tag:blogger.com,1999:blog-56645479558279835122024-03-18T18:32:14.235-07:00Get & Stay FitBoring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.comBlogger785125tag:blogger.com,1999:blog-5664547955827983512.post-87807495583232574662024-03-18T18:16:00.000-07:002024-03-18T18:31:43.139-07:00Mar 18 - 23<p><b>Monday</b> - Climbing at 6 am. 20 total:</p><ul><li>5 V3 sends - <b>White</b> on the 30 prow, <span style="color: #cc0000; font-weight: bold;">Red </span>on the 40 wall, 2x <span><b style="color: #800180;">Purple</b>, and<span style="color: #800180;"><b> </b></span></span><b><span style="color: #2b00fe;">Blue </span></b>the 45 wall </li><li><span>2 V3 attempt - 1x <b>White</b> above, 1x<span style="color: #cc0000; font-weight: 700;"> Red </span>above </span></li><li>6 V2 sends - got the <span style="color: #d5a6bd;">lavender</span> on the 40 wall, I guess I've sent that one before? I didn't remember but it was logged</li><li>7 V1 sends</li></ul><div><b>Tuesday</b> - <br /><br /></div><div><b>Wednesday</b> - </div><div><br /></div><div><b>Thursday</b> - <br /><br /></div><div><b>Friday</b> - </div><div><br /></div><div><b>Saturday</b> -</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-61033531461368936792024-03-11T13:50:00.000-07:002024-03-17T16:32:58.999-07:00Mar 11 - 16<p><b>Monday</b> - Climbing at 6 am. My hands were a little tender. 20 total:</p><ul><li>4 V3 sends - <b>White</b>, Black, 2x <b><span style="color: #800180;">Purple</span></b></li><li>8 V2 sends - </li><li>2 V2 attempts - orange on south boulder and lavender on the 40 wall</li><li>6 V1 sends</li></ul><div>7pm - did <a href="https://youtu.be/5G00XwRxxIM">Summer Fun Fitness follow along stretching routine</a> with Natalie</div><div><br /></div><div><b>Tuesday</b> - hating daylight saving time today, ugh, why do we do this to ourselves? Did stretching with Natalie again.<br /><br /></div><div><b>Wednesday</b> - Climbing at 6 am. Hands and body both feeling kinda weak today, 12 total:</div><ul><li>7 V3 sends - <b>White</b>, <span style="color: #cc0000; font-weight: bold;">Red </span>on the 20 & 30 boulder, <b><span style="color: #2b00fe;">Blue </span></b>(the 45 wall (by pink)), 3x <span><b style="color: #800180;">Purple</b>, and<b style="color: #800180;"> </b><b><span style="color: #cc0000;">Red</span></b> on 40 wall</span></li><li>2 V2 sends - got the <b><span style="color: #e69138;">orange </span></b>on the south boulder today</li><li>1 V2 attempts - <span style="color: #d5a6bd;">lavender</span> on the 40 wall, try that first next time</li><li>2 V1 sends</li></ul><div>noon - back <a href="https://youtu.be/5G00XwRxxIM">stretching</a> plus N on my back for 5 minutes</div><div><br /></div><div><b>Thursday</b> - <a href="https://youtu.be/5G00XwRxxIM">stretching</a> twice (had to make up for Sunday) N on my back for 5 minutes<br /><br /></div><div><b>Friday</b> - Climbing at 9 am with Corey. 27 total:</div><ul><li>5 V3 sends - <span><b style="color: #800180; font-weight: bold;">Purple</b><span>,</span><b style="color: #800180; font-weight: bold;"> </b><span style="color: #cc0000; font-weight: bold;">Red </span></span>on the 20 & 30 boulder, <b><span style="color: #2b00fe;">Blue </span></b>(the 45 wall (by pink))<span>, and<b style="color: #800180;"> </b><b><span style="color: #cc0000;">Red</span></b> on 40 wall, </span><b style="color: #800180;">Purple</b><span> again.</span></li><li>12 V3 attempts - just wearing ourselves out, tried to do the red on 40 wall a few times after I did it once, but my hands were wasted. Was wasted for most of them, but kept trying anyway.</li><li>4 V2 sends </li><li>3 V2 attempts</li><li>3 V1 sends</li></ul><div><b>Saturday</b> - It was another nice day outside! I took a ride on the road up Wasatch Blvd, to Orson Smith Trailhead in Draper, took that up Corner Canyon Road, past Rattler I think, then back home along the BST to Hidden Valley Park. Total 17.61 miles, 2 hours 14 minutes, 10 achievements one of which was the 3rd longest ride on Strava, yay.</div><div><br /></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-20118234070792811462024-03-04T18:24:00.000-08:002024-03-12T12:49:13.897-07:00Mar 4 - 9<p><b>Monday</b> - 20 total:</p><ul><li>6 V3 sends - <span style="color: #2b00fe;"><b>Blue</b></span>, <span style="color: #cc0000;"><b>Red</b> </span>and <b><span style="color: #800180;">Purple4x</span></b></li><li>4 V3 attempts - couldn't get the <span style="color: #ff00fe;"><b>hot pink</b></span>, today, tried 3x. Tried black V3 too. </li><li>4 V2s</li><li>5 V1s </li><li>1 V0</li></ul><div><b>Tuesday</b> - nothing<br /><br /></div><div><b>Wednesday</b> - Climbing at 6am, I got the hot pink V3 today, yay. And the blue, and red! and purple 3x for a total of 6 V3s, which is good, cause I had to tie my V3s from Monday, woot woot. 22 total:</div><ul><li>6 V3 sends - <span style="color: #2b00fe;"><b>Blue</b></span>, <span style="color: #ff00fe;"><b>Hot pink</b></span>, <span style="color: #cc0000;"><b>Red</b> </span>and <b><span style="color: #800180;">Purple 3x</span></b>!</li><li>1 V3 attempt - blue by hot pink, I keep forgetting that one is there, try it first next time. </li><li>6 V2 - there were some new ones in the OG Sector</li><li>5 V1s</li><li>3 V0s - some new ones on the south boulder</li></ul><div>Pulled wagon with P&K to school to pick up Natalie, that was about a mile walk. It is a nice day outside. Bike ride to Glacial Park's bishops home for the keys to the church, then to the Mt Jordan chapel, them back home. Natalie and I stretched for 30+ minutes. We're going to be able to do the splits by March 6, 2025</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><b>Thursday</b> - stretching with Natalie<br /><br /></div><div><b>Friday</b> - Went climbing after dropping off Churchill carpool. I felt so great after (I did TEN V3s!) which is good cause we had a busy day ahead of us with the wedding dinner, so it was good that I was feeling empowered. Did 18 total:</div><ul><li>1 V4 attempt (near the end of my session, just to see what I could do. I got half way up!)