Monday, July 17, 2017

Jul 17 - 22

Monday - Up at 5:45, did lower body with two 25 lb dumbbells - 30 deadlifts, 30 calf raises, 30 hanging ab leg lifts, 60 walking lunges (for 30 each leg) - repeat, done at 6:25, did my last lunges on the way up the street, then 3 min planks (center, each side on hand) then 60 min walk with K&L on equestrian trail. Home for my weigh in - drum roll..... I reached a new low that I haven't been at since post Hyrum's in 2004, yay! below 130 just barely, but I'll take it, 129.8. Two more weeks of the summer health challenge. 41 points today.
Tuesday -70 min walk, 30 min stretch. Ate great today, lots of water too, 43 points
Wednesday - stretch 30 min, 10 min plank, then 60 min walk, 30 min more stretching while I read the Book of Mormon. Good day, 36 points
Thursday -  60 minute walk. Good day, 35 points.
Friday - 70 minute walk
Saturday -

Summer Health Challenge -
Total points for the week: ____ points
Total percentage loss - ____ %

Thursday, July 13, 2017

Jul 10 - 15

Monday - 20 min jog, 20 min stretch, water fasted all day, ate a good healthy dinner
Tuesday - 50 min walk, 10 min stretch, water fast until 2pm, big salad and good food, a little bite of Natalie's cake from yesterday. Done eating at 6. Want to watch "Eating You Alive" - trailer looks good, it's got all the Vegan doctors
Wednesday - 50 min walk this morning, rocked it with diet today. We watched Netflix as I cleaned the kitchen - first "In Defense of Food" and then "Sustainable", really good stuff!
Thursday - 60 minute walk with K&L, 10 min stretch.
Friday - 60 min walk with Lisa on DD equestrian trail
Saturday - Slept in, did 20 min treadmill run, did 4 sprints, good sweat

Summer Health Challenge -
Total points for the week: 198 points
Total percentage loss - 6.08% Yay! My weigh in on Mon 7/17 I reached a new low that I haven't been at since 2004 - 129.8, woot!

Wednesday, July 5, 2017

Jul 3 - 8

Monday - 40 min cardio, jog outside and some walk.
Tuesday - Happy 4th of July! Walked/jogged the fun run 3K with Lily, plus more walking during the day. 
Wednesday - 70 minute walk this morning. Finished listening to this video by Neal Barnard on avoiding Alzheimers. Then listened to this video on fasting vs. eating less. Interesting. Doing a water fast again today, maybe for a few days. Got to get my head back in the health game after a late dinner with friends on Monday and then the holiday yesterday.
Thursday - 12 min of planks
Friday - 30 min walk/jog, 40 min stretching.
Saturday - Scofield - a little bit of lake surfing! Did not eat well today though :(

Summer Health Challenge -
Total points for the week: 172 points
Total percentage loss - 4.92% - no weight change, same percentage as last week