Jul 27 - Aug 1

Monday - mowed the lawn this morning and yardwork, 1.28  miles. Then 10:30 am hike to the ruins, had fun puttering around, 1.42 miles.

Tuesday - 6:40 morning hike playing around at the ruins, 2 miles. I crossed over the creek and hiked up the hill! It was steep. 

Then 1pm workout at the Rec center - did this stuff:

10 min of these

Then an ball pass 60x (killers spirit 2x)

Then these for 10 min

Then Zuzka for 2 min dang those are hard

then 30 min sauna (ok, it was 29 min, I was starting to die there at the end!) and swim for 60 min. Tried to get across the poot in one breath - number here is how many strokes I did with my arms (first attempt to last attempt, * means I did it): 12 strokes, then: 12 18 22 26 26 30* 30* 24

Wednesday - 7am ride with Corey, 11.22 miles, 1 hour 29 min. I passed all the fit tests today! Avalanche hill, 2nd bridge, 3rd bridge rocks, & Lisa Rocks woo

Thursday - 

Friday - 

Saturday - 

Jul 20 - 25

Monday - 6:35 Ride to ruins, 11.33 miles, 1 hour 40 min riding. I spent 45 min just listening to the creek. I'm the local legend for Wasatch to top of Quarry Trail.

8:30 pm FHE hike from Lisa to the ruins with kids. 

1.33 miles, 40 minutes. When I was filling my water bottle I looked and Lily was Lily climbing over the logs to the ruins

She made it! Well she can't go over there and I not do it too...

so then I did, first time! (I'll get a pic from Corey later)

Tuesday - 5am temple, 6:40 - 7:10 sauna, 7:20 - 8:20 swim, mostly backstrokes, but also did a few breaststroke for as long as I could without taking a breath. Last week my record was 16 strokes in one breath. Today first goal was to beat that. Took some warming up, barely could do 10, then 12, then got 18 yay, some backstroke to catch my breath, tried again, got 24! Then 28, then on a lucky one I did the full length of the short pool, 31 strokes (after swimming 52 min). 

Wednesday - 7:30 am morning ride with Corey to ruins, 11.30 miles, 1 hour 30 min, PR for my fastest 5K in 2026 and I got 3 women local legends:

• Red Church to Wasatch (16 efforts)
• LCC Trail ONB w/Cool Loop on Descent (11 efforts)
  
• LCC Enduro Descent (9 efforts)

(I think all of those efforts should be the same number. Weird)

Thursday - 7am morning hike, 4.96 miles, 1 hour 49 minutes

Friday - 6:30 am ride 11.23 miles, 1 hour 32 min

Saturday - 7pm Ruins and Techy but strava didn't record correctly, so sad. 2 hours, it was hot

Jul 13 - 18

Monday - 7pm ride to ruins, 11.59 miles, 1 hour 35 miles

Tuesday - 7am temple with Corey, then 20 min sauna and 41 min swim

Wednesday - Trail run & walk, 1st bridge to Tanners and back, 7.20 miles, 1 hour 15 min total, 50 min from Tanners back to car. My "fastest 10K ever!" 11 total achievements

Thursday - Cardiff hike with Jill, first time, 2.92 miles, 1 hour 14 min. 

Steep on the decent, a bit hard on my knees, amazing wildflowers! 

Saw these two "flyers" on my descent - going to paraglide down. That's the way to do it, I'm going to do it someday. 

Jill hiking down.

Friday - 8:15 am ride to ruins with Corey, 11.06 miles, 1 hour 30 min, I got a women's local legend for the climb. 

Saturday - 

Jul 6 - 11

Monday - Morning walk on the beach, 4.21 miles, 1 hour 43 min

Tuesday - Walking around Disney, 7.5 miles before the watch died at 3pm. Christian says we got in atleast 10 miles

Wednesday - 2pm long afternoon walk as far as I could before rocks stopped me, then I turned around. 5.49 miles, 2 hours 13 min. 