</li><li>10 V3 sends - first one I did today was a <b>black </b>V3 on the north boulder, and I got it! It was kinda easy, so then I did it again and got it, so I already had two V3s, I thought maybe I'd just do V3s most of the time today. I went over to do the blue one I've done before but it was gone, must have been stripped cause it was fairly new... but there was a new <b><span style="background-color: #cccccc; color: white;">white</span> </b>V3 in it's place (in the OG by the bathroom wall), I tried it and got it! so I was feeling empowered with three V3s done - tried the <span style="color: #cc0000;"><b>Red</b></span> and got, did the <b style="color: #2b00fe;">Blue (</b>by the hot pink) and got that!!! Did the <b><span style="color: #800180;">Purple 3x</span></b>! And then at the very end I saw another new <span style="color: #cc0000;"><b>Red</b></span> by where the orange V2 is, I thought I'd try it but didn't think I'd get it cause I was wasted, but I tried it and got it! Then I was at 9 V3s for the day, so decided to do the <b><span style="color: #800180;">Purple </span></b>one one more time for a total of 10. </li><li>4 V3 attempt - one on the <span style="color: #ff00fe;"><b>Hot pink</b></span>, I've done before 2 others on a hot pink on the 40 wall which I have not done before, also tried a yellow </li><li>1 V2 - warm up, new one by the white V3 I did today</li><li>1 V2 attempt - stupid purple V2 that I can't get, right by the hot pink</li><li>1 V1 - warm up, new one by the white V3 I did today</li></ul><div><b>Saturday</b> - Ethan and Bella's wedding. Walking around the temple, running around setting up the reception center, dancing at the reception.</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-77546262863654460672024-02-26T18:24:00.000-08:002024-03-02T21:11:20.356-08:00Feb 26 - Mar 2<p><b>Monday</b> - Climbing during violin - I got the hot pink V3 today! <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVw2FI2UusgpOHXI7SO1stv-HaG2-ZYQx8XFDw0MItMuG8k-Ex6WJxclx3g4VXl9gNomsvOF5FiMaG3-n7z47l6Jkdniy8vjKP-p2KbHzlxZnotX0oQZAvTATxKPqhdlLkH_OSZtwpsO-_G7XMrGDUw3Z-x8ZxMCvwuyrasVnmp0auYBVt1l4EGe325ky/s4032/IMG_3202.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVw2FI2UusgpOHXI7SO1stv-HaG2-ZYQx8XFDw0MItMuG8k-Ex6WJxclx3g4VXl9gNomsvOF5FiMaG3-n7z47l6Jkdniy8vjKP-p2KbHzlxZnotX0oQZAvTATxKPqhdlLkH_OSZtwpsO-_G7XMrGDUw3Z-x8ZxMCvwuyrasVnmp0auYBVt1l4EGe325ky/s320/IMG_3202.HEIC" width="240" /></a></div><p>I did 16 total:</p><ul style="text-align: left;"><li>4 V3 sends - the purple hanging one 3 times and today I finally got hot pink V3! And on my first try! I wasn't able to get it the second time today. I got really close on two other V3s! A blue and the red hanging one...</li><li>5 V3 attempts - red hanging one in OG 2x, Blue one in OG on north wall 2x, and the hot pink one once (after I sent it)</li><li>5 V2s</li><li>2 V1s</li></ul><p>Then quick fishtail ride after I got home. 29 minutes, 5.72 miles</p><div><b>Tuesday</b> - This morning I took carpool, and since I'm out there... might as well go to Momentum! Cause I like it better when there aren't many people, which = morning. So even though I climbed yesterday and I knew my palms wouldn't be able to handle much I decided to go try those V3s from yesterday. AND guess what! I did one warm up on the V1 and my palms were like "Ahh! NO! Not yet!!! Were not ready!" and I thought "shoot... I'm not going to be able to do this..." I pondered for a moment and then went and did an easy hanging V2, palms still hurt. Do I got home? If I hurry home, then maybe Corey won't have to wake up Peter and Katharine for Books and Bagels... but... I'd feel stupid facing the girl at the front desk if I went back and turned in my rental shoes so quickly. Well, I'll just try the blue V3... and I DID IT! I felt empowered. Look at me! Maybe I'll try the hot pink V3 again! Did, and sent it! I still had the whole area to myself, so wasn't afraid of looking stupid in front of anyone else, so then I did the RED V3 and I got that one too! Then sent the purple one, and attempted a few other V3s. Felt good! 10 total:</div><ul><li>4 V3 sends - <span style="color: #2b00fe;"><b>Blue</b></span>, <span style="color: #ff00fe;"><b>Hot pink</b></span>, <span style="color: #cc0000;"><b>Red</b> </span>and <b><span style="color: #800180;">Purple</span></b>!</li><li>3 V3 attempts - another blue (by hot pink), another hot pink (by white V2), and a black (where green V3 used to be)</li><li>1 V2 - purple with lots of holds on 45 wall</li><li>1 V1 - purple in OG by blue V3</li></ul><div>Feeling super proud of myself! Yay</div><div><b><br /></b></div><div><b>Wednesday</b> - 8am short morning walk - 1.59 miles, 30 minutes. <br />5:30 pm my weight was 143 today, not sure what the heck is going on (just stress from wedding prep??) so went on a LCC ride on silver bike, 1 hour 15 min, 10.6 miles, 5 achievements, avg 8.5 mph</div><div><br /></div><div><b>Thursday</b> - 17 total:<ul><li>5 V3 sends - <span style="color: #2b00fe;"><b>Blue 1x</b></span>, <span style="color: #cc0000;"><b>Red 1x</b> </span>and <b><span style="color: #800180;">Purple 3x</span></b></li><li>4 V3 attempts - couldn't get the hot pink today, but glad I did 5 V3s</li><li>3 V2 - purple with lots of holds on 45 wall</li><li>3 V1s</li><li>2 V0s</li></ul><br /></div><div><b>Friday</b> - climbing with neighbor Terry, and ODP. I mostly belayed them, but at the end I did a few boulders (my hands were still wasted from yesterday tho) Some were new, but did a few in the OG, after one attempt I was able to do the hot pink V3. Two attempts but didn't get the red V3.</div><div><br /></div><div><b>Saturday</b> - 2.55 mile walk in south SL, from Standard Restaurant supply store to McDonalds. I was having a bit of a panic attack I think, 41 minutes.</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-28104667400578717062024-02-19T16:54:00.000-08:002024-02-25T22:02:48.738-08:00Feb 19 - 24<p><b>Monday</b> - Happy Anniversary. Peter's been sick and Corey feels a little sick too, so the two of them have been quarantined in our room today. I left to go climbing at 12:30pm. I invited Lily but she didn't take me up on it. I miss Wes! I did 17: <br /></p><ul style="text-align: left;"><li>2 V3 attempts - red hanging one in OG, Yellow one on east side of OG boulder</li><li>2 V3 sends - the purple hanging one! I got it today no problem on the first try, then did the V2 of it right after, then did it again. Tried a 3rd time and didn't get it. The green V3 was gone today - they were putting new climbs on that wall. I hope there's a new V3 I can get.</li><li>6 V2s, one was a green one on the OG south wall that I'd tried once before, got it today!</li><li>5 V1s</li><li>2 V0s</li></ul><div>Then went on a walk to finish delivering the last 8 shower invitations, then walk to sunrise point. On my walk home from the stake center I was balancing a rock on my head. That made me walk with good posture! 