Monday, December 26, 2016

Dec 26 - 31

Monday - Weight still 151 (151.4) not bad considering it was over the holiday weekend and I ate too much chocolate. Need to get focused. Did a 2 mile treadmill run this morning then stretched out my lower back as I took ornaments off the Christmas tree. Already put it away! Also had fun playing speed b-ball with my siblings tonight, broke a little bit of a sweat there.
Tuesday - nothing, doh.
Wednesday - 2 miles and an 85 second hang
Thursday - 6 let downs
Friday - 2 miles in 19:30
Saturday - New Year's Eve

Tuesday, December 20, 2016

Dec 19 - 24

Monday - Weight still 151. Did a 2 mile treadmill run this morning - 1 mile then had to rescue Daniel from his nap, he watched me do the second mile, wish I'd gotten a picture, he's such a sweetie!
Tuesday - 15 minutes of planks
Wednesday - 2 miles
Thursday - 80 second hang, 6 let downs
Friday - 2 miles
Saturday - nothing, doh. Happy Christmas Eve!


Tuesday, December 13, 2016

Dec 12 - 17

Monday - Weight 150.8 this morning. 2 miles in 19:00
Tuesday - 9 minutes of planks at 4pm and then I got interrupted, finished up 6 more minutes at 10 pm for a total of 15 min. Then did 7 let downs with Hyrum and a 65 second hold
Wednesday - 2 miles in 20 minutes at 7 this morning.
Thursday - BFL lower body with Hyrum - 120 walking lunges, 60 calf raises slow, 200 calf burners, 60 deadlifts. 75 second hang (I was dying after 20 seconds, mind over physical pain!)
Friday - 2 miles this morning, 13 min then 20 min break to nurse baby, finished off, total time 19 min
Saturday - shoveled snow for an hour

Monday, December 5, 2016

Dec 5 - 10

Monday - Took Corey to the airport at 4 am, he'll be in Chile for a week then flying over to Brazil for another week. I did 2 miles after I got back home, 22 minutes, finished at 6 am. Weight this morning 151.2, Hyrum and I both lost 2 pounds :)
Tuesday - 15 minutes of planks. My wheels were pretty pathetic tho
Wednesday - 2 miles this morning with 6 sprints
Thursday - nothing but a 65 second hang
Friday - 2 miles this morning in 19:45, 4 sprints during it
Saturday -