Thursday - 7:50 pm - magical sunset ride at the beach, 5.10 miles, 57 minutes

Friday - 20 min of stretching at 11pm after spending all day in the car driving home from Newport

Saturday - Morning hike & trail run cause our bikes got rusted from the sea water, doh! 8:40 am, 6.47 miles, 1 hour 30 min. My "fasted 10K ever"

Jun 29 - Jul 4

Monday - morning hike and trail run from 1st bridge to ruins via techy, then back down, 5.0 miles 1 hour 34 min

Tuesday - 5am temple, then 30 min sauna, 7:08-8:08 for 60 min swim. 10pm 15 min of some stretching and this lymphatic thing.

Wednesday - 6am solo ride to ruins, 11.17 miles, 1 hour 42 min

Thursday - 7:45 am Hiked the Alta Brighton Loop with Jill, Elasha, Jess and Steph, 4.94 miles, 2 hours 38 miles, 2205 elevation. 

Friday - 8:30pm evening walk with Corey, 2.49 miles plus 5 passes on the monkey bars, one hour

Saturday - 7:30 am - quick hike along Techy starting at Lisa lot, 1.18 miles, 33 minutes

Jun 22 - 27

Monday - 3pm, been struggling today. 

7pm ride to ruins, 11.15 miles, 1 hour 30 min. 

Tuesday - evening walk, trying to breathe, just the usual $ struggles, kids all want so much, we don't have $ to give. I hope it's good for them and not causing them damage. Enjoyed this BYU devoational on a ride last night. 

I guess I kinda just feel abandoned. Need to work to see it as an opportunity.

Wednesday - 7:30 am hike with Jill, Elasha, and Stephani from Lisa to Tanners. 3.67 miles, 1 hour 39 min.

Thursday - 6:30 am ride to ruins, 11.47  miles, 1 hour 42 min. Kinda took my time. Smelled AMAZING from lots of rain yesterday afternoon. I got 2nd bridge AND lisa rocks again, I'm getting pretty consistent with those! and both the techy piles. Also tried a new feature at the top on the descent and did it :)

Friday - Morning hike from 1st bridge-ish to ruins, 5.17 miles 1 hour 35 minutes

Saturday - little bit of weights and stretching at the gym for 40 min, then hike 1.22 miles for 43 minutes until it was dark

Jun 15 - 20

Monday - Corey's Birthday ride in Park City. Stayed the night, left at like 7:30 am up Armstrong (still closed on Wolf but we went around it to the service road) up to Mid Mountain, then Pinecone, down Puke Hill to Guardsman, up to Dead Tree > Apex > Keystone > Silver Queen (fun!) > Loose Moose. 3 hours 55 minutes, 3188 elevation, woo

Tuesday - Upper body at rec center then 30 min sauna:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front alt raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS laying extension 12x 2/8, 10x2/10 8x2/12, 6x2/15, 12x2/12, seated extensions 12x1/25
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35, back rows 20x 1/40 right, 20x 1/40 left
• CHEST pec fly 12x55, 10x65, 8x75, 5x85, 6x70 6x60 ugh I feel so weak! 8 push ups on toes, 12 push ups on knees

Wednesday - hike up the canyon, up techgnar and techy then trail running back home cause I had to hurry and be back by 6:45, barely made it. 4.83 miles, 1 hour 40 min

Thursday - 10:30 am 20 min sauna then 60 min swim

Friday - 6:30 am ride to ruins, 11.17 miles, 1 hour 41 min

Saturday - 8pm trail run from 1st bridge to ruins, 4.93 miles, 1 hour 11 min. I jogged pretty much the whole way down! 

Jun 8 - 13

Monday - ride to ruins with Corey, still fasting from yesterday. 1:07 to ruins, not bad, I got the Lisa Rocks. 11.23 miles, 1 hour 34 min

Tuesday - lots o housework with bending over and squats

Wednesday - 6:20 am - 35 min sauna and 60 min swim

7:30 pm ride to ruins.