3.37 miles in 1:06</div><p></p><div><b>Tuesday</b> - nothing. In a real funk today, didn't even want to stretch<br /><br /></div><div><b>Wednesday</b> - Bouldering after taking carpool. Did 20: </div><ul><li>1 V3 attempt - Hot pink one in OG. I think I can do it if I start fresh next time!</li><li>2 V3 sends - the purple hanging one again - got it first try np, AND did it again at the very end and was able to do it!</li><li>7 V2s, one was an orange one on the south boulder that I hadn't been able to do - got it first try today</li><li>3 V2 attempts - purple jump one twice in OG, it's the last V2 I need to do in that section, and a green one on the south boulder. I think the green one is not possible for short people.</li><li>7 V1s - some were new ones that I just hadn't seen or tried before, flashed them all</li></ul><div>Then perhaps to make up for yesterday, I also went on an evening bike ride. Took the opportunity cause the sky was half clear and it looked nice outside. I just biked up the canyon road. Was 41 degrees, and it got colder as I got further up the canyon. It was wet. Not raining, just went from snow melting. The wet ground wasn't a problem on the slow climb up the canyon, but it did make it hard to see on the fast ride down, when the water and the salt from the snow melt that covered the roads sprayed all over my face from my tires turning quickly around. It gave me lots of dirty freckles!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hWdnSbHXeB5NT22xSH-KkUo8ET8z6iokEE5b8MuJz6kzezb8w7adxQQKByOfUBwa1EE4ULl2_-25z-dIzhdgtV63hKAmS34t6cqmce2l7AaTynsgPzmWz7DTAaELPyEHgfRFmS2rTmM0rbz9kQXBQ8V6dtJBoFIInCp_AhEN2PvPvgc_0OFYawPkqRuX/s3088/IMG_3124.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hWdnSbHXeB5NT22xSH-KkUo8ET8z6iokEE5b8MuJz6kzezb8w7adxQQKByOfUBwa1EE4ULl2_-25z-dIzhdgtV63hKAmS34t6cqmce2l7AaTynsgPzmWz7DTAaELPyEHgfRFmS2rTmM0rbz9kQXBQ8V6dtJBoFIInCp_AhEN2PvPvgc_0OFYawPkqRuX/s320/IMG_3124.HEIC" width="240" /></a></div><div>Note to self for next time: wear glasses if you want to be able to see!</div><div><br /></div><div><b>Thursday</b> - I usually don't boulder two days in a row, but thought I'd try today and then when I go Saturday I'll have had enough rest. I tried to only do V2s, but did one V1 as a cool down. Total 20: </div><ul><li>5 V3 attempts - just trying different ones - 2green & a black on north boulder, and hot pink from yesterday (I do think I can get that one if I start fresh, but didn't start it fresh today)</li><li>1 V3 send - did the purple hanging one at the <i>end </i>of the session, woot!</li><li>9 V2 sends - orange one on north boulder twice</li><li>1 V1 send - as cooldown</li></ul><div><b>Friday</b> - Did 40 divebombers with the goal to beat my 2012 time. I didn't see what it was before I started, did first 10 in 37 seconds, then next 10 up until 1:19, then paused to see how I did it last time (timed each set of 10 separately? or let the clock keep going?) I think I left the clock going. But I saw I was crushing my 2012 times! 2012 I did 10 - 0:57, then to 20 - 2:59, then to 30 - 4:48, Finished 40 - 7:54. Today was:</div><div><ul style="text-align: left;"><li>First 10 - 37 seconds</li><li>up to 20 - 1:19 - took a 1 min pause to look at 2012 times...</li><li>30 finished in 39 seconds to make total time 2:58</li><li>Last 10 took me 1.37, total time 4:35!!!</li></ul></div><div>Awesome! I guess that's what bouldering will do for your upper body strength! Tried to do a handstand later but could only hold it for 40 seconds. Did a 1 min headstand.</div><div><br /></div><div><b>Saturday</b> - Corey and I <i>almost</i> went on a bike ride, but then I got a flat tire on the van and had to take that in and so the ride fell out of the day's plans. But we did go climbing at Momentum with the kids, which is good cause we've been paying for a family pass but not having the family use it. Maybe we'll change to just a couple's pass. I do want to keep climbing in the spring and summer, fingers crossed we can work it into the budget. I didn't climb much tonight with the kids there - Sophi and I did a little bit of bouldering, but then she looked bored so I took her over to do top rope and then I belayed for 40 minutes. We took two cars, so when Corey left with the kids, I stayed and bouldered a little bit longer. Total for tonight was 22: </div><ul><li>7 V3 attempts - got a <i>little</i> closer on the hot pink one on the 45 wall, tried one on the 40 wall too, and a green on the north boulder</li><li>5 V3 send - the purple hanging one over and over</li><li>6 V2 sends - orange one on north boulder twice</li><li>3 V1 sends</li><li>1 V0</li></ul>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-44204949025717692402024-02-12T21:50:00.000-08:002024-02-23T15:04:22.587-08:00Feb 12 - 17<p><b>Monday</b> - Climbing this morning. My hands were still pretty raw from Saturday (I had filed them down quite a bit after climbing with Corey that night) I only did 11: </p><ul><li>1 V3 attempt - purple V1&2 from ground level</li><li>2 V3 sends - green one</li><li>1 V2 attempt - tried to do the purple V1&2 one again at the end but couldn't</li><li>4 V2 sends</li><li>3 V1 sends </li></ul><div>Walked with Sophi and Natalie to the bank tonight just for fun. 3.55 miles, 1 hour 9 min. Well, I did it to deposit some cash, but I could have driven, but we walked to do it "just for fun"</div><div><br /></div><div><b>Tuesday</b> - Went on a bike ride! It was 49 degrees and the sun was shining, and I had two babysitters at home (home sick) so I went for a quick ride. 1 hour 6 min, 9.51 miles, took the road up LCC. Road is a bit boring and I was a little nervous of cars coming up behind me, but it was ok. I decided to stop at the 3rd bridge cause my sit bones couldn't take it anymore. I didn't have a padded seat nor my padded shorts, and haven't given my seat any conditioning since Nov. I did get 4 achievements though - LCC approach to gate S was a PR of 25:16. LCC mile 1 PR 11:35, Victorie Interval PR 7:12, and 2nd place on one mile test. Last year (<a href="http://loveyourcuerpo.blogspot.com/2023/04/apr-24-29.html">4/27/23</a>) I did that in 15:52, was 16:31 today.<br /><br /></div><div><b>Wednesday</b> - Climbing this morning, did 17: </div><ul><li>2 V3 attempt - two new ones, blue and pink, both in OG sector</li><li><i>FIVE</i> V3 sends! - (Yes... four of those were the green one...) BUT! I also did the Purple hanging V2/V3 one! I did four climbs before it, then decided to try before I was too tired, and I started it from the V3 start point and got it! Was totally out of breath after, but I did it! Yay!!