Monday, January 30, 2017

Jan 30 - Feb 4

Monday - Did 4 rounds of the following - 5 min each, total 20 minutes
  • 1 minute walk
  • 1 minute sprint
  • 1 minute center plank
  • 1 minute 180 jump turns (each time I did 40 jumps)
  • 1 minute superman (lay on ground on tummy and hold arms out in above your head or or down at sides while holding two 5 pound weights)
Tuesday - 12 minute of planks and 2 wheels
Wednesday - 6 letdowns
Thursday - 1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges then did first half of this workout video
Right Side - donkey kicks
R kick outs
R straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Left Side - donkey kicks
L kick outs
L straight leg lift
1 minute walk, 1 min jog, 1 min sprint, 50 walking lunges
Friday - A little sore from yesterday. Then did this 40 minute glute workout.
Saturday - I was up several times during the night on Thursday night with Owen. He had a fever, same thing last night, so I was a little low on energy, didn't get a workout in

Monday, January 23, 2017

Jan 23 - 28

Monday - 2.6 miles in 36 minutes around noon today. Owen was taking a nap, I put Daniel in the swing, he watched me for a bit then fell asleep after 15 minutes. I walked most of the time, just one 20 second sprint. After I finished 2 miles, I told myself I either had to do another mile or just one 1 minute sprint. After 35 minutes, I finally had the umph to do it, then I was done. Yay. Also did two hangs - one before and one after my walk - 60 sec 1st time, 70 seconds second time
Tuesday - 12 minutes of planks plus one 30 sec-ish wheel
Wednesday - 2 miles at 5:30 am, go me! 5 sprints, jogging and walking - total 24 minutes, then shoveled the driveway without a coat for my cool down. Weight after 147.8, yay, broke 148
Thursday - 6 let downs and one assisted pull up with Hyrum, then dried to do a hang but my palms were already done, only lasted 30 seconds.
Friday - Last night Patrice texted me about doing one of these workouts together, so I did it. Pretty good now that it's over, I was cursing her during it though. Just kidding Trice. I do very much dislike burpees though.

50 seconds on, 10 sec rest, repeat 3 times, how many reps I did each set recorded after the exercise:
  • Burpees 8, 10, 10
  • Jump Lunges with arm swing 24, 26, 27
  • mountain climbers 81, 93, 85
That took 9 minutes, then same thing for this set:
  • Burpees 9, 11, 9
  • Skater Jumps 49, 48, 52
  • Plank Jacks 38, 48, 43
Total time 18 minutes, sweating pretty good!
Saturday - stretched. Good workout yesterday, I'm sore in places that I haven't been sore in for a while.

Saturday, January 21, 2017

Jan 16 - 21

Monday - 2 miles. 80 second hang
Tuesday - nothing. My thorn in the flesh has returned
Wednesday - nothing. Big pain day, I think I'll take the week off...
Thursday - 10 pm, pain is now about 60% compared to yesterday. So I did 12 minutes of planks in a circuit
Friday - 2 miles, walking, jogging, a few sprints, 23:50
Saturday - Got a lot of snow last night and this morning, exercise today: shoveling


Thursday, January 12, 2017

Jan 9 - 14

Monday - 2 miles. mostly walking with 4 minutes of sprints
Tuesday - instead of doing plank rotations, I just did one of each plank for as long as I could:
Center plank - 2:27
Left hand - :33
Right hand - :33
Reverse plank - 2:08 (wrists give out)
Wheel - :44
Wednesday - 2 miles. Back is sore from that center plank yesterday. I'm really not feeling excited or energized with my cardio lately, I'm just going through the motions - tell myself I don't have to sprint, just put on my shoes and turn on the treadmill and start walking. jogged a bit, one sprint
Thursday - nothing. Doh. Can raking pine needles yesterday count for something here?
Friday - 2 miles
Saturday - 6 let downs and one 61 second hang

Monday, January 2, 2017

Jan 2 - 7

Monday - Weight 150.0. 2 mile run in 19:40. School schedule and busy life starts again tomorrow
Tuesday - I really don't want to do planks... I thought if I type here I'm going to do it, it will help me start... It's 8:44 pm, I could be cone by 9 if I start now... Ok Tiff, get your yoga mat... Ok, had to fold some clothes on the closet floor here first (I've moved my laptop into our closet...) 8:48, ready, set... music ready.... go! Yay! I did it! My wheels were pathetic again. I missed planks last week, don't miss Tiff, it just makes it harder to do. Now you did it, it's 9:05 and I'm going to go read scriptures to the kids and say prayer and we can be done with this day. Thank you, my little exercise blog, for helping me feel like I have a workout buddy to keep me accountable :)
Wednesday - I finally got sick with the bug that's been being passed around here. I've been up since 5 feeling lousy. But I thought a little movement would make me feel better, so I put the treadmill at an incline and walked on the treadmill, did 1 and a half full sprints, but walked the rest of the time at about a 3.5 pace. Finished 2 miles at 7:15 am, took me 28 minutes.
Thursday - 11:30 pm... time to do the "that'll do for today" workout - 6 letdowns (held each for 10+ seconds, one for 20 seconds! I might almost be ready to do a pull up!) and a 64 second hold (did that after the let downs and my hands were already shot)
Friday - treadmill still on incline, 2 miles walk with 4 sprints, 25 minutes. 100 second hold!
Saturday - shoveled snow off the ice rink, good back workout? I don't know, but that's gonna count for today.