Thursday - short .5 mile walk exploring with the kids at the temple quarry

Friday - Draper temple at 6:30 then ride in corner canyon, Anns & BST > Rush

Saturday - I went to costco instead of the gym, then at 7:30 decided to go greet the girls who were get back from Lake Powell. I left at 8:15 to go to the gym before it closed at 9, only to learn that it closes at 8 on Saturdays, boo, so then I drove to Lisa Falls and went on a short walk up the canyon. 1.58 miles, 38 minutes. Did 100 slow calf raises on my way back, and then 100 calf pulses

Jun 1 - 6

Monday - At Park City Summit Watch - 7am morning ride with Corey, up Jenni's, down Mother Urban and King Road, 10.35 miles, 2 hours.

Tuesday - 7:45 am morning walk, 3.67 miles, 1 hour 9 minutes

Wednesday - 7:20am ride, 9.78 miles, Armstrong > HAM > Seldom Seen > CMG. 1 hour 34 minutes.

Thursday - 8am walk turned hike, I was walking slow. 2.89 miles, 1 hour 11 min

Friday - epic ride up Jenni's > Mid Mountain east > Deer Crest in Deer Valley, 16.71 miles, 2 hour 46 min

Saturday - Left Park City early, wedding day in Layton, evening dancing at Connor Hibbert's reception.

May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - I was 150 this morning, feeling not like myself, started a water fast after it came up in a conversation with Kim that Kathy and I visited for RS. I hadn't eaten so I was just like "I'm starting now!"

Wednesday - Day 2 of water fast success. 11 am sauna and swim, 25 min sauna, 50 min swim felt good. Also did yardwork until bulk clean up came.

Thursday - Day 3 water fast done! Feeling good. Morning walk at 6:50 am, 2.5 miles, 1 hour

Friday - Day 4 water fast. Felt good this morning. Went on a short hike, would have gone longer but Corey broke his bike so I went to pick him up. .55 miles in 20 minutes.  resisted chuch a rama after Abi's graduation. Started feeling pretty weak tonight. Might eat tomorrow morning. 

Saturday - I made it 4.5 days. I ate some sardines for breakfast then a little here and there today. 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min. 

May 4 - 9

Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod. 

7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.

Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim

Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes

Thursday - 2:50 pm afternoon weight training - 1 hour 8 min: 

• https://youtu.be/mKf_LvyfW-0
• Kettlebell swings
• CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
• BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
• lymphatic stuff below
• 300 mountain climbers
  

Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)

Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars

7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.

Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - pretty sore from yesterday

Thursday - still sore, walk to Sunset trail 

Friday - Legs still sore, but I wanted to go up the mountain, so I did a walk up the trail - parked little below 1st bridge.

Then to the rec center for a quick upper body at gym from  

Saturday - Early morning walk for 15 min. 1pm ride with Corey up the quarry trail from home, met Craig for him to teach us how to climb a little bit (little climb 19 ft, took 2 hours though to learn basic stuff), then we finished our ride to the ruins and techy then back home. 

Apr 20 - 25

Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:

• QUADS Leg press 12x200, 10x220, 8x240, 7x260, 24x240
• CHEST dumbbell fly 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/45 dmbl
• CALVES calf raises w/kettlebells
• 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, side raises 14x2/8
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x90lb bar
• TRICEPS seated overhead extensions 12x1/20, 10x1/25, 8x1/30, 6x1/35, 12x1/30, laying  extensions dumbbell  12x2/15
• ABS these hip flexor pulse things at the end of this vide https://www.facebook.com/reel/1564466764670099/?mibextid=rS40aB7S9Ucbxw6v
•  2min center plank

Then 30 min sauna and water fasted the rest of the day

Tuesday - ride to ruins at 

Wednesday - Little bit of L-sit practice at the rec center

Thursday - Just a bunch of motherly running around today. I did have a window to exercise but I took a nap instead or else I knew I'd be falling asleep during Owen's trumpet lesson. Skipped dinner yay.

Friday - Basement day 1 - Active rest, did lots of cleaning, organizing, and moving of things in the basement

Saturday - Basement day 2 - more good work downstairs, painting, cleaning, moving stuff. 