</li><li>1 V2 attempt - new jumping purple on in OG, new technical skill, will work on it.</li><li>7 V2 sends - </li><li>2 V1 sends - one warm up and on cool down</li></ul><div>70 second handstand, leg stretching 20 minutes, 3.45 mile walk around neighborhood delivering bridal shower invitations, 1 hour 11 minutes.</div><div><br /></div><div><b>Thursday</b> - 2 <a href="https://loveyourcuerpo.blogspot.com/2020/01/wonderful-flow.html">Wonderful </a>flows, 4 min round of planks, 1 100 sec hollow hold, handstand, 500 mountain climbers</div><div><br /></div><div><b>Friday</b> - Skiing with MALSPK, biceps were killing as I carried Katharine from the car to the lift, woo! Then legs were burning skiing the first long hill down with her! Was better once we got to the magic carpet. </div><div><br /></div><div><b>Saturday</b> - bouldering before it closed - I wasn't able to do the purple V3, darn it! That's what I get for missing yesterday. I did 20: </div><ul><li>2 V3 attempt - wasn't able to get the purple V3 today</li><li>3 V3 sends - all on the green one. </li><li>9 V2 sends</li><li>4 V1 sends </li><li>2 V0 sends</li></ul>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-4145512027502644482024-02-05T10:54:00.000-08:002024-02-15T20:53:19.163-08:00Feb 5 - 10<p><b>Monday</b> - Bouldering this morning after Skyline carpool. Mostly in OG Sector. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ZX-iBQJQeDVKfPq1-p2pWuIK0uP4y4XgEzvaw45iYqAayVQaQHwTB6-SImJtvDJODazfsQq_hsCHCEoQMCvwyy_0Qt_MnGpbPx3U9QW4ck9nErs7WqHEmbm195Z-sT5xDCbbQNkrI1Rg5xjRRUsfq223PuF7c3t75kKgmcZPwWeLQjrigQqPNCPQIFRy/s4032/IMG_2656.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ZX-iBQJQeDVKfPq1-p2pWuIK0uP4y4XgEzvaw45iYqAayVQaQHwTB6-SImJtvDJODazfsQq_hsCHCEoQMCvwyy_0Qt_MnGpbPx3U9QW4ck9nErs7WqHEmbm195Z-sT5xDCbbQNkrI1Rg5xjRRUsfq223PuF7c3t75kKgmcZPwWeLQjrigQqPNCPQIFRy/s320/IMG_2656.HEIC" width="240" /></a></div><p>I did 14 climbs today:</p><ul><li>3 V3 sends - Just one route, the green pictured above, but I did it three times. It is more of a V2 in my opinion, but it was good! I texted the pic below to Wes to let him know the good news!</li><li>8 V2 sends</li><li>2 V1 sends </li><li>1 V0 send</li></ul><div><b>Tuesday</b> - 6:30 am walk, 1.72 miles, 28 minutes, had to be back to take carpool at 7, 4310 steps.<br /><br /></div><div><b>Wednesday</b> - bouldering after carpool - I did 23 today:</div><ul><li>5 V3 attempts </li><li>1 V3 send - the green one</li><li>6 V2 sends</li><li>1 V2 attempt - a green one at the end, I was too tired!</li><li>6 V1 sends</li><li>4 V0 sends</li></ul><div><b>Thursday</b> - 7:50 am walk/jog to sunrise point after taking carpool. 3 miles exactly! 41 minutes, 5308 steps. 12 minutes of planks! I haven't done that in a while! And <a href="https://loveyourcuerpo.blogspot.com/2020/01/wonderful-flow.html">Wonderful Wonderful</a> stretch, plus 30 min of leg stretching. </div><div><br /></div><div><b>Friday</b> - 22 climbs this morning at 6 am. Then 20 min of splits stretching and a 61 second handstand</div><div><br /></div><div><b>Saturday</b> - Skiing at Nordic Valley, it was Katharine's first time, it was fun. She's cute. </div><div>Then Corey and I went climbing tonight. I walked on the treadmill for 15 minutes, 1 mile, then handstand 63 seconds, then 60. Then stretched while Corey finished his stationary bike - straight leg each side 3 min, then with bent knee each side 5 min. 15-ish climbs after that. Tried the purple V2/V3, I did it from the V2 spot, had a few attempts from V2 and V3 start points, didn't log those attempts, not sure how many attempts I had. As for sends:<br /><ul><li>3 V3 send - the green one</li><li>9 V2 sends</li><li>2 V1 sends</li></ul></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-72287142224920694262024-01-29T20:04:00.000-08:002024-02-05T10:50:48.826-08:00Jan 29 - Feb 3<p><b>Monday</b> - Bouldering this morning after Skyline carpool. SB = south boulder. I did 20:</p><ul><li>1 V3 attempts</li><li>6 V2 sends</li><li>6 V2 attempts (2 each on yellow SB short - I got further on it than I've done before! orange SB cave. green SB long slab)</li><li>6 V1 sends </li><li>1 V0 sends</li></ul><div><b>Tuesday</b> - Sent Wes off on his mission this morning. Corey took ALS to the temple tonight, so I left N in charge and went on a walk at 8pm, one hour long, 3.23 miles. </div><div><br /></div><div><b>Wednesday</b> - Bouldering this morning after Skyline carpool, I did 25:</div><ul><li>2 V3 attempts</li><li>7 V2 sends</li><li>2 V2 attempts (green on south boulder, orange on south boulder cave)</li><li>9 V1 sends </li><li>5 V0 sends</li></ul><div><b>Thursday</b> - morning walk, 2.91 miles, 44 minutes, listened to "Hallelujah anyway" on repeat</div><div><br /></div><div><b>Friday</b> - Bouldering this morning after taking Lily to Skyline early (it was late start for the rest of carpool)</div><ul><li>3 V3 attempts - 2 of those were on a new purple one that I think I can get with a bit more endurance - left me totally wasted! it's a V2 and a V3 depending on where you start, I was able to do it from the V2 part, not the V3 yet, but I'll get it!</li><li>7 V2 sends</li><li>3 V2 attempts </li><li>4 V1 sends </li><li>2 V0 sends</li></ul><div><b>Saturday</b> - a few bouldering climbs at 9:20pm at the Sandy Momentum while I waited for Lily to arrive on the Frontrunner train, began a fast at 2:00</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-8533989326507510302024-01-22T05:43:00.000-08:002024-01-27T12:22:56.320-08:00Jan 22 - 27<p><b>Monday</b> - bouldering during violin, 15 sends, there were two new V1s, so I did those and now have all the V1s done again. Most of my usual V2s, no V3s today</p><div><b>Tuesday</b> - quick jog/walk to sunrise point after carpool but before kids left for elementary school - 2.34 miles in 27 minutes<br /><br /></div><div><b>Wednesday</b> - lots of housework. I moved up Katharine's toy kitchen up two flights of stairs by myself! 