Monday - 2 Wonderful flows, 3 center planks on hands, over 60 sec each
Tuesday - 50 min treadmill walk - 3 miles
Wednesday - 30 min jog/walk, 2.3
Thursday - light stretching in the morning, short hike with little kids
Friday - stretching in the AM, very short walk in the mountains with kids
Saturday - light stretching as I read in the AM, then throughout the day I did:
60x bicep curls with 2/12, 1 min center plank on hands
60x tricep extensions with 2/12, 1 min center plank on hands
60x shoulder press with 2/12, 1 min center plank on hands
60x back fly with 2/12, 1 min plank on hands
60x chest fly with 2/12
No comments:
Post a Comment