6:50pm - Corner Canyon loop with Corey, we were racing the sunset, it was a bit dark on our decent down rush but we made it. 14.30 miles, 1 hour 52 min total - Started 6:51pm, sunset 8:17, done at 8:43

Bummer that we didn't take the right road in the neighborhood, cause that meant it didn't count towards the Strava "corner canyon loop" boo, cause I would have beat my record (today's total time minus 8 min cause we went down to start the loop at the end of rush) Previous times: 7/24/25 1:48:07, 9/29/25 1:54:16

I guess we'll have to do it again, and be racing the sun again cause that makes me push myself.

Apr 13 - 18

Monday - 5pm ride to ruins. 

Tuesday - 6am swim for 60 minutes, 20 min sauna

8:30 pm upper body workout in the cross fit room with Abi:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS seated extension 12x 1/20 10x1/25 8x1/30 6x1/35 12x1/30, laying extensions 12x2/15
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35
• CHEST Chest fly 60x 2/15

Wednesday - I doubled up yesterday, so I only did some stretching today

Thursday - Took Lily to school, then to the Rec center at 7:20 am for lower body:

• ABS  Hanging knee raises
• 12xknees, 10x slow knees, 8xknee and straight leg, 6x slow straight leg, 12xknee and straight leg, 90 seconds center plank
• CALVES calf raises w/kettlebells
• 12x2/20, 10x2/30 8x2/40, 6x2/50, 40x2/40
• QUADS Leg press 12x185, 10x220, 8x240, 7x260, 24x240
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x100lb bar

Friday - racquetball after date night was a fail again, did like 25 min then thought we'd go to the gym but Corey wasn't feeling that either, so we went home, kids broke one of the big mirrors in the front room, went on a walk to feel sorry for the loss, 1.6 miles, 36 minutes. 

Saturday - 3:30 pm - swam for an hour, then sauna

Apr 6 - 11

Monday - Drive to Green River and San Rafael Road, lots of walking at the campsite

Tuesday - Hiking and one rappel in Three Canyon with MALSNODP and some neighbors, the Morgans and Gygis. K threw up so she and Corey stayed back at the camp. Hike was 5 miles, from noon until 7pm cause we were slow.

Wednesday - Hike Moonshine Canyon, about 4 hours totals, Strava said 7.78 miles.

Thursday - Drive home. I drove, Corey used my phone, my youtube algorithm sent him to this sardine video by Dr. Berg. Corey's interested haha

Friday - Some weights and swimming at the rec center at 6:30 am before I left for the Hibbert Sister's Retreat. Back and Chest, Swim 30 minutes and 10 min sauna.

Saturday - Walking around the BYU Museum of Arts

Mar 30 - Apr 4

Monday - 4:30 pm Ride to the ruins with Corey, 11.01 miles, 1 hour 28 minutes

7:30 pm racquetball for an hour with the kids for FHE :)

Tuesday - 7am upper body weights after the temple. 

• BACK Seated row 12x60, 10x70, 8x75, 6x85 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/8, 10x2/12, 8x2/15, 6x2/20, 12x2/15, 12x1/40 barbell
• CHEST fly 12x30, 10x40, 8x50, 6x70, 12x60
• SHOULDER Side raises 12x2/5, 10x2/5, 8x2/8, 6x2/10, 12x2/10, front raises 12x2/10
• TRICEPS standing overhead extensions 12x1/15, 10x1/15, 8x1/20, 6x1/25, 6x1/30, 12x1/25, overhead extensions barbell 12x1/20

2pm back to the rec center for swim and sauna

Wednesday - all day fast, then walk and jog with Abi at 9pm, 2.33 miles, 37 minutes

Thursday - 5:45 am at Rec Center - 5:44 walk indoor track, stretch, then to gym for lower body:

• HAMSTRINGS RDL bar deadlifts 12x40, 12x60, 10x70, 8x80, 6x100, 12x80, static lunges 12x2/25
• CALVES dumbbell raises 12x2/20 100 pulses, 10x2/25 100 pulses, 8x2/35 100 pulses, 6x2/45 100 pulses,12x40 
• QUADS Leg press 12x140, 10x160, 8x180, 6x200, 30x240
• ABS hanging knee raises 12x, leg raises 10x, leg&knee 8x, leg raises hold&slow down 6x, leg&knee 12x, 4 min planks