10 minutes of stretching</div><div><br /></div><div><b>Thursday</b> - bouldering this morning, 18 total - 16 sends, 2 attempts. I believe that the green V2 on the south side of the north boulder is hereby impossible. There were new routes in the OG sector, tried a Red V3 that is where the black V2 used to be. Hard, but maybe doable? I might be too short. Lots of housework again. I moved two small filing cabinets (two drawers) up two flights of stairs by myself, oh yeah. Plus 20 handstands against the wall, held twice for 40 seconds, rest of them were just quick stable holds<br /><br /></div><div><b>Friday</b> - quick toprope session at the Sandy Momentum after date night - Corey already exercised today, so he just belayed me. Did 5 climbs, two intros, like 5.8 and 5.9 I think, then I did 5.10a, 5.10c, and a 5.10a cooldown which was really hard at the end. Good to feel maxed out. </div><div><br /></div><div><b>Saturday</b> - morning walk/dance, 3.27 miles, 52 minutes, 1 achievement of my "3rd fastest time for 2 miles" (32:52) I did 200 walking lunges on the way home, 75, 75, then 50. Stretched for 20 min</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-1804508077644927212024-01-15T07:17:00.000-08:002024-01-22T20:02:30.437-08:00Jan 15 - 20<p><b>Monday</b> - At Brian Head today. Stretched this morning with Mel, 20 minutes, 5 min nose to knee each side, then repeat but with knee bent (not the knee I'm putting my nose to). then Skiing at Brian Head! It was fun.</p><div><b>Tuesday</b> - Top Rope with Wes at 8pm, we both did 4 climbs. Green 5.10b, then the 5.10 c that I wasn't able to do last time. I had to take a break, and after struggling a bit I finally got over the lip. Then did a pretty easy yellow 5.10a. After those 3 we were spent, but I tried to go for one more, only got half way o up a blue 5.10c, woo! That is a workout! Then we shook it our and did some quick bouldering, I was able to go five V2s that have all been challenging, sent them first try, which is good since we were so tired. <br /><br /></div><div><b>Wednesday</b> - shoveled snow this morning, again this afternoon.</div><div><br /></div><div><b>Thursday</b> - two 10 min sessions stretching my back on the orange thing, 100 seconds hollow hold<br /><br /></div><div><b>Friday</b> - climbing after carpool 1 V0, 5 V1s, 5 V2 sends, 2 V2 attempts, 1 V3 attempt that purple hanging one. Then took a walk after I got home, 2.52 miles, 47 minutes</div><div><br /></div><div><b>Saturday</b> - morning walk, 2.98 miles, 52 minutes, did 150 walking lunges at the end. Bouldering with Wes and Hyrum at 6:30, my last time with Wes!!! I'll miss you Wes! <br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WxhpBMrI9XbdYDF4NL_cONJWtf-Iws3kxdDNqEiUbJYupDFa8JE8qUJPVP_DWCPLtrgZ5Y3pzQPsPMJCjKdsfyIDUyiuOuj02TrvmmIir2frHdpvi1k_CUL0q2TXON1jsub_7WZvgnLen9mpfyu1ZSx5TWRviwReM9pCaB0fcNYRhBuAnlQQgpp6-27_/s4032/IMG_2242.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WxhpBMrI9XbdYDF4NL_cONJWtf-Iws3kxdDNqEiUbJYupDFa8JE8qUJPVP_DWCPLtrgZ5Y3pzQPsPMJCjKdsfyIDUyiuOuj02TrvmmIir2frHdpvi1k_CUL0q2TXON1jsub_7WZvgnLen9mpfyu1ZSx5TWRviwReM9pCaB0fcNYRhBuAnlQQgpp6-27_/s320/IMG_2242.HEIC" width="320" /></a></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-51788635660163976882024-01-08T07:17:00.000-08:002024-01-18T13:34:43.029-08:00Jan 8 - 13<p><b>Monday</b> - climbing during violin. Daniel came with me. I was able to do that black V3 again. Got further on a purple V3. I probably need Wes to coach me through it. Started taking this <a href="https://www.amare.com/corporate/en-US/happy-hormones-pack">happy hormone pack</a> today. A friend says they've been a life changer. </p><div><b>Tuesday</b> - morning walk. cold, 2.43 miles, 47 minutes. </div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hZivf7uVqomMOW7XLhZ1Pv08W_Urw_Gm7H9prmv5xOCVy578dmZXLNyBJcYUJZ3S2BLNBpUeYGFSx9TVQH2FIExIPKL6YsSkm4a3zJmiF_j8DJJBH9OAhrOpEozV9IwHUk-6lXw_JcwrXSGvE3JWbjSUB0qnbOqFpBG0wM7CpVTSD1AoPAq0kivWvp-V/s4032/IMG_1899.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hZivf7uVqomMOW7XLhZ1Pv08W_Urw_Gm7H9prmv5xOCVy578dmZXLNyBJcYUJZ3S2BLNBpUeYGFSx9TVQH2FIExIPKL6YsSkm4a3zJmiF_j8DJJBH9OAhrOpEozV9IwHUk-6lXw_JcwrXSGvE3JWbjSUB0qnbOqFpBG0wM7CpVTSD1AoPAq0kivWvp-V/s320/IMG_1899.HEIC" width="320" /></a></div><br style="text-align: left;" /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznStgqCXX9IBx1RnmkZ8Y1JcuePcQJyIRxPc1UJ9-_u1YeLxyz10Tzwx2ynQdbXYDKve3PvtxmDuAWsuN7vLjVdCY9tVP_3Nsql6VAoJJCZlFCyeBw5nP_SY5j8crHgnU0lPnVGXdltS48hIYXR9aKp5AZCZLmCdJmH_nGWSRCzI8PlGAZPcekCCQixyO/s4032/IMG_1902.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznStgqCXX9IBx1RnmkZ8Y1JcuePcQJyIRxPc1UJ9-_u1YeLxyz10Tzwx2ynQdbXYDKve3PvtxmDuAWsuN7vLjVdCY9tVP_3Nsql6VAoJJCZlFCyeBw5nP_SY5j8crHgnU0lPnVGXdltS48hIYXR9aKp5AZCZLmCdJmH_nGWSRCzI8PlGAZPcekCCQixyO/s320/IMG_1902.HEIC" width="320" /></a></div></div><div>25 minutes stretching my back on this TheraPoint <a href="https://bynewlife.com/products/therapoint">orange lobster thing</a> I ordered. "Eliminate your pain or your money back" (it feels so good, I fell asleep)<br /><br /></div><div><b>Wednesday</b> - Snowed last night, spent an hour plowing the driveway then shoveling</div><div><br /></div><div><b>Thursday</b> - stretching 15 minutes<br /><br /></div><div><b>Friday</b> - shoveled snow, then bouldering after carpool - did three V0s, 3 V1s, 5 V2 sends, two V2 attempts, 3 V3 attempts on the south boulder</div><div><br /></div><div><b>Saturday</b> - Momentum with Corey, we practiced clips on the exercise bike, then a little bouldering, did four V2s in the OG sector. Then we did top rope! It was the first time he was belayed, it was good! Did a green 5.10c that I've done before, then a purple 5.9, then tried a 5.10c and couldn't do it - something to shoot for next time. </div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-74076385208785190692024-01-01T15:19:00.000-08:002024-01-06T22:43:12.290-08:00Jan 1 - 6<p><b>Monday</b> - Happy New Year. I took a 9am morning walk to the van, whereupon I learned that I got a ticket for parking overnight, doh. Borrowed Joseph's skis and clothes and did 3 runs on Milly's Express.</p><div><b>Tuesday</b> - Walked to school with Natalie this morning. Bouldering at 2:30 while Corey did cardio. Did 23 climbs, 13 attempts and 10 sends. I finally did the stupid purple V2 in the OG "The 30 Prow" that is right on the edge by the bathroom with a really weird and big hold for the start. It is not a kind climb if you are short, but I finally did it, yay. Next time I'm going to try the purple V2 in the OG sector - it has a wide reach that is also not kind to me as a short person. I started it from the wide stretch part and was able to get to the top, and I can get to the wide stretch part from the beginning, so I'll try that fresh next time. <br /><br /></div><div><b>Wednesday</b> - 2.45 mile walk at 9pm. 44 minutes. Listened to Jody Moore podcast 207 on my walk. Two hoodlums in cars were chasing each other around the quiet neighborhood where I was walking, it was scary!! They were going so fast. It seemed like one of them was raged at the other and the other might have been trying to get away, they could have totally killed someone or crashed into a car head on cause one of them passed the other one on a corner. It was scary.