get back to the treadmill until 11:30. But I did make it back, finished my 3 miles by doing 2.8 more, took me 46 minutes. Did a little big of jogging, 4.4 pace during Imagine Dragons Polaroid, also a good jog during 2 repeats of I'm So Sorry. Good sweat. Side pic of myself this evening -
Friday - Did 3 miles this morning. Maybe I'll do 3 miles Monday morning, or maybe today will have been my last time! Yay! The older kids didn't have school today, so I woke up at 7:05, got ready, treadmill 1.5 miles in 28 minutes, then woke up the elementary girls, back on the treadmill at 7:58 to hurry and finish, did 1.5 miles in 26 minutes.
Saturday - Lots of housework today, then 2 Wonderful warrior stretches before bed
Saturday - Lots of housework today, then 2 Wonderful warrior stretches before bed
38 weeks with Owen in 2015
38 weeks with Daniel in 2016 181 lbs
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