Then Sauna 21 min

Friday - 

Saturday - 7:40 am upper body and sauna before boys soccer games:

• BACK Seated row 12x60, 10x70, 8x75, 6x85, 12x75 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER Side raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, front raises 14x2/8
• TRICEPS seated overhead extensions 12x1/15, 10x1/20, 8x1/25, 6x1/30, 12x1/25, laying  extensions dumbbell  12x2/15
• CHEST dumbbell fly 12x2/10, machine fly 12x30, 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• Kettlebell carry & walk 1x20lb 20 yards, 1x40lb 30 yards, 2x45 50 yards
• Sauna

7 pm ride, only got to second bridge cause my deraileur got messed up, but that's ok cause it was getting dark anyway. 8.29 miles, 1 hour 6 min

Mar 23 - 28

Monday - 6:20 am - laps at the CHRC for 15 min, then 10 min sauna

4:15 pm ride around the Quarry with Corey and Peter. 

This kid likes to bike uphill! Rode around there until Peter had a crash. 

...then I went to the ruins while they went home. Total 13.28 miles in 1 hour 56 min, 1798 elevation. Snow from last week is ALL gone except for a little bit of ice on the trail at the top.

Tuesday - Temple at 7, then swim at Rec Center at 8, tried to count laps, I think I did 40 laps in 27 minutes. Then 20 min sauna. 

Wednesday - 5pm ride from Home > Ruins > Techy > Home. 11.17 miles, 1 hour 38 minutes, while listening to Follow Him with Dallas Jenkins

Thursday - 6:30 am at Rec Center with Corey: 

• BICEPS machine 30 35 40bar 45 machine 40 bar dmbl hammer 2x 15
• BACK seated row 70 60 85 90
• HAMSTRING RDL w/barbell 20x 30, 20x 60 20x70
• Shoulder side raises 30x2/5, 30x2/8
• Swim 7:17-7:46
• Sauna 7:49-8:10

Friday - just 19 min of racquetball after date night, Corey didn't want to do more

Saturday - 5pm swim for 30 min, sauna for 20

8pm - racquetball for an hour with ODPK

March 16 - 21

Monday - 7am 20 min treadmill at home, tried to do a BFL cardio session. 1.17 miles, walk and jog with four 30 second sprints.

Tuesday - 2:40 pm Clarks and Rush after initiatories at the Draper temple. 4.76 miles, 43 minutes, 844 elevation

Wednesday - 3:30 pm ride to the ruins from home, trail was clear up unil the 2nd bridge, then there were some patches of snow across the trail, slushy and slippery but I was able to get to the top. HAB at the very top. Lisa rocks were clear though and I GOT THEM today, yay!!! 11.20 miles, 1 hour 47 minutes. I got the Local Legend for all athletes for Rocky Tech Alt DH route. 

Thursday - First session at CHRC, with Corey. Weights (leg raises, chest fly, lat pull, RDL) then some laps in the pool, and 15 min sauna

Friday - Corey went on a ride this morning. I wasn't feeling it, plus had to get the boys off to school, so I just went on a walk, 2.5 miles in 44 minutes. Also at 9pm I did 12 minutes of planks, which I'm pretty sure I haven't done for a few years! and 60 second handstand against wall.

Saturday - Quick ride up Clarks before the sunset, Rush down with one extra lap on Rush the end.

March 9 - 14

Monday - 6pm walk to Sunrise Point, 2.37 miles, 45 minutes

Tuesday - 5:15 pm Ft Union Bouldering, I got the center east hard blue V3 for the first time! 