</div><div><br /></div><div><b>Thursday</b> - climbing around 10:30 am, in the OG sector I attempted a white V4, a green V3, I'm getting closer to those. Today I finally did a purple V2 that's been eluding me, attempted it twice and then got it on the third try today. Total of 14 attempts on that one! It was good. 10 sends and 10 attempts for a total of 20 today. Knicked my pointer finger near the end, once I draw blood, then I'm done.<br /><br /></div><div><b>Friday</b> - shoveled snow, didn't overeat, yay. Did a lot of housework today, organizing.</div><div><br /></div><div><b>Saturday</b> - Skiing at Sundance, our first time there, it was fun! Then climbing around 7 tonight, 19 total, I did a black V3 on the North boulder, attempted a green v3 that was next to it a few times. started with the three hardest V2 for me in the OG sector, did them again at the end </div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-10229654672319514542023-12-25T09:15:00.000-08:002024-01-10T17:33:26.669-08:00Dec 25 - 30<p><b>Monday</b> - Merry Christmas. Overate</p><div><b>Tuesday</b> - Corey and I left at 10 am for St. George. Went by Momentum in Sandy first, bouldered for about 45 minutes, then a 4 hour drive. Arrived in St. George around 3, went straight to the trailhead close to the Worldmark, did the Zen loop, then did Three Fingers and Bear Claw before it got too dark. Total distance 10.57 miles, 2 hours 7 minutes, elevation 1412</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCv5f5j9OsD8dZHv7-V7n36Kb4QDJO5q-pTZ3tSoXFkaR2WzE_YsR0vc8XmM07Lv5xXJy-lSN2lLpwKhZNADzpaxuGh7uWX0YY4bsijxlisAtm_n5F8K5TopxIggABwYAKn5eSY_hUJNTMuF-O6HJeXXuwg2uHg9JspCj2cAOOpylPcspymjwS5oti4tpE/s721/IMG_1528.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="721" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCv5f5j9OsD8dZHv7-V7n36Kb4QDJO5q-pTZ3tSoXFkaR2WzE_YsR0vc8XmM07Lv5xXJy-lSN2lLpwKhZNADzpaxuGh7uWX0YY4bsijxlisAtm_n5F8K5TopxIggABwYAKn5eSY_hUJNTMuF-O6HJeXXuwg2uHg9JspCj2cAOOpylPcspymjwS5oti4tpE/s320/IMG_1528.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDkCN5_ctHBK4xZ_KgI8djEDMCHuP6oP2qHCN8BIW7sJfiCWMZDsyLxJP6jLor2fU2igeCpi-ANYgFjblx_PUzgLKcd7MLh2Kh0xz0hWTdRUwqVCdmklzWs1asBeJFNlaNi8AXfwpxgHUK3CM97KSvtv9DXqY5V1YzawAwNr4kJYjhsyR8gKlaQRvpStr9/s1118/IMG_1521.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDkCN5_ctHBK4xZ_KgI8djEDMCHuP6oP2qHCN8BIW7sJfiCWMZDsyLxJP6jLor2fU2igeCpi-ANYgFjblx_PUzgLKcd7MLh2Kh0xz0hWTdRUwqVCdmklzWs1asBeJFNlaNi8AXfwpxgHUK3CM97KSvtv9DXqY5V1YzawAwNr4kJYjhsyR8gKlaQRvpStr9/s320/IMG_1521.PNG" width="215" /></a></div></div><div><br /></div><div><b>Wednesday</b> - At 2:20 we started a ride up Gooseberry Mesa. Did the South Rim trail up all the way to the viewpoint...</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37eBnqZR_-3_t_fMdZjk5mpJD6wziIinU8Ncxz3BoDGHA2I_MCFC9ZUE7G_8ADS92ZrAstYOrNpYMNQKD-ajE1UqedxWE7yzr1ndp5sMtYqOTKTiX91RQ6w0XLLA08HabEV5scjzSdGMqFBT29vRt40kzWP2Wj4Et5RsttPOsWu-baRuob-Y1nbK1hoY2/s828/IMG_1560.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="621" data-original-width="828" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37eBnqZR_-3_t_fMdZjk5mpJD6wziIinU8Ncxz3BoDGHA2I_MCFC9ZUE7G_8ADS92ZrAstYOrNpYMNQKD-ajE1UqedxWE7yzr1ndp5sMtYqOTKTiX91RQ6w0XLLA08HabEV5scjzSdGMqFBT29vRt40kzWP2Wj4Et5RsttPOsWu-baRuob-Y1nbK1hoY2/s320/IMG_1560.JPG" width="320" /></a></div>...then took the north rim back down to 10.21 miles, 2 hours 15 minutes, 644 elevation gain. It was not a black diamond trail.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgLcIr0I_A54umKkf9fMn0vFJOYhKzhONjbgQmE5Isf6azGFCshyphenhyphenGPz7iGSctoY80hbLJdurnItiOrwXYLkvBRl2L5iS9tYwx7Rc8thfXnWiLwUcOnAuFE6v7_rl_4jMIRf7d6qd5a5qSU9mkz8CpawGz29J0FmPvX2wsfA8Uaeo-7az9gebJa1tIYR6D/s4032/IMG_1540.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgLcIr0I_A54umKkf9fMn0vFJOYhKzhONjbgQmE5Isf6azGFCshyphenhyphenGPz7iGSctoY80hbLJdurnItiOrwXYLkvBRl2L5iS9tYwx7Rc8thfXnWiLwUcOnAuFE6v7_rl_4jMIRf7d6qd5a5qSU9mkz8CpawGz29J0FmPvX2wsfA8Uaeo-7az9gebJa1tIYR6D/s320/IMG_1540.HEIC" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFEmxNmMgH16R0wbA8WNp1yqkYymnau1FLnFpZ3NbsU8ycQEhsukzq42l-83va5m6sWswPj1GwKynMI-2WfYLM-rxyLhQQ6H6dcMnC-iToTIEssVhrPijW-uzOVvNXlnWHS-2ebMi7fBIxR54JTrY0myKfsksrKlcYkixCj4BiPE6vKAIw_V_bhhr-cSVO/s4032/IMG_1532.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFEmxNmMgH16R0wbA8WNp1yqkYymnau1FLnFpZ3NbsU8ycQEhsukzq42l-83va5m6sWswPj1GwKynMI-2WfYLM-rxyLhQQ6H6dcMnC-iToTIEssVhrPijW-uzOVvNXlnWHS-2ebMi7fBIxR54JTrY0myKfsksrKlcYkixCj4BiPE6vKAIw_V_bhhr-cSVO/s320/IMG_1532.HEIC" width="320" /></a></div>It was other worldly and super fun!!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-uBFcuyP7QP6MxAHhmAayYSPGkXPWt0edJ3LwRKxpu165x9E9QcWphhMxWD-Tc7I8-K9rpnhgz3oq2zdNXXKJpzafZNwib_j1S5xlvy0pz7OwIEhOOVnpLLF54qO5xGUb9QoL7BvGucp37DpAefX99i9IeG1yeILVD0xhcYf65twZmd0gaRP5QpyE-1ad/s4032/IMG_1533.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-uBFcuyP7QP6MxAHhmAayYSPGkXPWt0edJ3LwRKxpu165x9E9QcWphhMxWD-Tc7I8-K9rpnhgz3oq2zdNXXKJpzafZNwib_j1S5xlvy0pz7OwIEhOOVnpLLF54qO5xGUb9QoL7BvGucp37DpAefX99i9IeG1yeILVD0xhcYf65twZmd0gaRP5QpyE-1ad/s320/IMG_1533.HEIC" width="320" /></a></div><div><br /></div><div><b>Thursday</b> - Fun dancing in the front room with the kids. Climbing.<br /><br /></div><div><b>Friday</b> - up to Wolfcreek</div><div><br /></div><div><b>Saturday</b> - little bit of skiing at Nordic valley, climbing in the evening while Corey visited with friends from Guate</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-13082028937602400922023-12-18T20:04:00.000-08:002023-12-24T13:43:06.302-08:00Dec 18 - 23<p><b>Monday</b> - Climbing this afternoon by myself. Had a goal to get to 30:</p><ul><li>2 V3 attempts</li><li>10 V2 sends (couldn't do the black V2 from last one at all! Maybe I need Wes there).