Monday - 2 mile treadmill walk with a few sprint intervals. 1:30 center plank on hands
Tuesday - In PM Ty flow
Wednesday - 7am Wonderful Wonderful flow
Thursday - 7am 2 mile walk on treadmill, almost 4 one min sprints, 32 minutes, Fight Song Flow
Friday - Holly's Just Slaying workout - warm up, then 4 rounds of:
5 squat thrust with 1/20 shoulder press, 5x each arm
5 spider man stretch and row with 1/20 lb
5 single RDL, alt each leg with 2/20
5 low squat burpees
Saturday - nothing
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