Wednesday - some raking in the backyard, handstand, stretching

Thursday - top rope this morning with Corey:

• 1 -NE Pink 5.10b
• 2- NE black 5.10a
• 3- South center 5.10d got it but last crimp hold with just one hand
• 4- South center purple 5.10b
• 5- south pink 5.11a 1 rest 1 cheat
• 6- south purple 5.10c GOT IT
• 7- south yellow 5.11a 2 rests no cheats
• 8- SW yellow 5.10d

We decided to cancel our membership for a bit, so we have this week through Saturday and then we're taking a break and going to join the Cottonwood Heights Rec Center. We'll take the kids swimming this summer, play some racquetball and lift weights and stuff, and will still have a sauna there, yay.

Friday - 7am bouldering at Millcreek, 50 minutes, then date night ride in Corner Canyon - Anns and Rush Trees, 6.98 miles, 57 minutes, 908 elevation

Saturday - Last top rope session, so we did 11! (Most we've ever done before was 10) Went to Fort Union:

• 1 - NE pink 5.10b
• 2- NE Black 5.10a
• 3- NE Green 11b 1/3? Way purple 5.10b
• 4- NE South black 5.10d
• 5- NE Orange 5.11c half way then switched to purple 5.10b
• 6- SE yellow 5.11a/pink 11c
• 7- SE purple 5.10b HARD but I got it, almost fell
• 8- SOUTH WALL green 10c
• 9- SOUTH WALL pink 5.11a 2 rests 1 cheat
• 10- NW purple 5.10d got it!
• 11- NW green 5.10c got it

Mar 2 - 7

Monday - 5pm - 45 min of stretching

Tuesday - 1pm - 45 min stretching. (really hoping I'm expecting, taking it easy until I take a test, would be Nov 9, induced Nov 2)

4pm - Millcreek toprope with Corey:

• 1- Roof steps blue 5.10b
• 2- roof steps black 5.10c
• 3- step roofs green 5.10c
• 4- step roofs blue 5.10d 2 cheats 2 rests
• 5- crack walk blue 5.11a 3 or 4 rests but no cheats
• 6- crack wall pink 5.10d mucho cheating
• 7&8 - black 5.10d 1 rest pink 5.10a I was DYING but I got it

Wednesday - sunset walk to sunrise point. 

Neg test at 4:28 this morning, drat

Thursday - 1:45 pm Top rope at Millcreek:

• 1- West green 5.10a
• 2- NW lavender 5.10d new
• 3- NW yellow 5.10ab new
• 4- NW roof steps orange 5.10c
• 5- NW Toprope black 5.11a 2rests no cheat
• 6- NW roof steps red 5.11b only made it 1/3 of the way, tried 4 times then I gave up
• 7- NW roof steps green 5.10c
• 8- NW roof steps blue 5.10d 1 rest 1 chest
• 9- NW roof steps black 5.10c

Friday - nothing

Saturday - skiing with the fam at Park City. I was with Peter most of the time, so pretty chill skiing. 17 runs, 9251 vertical feet, 23.94 miles. 

Feb 23 - 28

Monday - walk on treadmill in basement. 1 hour, 2.8 miles 

Tuesday - 6:15 am bouldering at Sandy Momentum after temple, 39 minutes. 

Wednesday - some stretching

Thursday - 6:15 am - Ft Union Toprope 1 hour 14 min:

• 1 NE yellow 5.10a
• 2 N green 5.10c
• 3 N black 5.10d 1 rest
• 4 N pink 5.11a 2 rests but no cheats
• 5&6  N yellow 5.10a and N purple 5.10b woo
• 7 NW green 5.10v
• 8 South black 5.10d 1 rest and didn't match the last hold (crimp)

then hustled to get ready for my first Girls' Trip with neighbors - we went to St. George for Stacey's birthday - 2:45 pm ride at Prospector and Church Rocks

Then at 5:45 pm for a bit before sunset - Poppy BearClaw with the first time bikers - 5.50 miles, 47 minutes. 

Then 8:30 pm Pickleball at Paula's house for 40 minutes

And swimming laps in her pool to stretch out, felt nice. Boy that's a lot I did today! Climb, bike, bike, pickleball, and swim!

Friday - Gooseberry Mesa, 11.15 miles, 2 hour 38 minutes 

Saturday - 8:40 pm Millcreek Boulder until 9:25 then Sauna for 30 minutes