</li><li>1 V2 attempt - green slab in OG sector</li><li>13 V1 sends </li><li>1 V1 attempt - first try of the red one on the north boulder. Sent it on 2nd attempt</li><li>4 V0s</li></ul><div><b>Tuesday</b> - It was a fairly warm afternoon - 50 degrees! So I took a quick ride along the fish tail. Silver bike, I was working hard and thought I was going pretty fast, but received no achievements. :( sad<br /><br /></div><div><b>Wednesday</b> - held a 2 min plank this morning, then climbing with Corey at 2, did a few new V1s and V2s. Total 18 sends. Then stretched my legs for 20 minutes</div><div><br /></div><div><b>Thursday</b> - Corey went to gym, then I went there too. Walked for 22 min on treadmill while I watched a few Dr. Berg videos. Then a 3 min plank (30 sec on hands, then slid/lowered to elbows for 30, them was able to bring myself back up to hands (without having to do one arm at a time!) and did that two more times, total 3 min, then 100 second superman. Then a few climbs - 4 attempts (a cute little boy, prob 8 years old, was with me and we both tried that purple V3 twice, we're both too short though! He is so good though, I saw him do an orange V6 on the north boulder, so impressed), 5 sends (black V2 3 times and two purple V2s)<br /><br /></div><div><b>Friday</b> - Joseph brought my Fezzari bike back from Lindon after a repair, and it was a warm afternoon so I did a quick fishtail ride. 5.95 miles, 28 min 33 seconds, I got two achievements! 2nd place on the approach hill which surprised me, time 4:47 (. Also 3rd place for wasatch blvd light to the mouth of canyon, 1.59 miles in 10:25 (PR time on 9/2/23 was 8:13, so still lots of room for improvement there)</div><div><br /></div><div><b>Saturday</b> - I finished Christmas errands - got one last gift for Owen at fashion place mall, then went to Momentum. 9 V2 sends and a few attempts, I did a purple V2 that I hadn't done before, the one in the OG sector on the northeast corner of the boulder, I did it! I also did a blue V2 in the OG sector that I hadn't been able to do before, yay. I like just getting further on a climb than I've gotten the time before. On a green V2 I got to the almost last hold, yay. I only have a few V2s to do, but some of them seem a bit impossible</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-127254014866234672023-12-11T13:48:00.000-08:002023-12-18T19:36:02.531-08:00Dec 11 - 16<p><b>Monday</b> - Climbing this morning by myself. Did 23 and none of them were V0s:</p><ul><li>3 V3 attempts, none of them were close at all, lol</li><li>8 V2 sends (couldn't do the black V2 from last one at all! Maybe I need Wes there).</li><li>4 V2 attempts</li><li>7 V1 sends </li><li>1 V1 attempt - the red one on the north boulder. Try it first next time</li></ul><div><b>Tuesday</b> - stretch legs for 15 minutes<br /><br /></div><div><b>Wednesday</b> - bouldering:</div><div><ul><li>1 V3 attempts (green round one on south boulder)</li><li>8 V2 sends (did the black!)</li><li>2 V2 attempts</li><li>5 V1 sends </li></ul></div><div><b>Thursday</b> - little bit of stretching during scriptures<br /><br /></div><div><b>Friday</b> - 40 minutes stretching, was ready to climb this morning after carpool but Katharine had me up at 4, I didn't have energy for it so I came home. I was hoping we'd go after date night or something but weren't able to, should have gone this morning.</div><div><br /></div><div><b>Saturday</b> - 1.1 miles walking on treadmill, 10 min stretching, then bouldering:<br /><ul><li>5 V2 sends - 4 purple ones and after 3 attempts I did the black one! With Wesley's help </li><li>8 V2 attempts (4 problems, 2x each)</li><li>1 V1 sends </li><li>2 V0 sends</li></ul><div>then Corey belayed me for two long wall climbs, a 5.10a that had me totally wasted at the top, thankfully it was right next to an intro climb, so I had to finish off with that at the top, and then I did the intro climb as fast as I could and my arms were burning. </div></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-64313033820397123662023-12-04T11:43:00.000-08:002023-12-10T14:14:54.813-08:00Dec 4 - 9<p><b>Monday</b> - Went on an afternoon walk (Abi was home sick) 1 hour 38 minutes, 4.61 miles, I did the last 45 minutes barefoot. I thought it would be fun to walk up the steep sandy hill barefoot, and it was fun! I was "grounding" haha. </p><div><b>Tuesday</b> - climbing with Wes this morning after carpool. We worked hard! Now I have a blister on my left palm. Total today was 21:</div><ul><li>1 V3 attempt (black on north boulder)</li><li>6 V2 sends (purple OG, Blue north, Purple OG that Wes can do with just his arms by jumping to hold 4 today was my first time doing it! Purple North, Yellow south, black OG on the northwest side, I was shaky. that one was a first too!)</li><li>7 V2 attempt (yellow south, purple OG, purple OG, Purple OG, Purple OG weird one on the corner with the big slab), black OG, purple 40 wall, I touched the last hold again, next time I'm going to try it first when my hands are fresh and I'm going to get it!) Didn't realize so many of those are called Purple OG... next time I'll write down what makes each of those problems different/unique</li><li>4 V1 sends (pink south, black OG, Green OG, Blue north)</li><li>3 V0 sends (black south, lavender OG, Purple northeast)</li></ul><div><b>Wednesday</b> - morning jog with a little walking, 2.34 miles, 28 minutes. It was my 2nd fastest time on Strava for 1/2, 1 and 2 miles. 1/2 4:17, 1 mile 9:51, 2 miles 25:39. Listened to Caution Wasatch Style a few times, it was good jogging music.</div><div><br /></div><div><b>Thursday</b> - Climbing this morning by myself. Did 23 and none of them were V0s:</div><ul><li>3 V3 attempts, none of them were close at all, lol</li><li>8 V2 sends (couldn't do the black V2 from last one at all! Maybe I need Wes there).</li><li>4 V2 attempts</li><li>7 V1 sends </li><li>1 V1 attempt - the red one on the north boulder. Try it first next time</li></ul><div><b>Friday</b> - shoveled the driveway</div><div><br /></div><div><b>Saturday</b> - climbing at 9pm with Lily, Owen, Daniel and Peter. I did that last red V1! Now I've done all the V1s. I learned today that you can search the climbs on Kaya by level of difficulty. I searched the V1s - there are 12, and I had done all of them but that red V1, so I did it today. Took two tries. There are 22 V2s, and I've done 10. Something to work on this next week! </div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-44450369033521523162023-11-27T09:14:00.000-08:002023-12-05T11:14:47.100-08:00Nov 27 - Dec 2<p><b>Monday</b> - handstands, 25 min stretching, aaaaand today we got a Momentum family pass, so I went climbing at 10pm! So fun, I was like giddy. Couldn't do too much, but it was great to be back. Total of 20: <br /></p><ul style="text-align: left;"><li>Sent 8 V0s</li><li>sent 5 V1s</li><li>4 other V1 attempts</li><li>3 V2 attempts</li></ul><p></p><div><b>Tuesday</b> - quick cold bike ride to the school with Natalie and Daniel. It was cold cold cold!!