Tuesday, April 28, 2020

Apr 27 - May 2

Monday - 1 hour morning walk, 3.14 miles, 500 mountain climbers (took me forever, my arms and inner thighs are sore from trying to climb a tree trunk last night at waterford)
Tuesday - 2 miles, 37 minutes. light stretching after. Plus a evening walk with Corey and the kids down to Sleepy Hollow, fasted today - I want to finally get below 140 for family pictures on Thursday
Wednesday - 3.25 miles, finally broke 140 - got to 139.4 this morning
Thursday - family pictures
Friday - 3.25 miles, 150 walking lunches
Saturday - 2 chin ups

Tuesday, April 21, 2020

Apr 20 - 25

Monday - 500 mountain climbers in 6:37, then 3.26 mile walk
Tuesday - 100 calf raises, 100 walking lunges. sore shoulders, obliques, and hip flexors from the mountain climbers yesterday
Wednesday - 3+ mile walk this morning, 56 minutes
Thursday - 2x 1 chin ups with 40 shoulder taps, 1.5 chin up
Friday - 3+ mile walk with a little jogging, 52 minutes.
Saturday -

Sunday, April 12, 2020

Apr 13 - 18

Monday - 2.20 mile walk in the morning
Tuesday - 8:30 pm 3 mile walk with Corey, did 100 walking lunges, 1 chin up with 40 shoulder taps, then tried to do another one but couldn't get up, so = 1/2 chin up
Wednesday - nothing
Thursday - 1 chin up with 40 shoulder taps
Friday - 2.13 mile walk
Saturday - 1 chin up with 40 shoulder taps

Wednesday, April 8, 2020

Apr 6 - 11

Monday - 2.16 miles on a morning walk
Tuesday - dug in the dirt for an hour, Mr Tfue has inspired me
Wednesday - 3 chin ups with 40 shoulder taps (1 comida 147)
Thursday - 70 alt shoulder press (1 comida 146)
Friday - lots of digging up rocks in my yard and carrying them to the van, took them to my mom's house. Still fasting. 1 min center plank (sin comer 145)
Saturday - 2.15 mile walk in 43 minutes, two chin ups with 40 shoulder taps (sin comer, aqua de coco y limon, 144)