</div><div><b><br /></b></div><div><b>Wednesday</b> - Went climbing, did 17:</div><ul><li>8 V0 sends</li><li>6 V1 sends</li><li>3 V2 attempts</li></ul><div><b>Thursday</b> - Corey's iliacus stretcher thing arrived today, I used that on my iliacus and psoas muscles, total of 20 min. </div><div><br /></div><div><b>Friday</b> - Climbing this morning with Wes, yay! I sent FOUR V2s! First one was a Yellow one on the south boulder. Wes said Corey did it in two attempts, so I had to do it. I was able to do it first try, yay! Then next was a Blue V2 that had nice jug holds, that I attempted last time but my hands were spent, I knew I could do it if I started fresh, and I was able to do that first try today, woo! Then there was a purple V2 right next to that one that I did next, was feeling pretty good after all those. Then I did some V1s and V0s, ended with a V2 on the north boulder. I tried but was too shaky, Wes did it, told me I had to, and then I shook out my arms and went fast and was able to do it. There's a purple and black in the OG sector that I'm going to try first time next time when I'm fresh. I love climbing! Wes showing off in the OG sector, hanging upside down!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3X7Xo3KR5GIOWUu1BosuHmtC1x6rZwe9GvtaOn-G6Pu654Wl7MCInImttjGU_u596gAOw0mPxevvG6MnojSCfOUdMKpN4nFJB2BagYuauG7eQrZ_FR04WgCKVgy3bQ8iBpjyh5tL13O1zdbV43iW1p4KxOBdxk1AtfjYLxU2FEuNoc9VW9jB5HRqXcro/s2000/IMG_0788.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3X7Xo3KR5GIOWUu1BosuHmtC1x6rZwe9GvtaOn-G6Pu654Wl7MCInImttjGU_u596gAOw0mPxevvG6MnojSCfOUdMKpN4nFJB2BagYuauG7eQrZ_FR04WgCKVgy3bQ8iBpjyh5tL13O1zdbV43iW1p4KxOBdxk1AtfjYLxU2FEuNoc9VW9jB5HRqXcro/s320/IMG_0788.JPG" width="240" /></a></div>This was a black V3. Both of us kept saying our hands were done, but then we'd try one more. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitPlaHyVJFaxZOr5WHaKyofcwY7upKgLB6TG4djChLCXgUDjmLO48lonIrZNzNKZgBc9megnfTFSJdVIdmEfMX1hyphenhyphenGO8BHzkLdvZTRpesmeUe7gslSuff_f-UsATG3u416NfP0UveAHeFnsTcrANRcJoNwFPbkR4LsjrMXBdQRkD9llBOJJGPnuwYAG7iR/s4032/IMG_0785.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitPlaHyVJFaxZOr5WHaKyofcwY7upKgLB6TG4djChLCXgUDjmLO48lonIrZNzNKZgBc9megnfTFSJdVIdmEfMX1hyphenhyphenGO8BHzkLdvZTRpesmeUe7gslSuff_f-UsATG3u416NfP0UveAHeFnsTcrANRcJoNwFPbkR4LsjrMXBdQRkD9llBOJJGPnuwYAG7iR/s320/IMG_0785.HEIC" width="240" /></a></div><div>Total today was 22: <br /><ul style="text-align: left;"><li>1 V3 attempt</li><li>4 V2 sends (blue 45 wall, purple 55 cave, purple north, yellow south)</li><li>6 V2 attempts (purple 40 wall, purple 30 prow, purple 10&60, black 10&60, purple north, blue 45)</li><li>6 V1 sends</li><li>5 V0 sends</li></ul><div>Also stretched my legs for 40 minutes and shoveled the driveway :)<br /><br /></div></div><div><b>Saturday</b> - shoveled this morning. Had a ward party tonight, but Wes, Ethan, Bella, Lily and I all went climbing for like 35 minutes. We went hard since we knew it was closing at 10. I did 18<br /><ul style="text-align: left;"><li>1 V3 attempt (purple 10&60)</li><li>4 V2 sends (yellow south, purple north, purple cave, blue 45 wall - same as yesterday)</li><li>5 V2 attempts (purple 40 wall 2x, green south, purple 20&30, purple 10&60)</li><li>4 V1 sends</li><li>1 V1 attempt (red one on the north boulder)</li><li>3 V0 sends</li></ul></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-56225522763727498252023-11-22T12:19:00.000-08:002023-11-26T11:42:59.204-08:00Nov 20 - 25<p><b>Monday</b> - Walk at sunset (a little jogging), 2.95 miles, 5,582 steps. </p><div><b>Tuesday</b> - Fish Tail ride, 5.64 miles in 27 minutes. I didn't beat any of my previous times... so that was a little sad cause I was pushing hard. My throat has been sore from how hard I was breathing. I did 30 minutes of splits stretching after the ride. And that might be the last ride of the season. We took off Corey's rack from his car, temperatures will be cold this next week. Headed up to Park City tonight after Hyrum gets here.</div><div><b><br /></b></div><div><b>Wednesday</b> - At Park City. Did a few laps of swimming in the pool this morning, front stroke, back stroke, side strokes, etc. Felt good to stretch. </div><div><br /></div><div><b>Thursday</b> - Still in PC, 15 min walk on treadmill, then some handstands later today at the gym </div><div><br /></div><div><b>Friday</b> - Back from PC - workout today was shoveling snow in the driveway, yay. Was going to stretch but only got in 3 min before I got interrupted</div><div><br /></div><div><b>Saturday</b> - 500 mountain climbers, stretched for 20 minutes</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-52774359577168067772023-11-13T18:17:00.000-08:002023-11-19T12:12:00.260-08:00Nov 13 - 18<p><b>Monday</b> - Ride around 1:30 with Corey at Corner Canyon. We were cooking it at a pretty consistent quick speed, so we could finish and I could get to Violin in time. We did Canyon Hollow, Brocks, then Rush and Rush twice. </p><div><b>Tuesday</b> - Up the quarry trail with Corey. He was going pretty fast. He went to the ruins, I did techy twice instead. Did all the obstacles the first go through, yay. 11.39 miles, 1 hour 28 min. 3 achievements on the descent (2 silvers 1 bronze). Corey got a PR for up and down with techy at 1:02:31. My goal is to take my silver bike and beat that this week. He also got a PR for the fastest section at 3:27. </div><div><b><br /></b></div><div><b>Wednesday</b> - Going to rain tomorrow, so I knew I had to get out today. Took a ride by myself in corner Canyon, had to hurry and beat the sunset. I did Canyon Hollow, Brocks, Rush, the Trees, Rush the End 2x. Total 6.6 miles, 56 minutes. 5 achievements</div><div><br /></div><div><b>Thursday</b> - A lot of house work today</div><div><br /></div><div><b>Friday</b> - ride with Corey from LCC parking lot to ruins, techy on the way down. 7.05 miles, 1 hour 4 min. It was a little slippery from rain yesterday. PR for LCC trail climb to 2nd bridge 23:45, PR temple quarry to mushroom land 2.71 mi 35:46, Up Mile 2 2 mile 14:06, 1st bridge to top 2.23 mi 33:42, LCC Road climb .79 mi 8:21, Bronze for Up Mile 3 (.99 mi. 13:44) and bronze for 3rd bridge to top (.82 mi 14:09). Two silvers for descent on DH Quarry (3.6 mi 16:10) and Coalpit area (.52 mi 1:50)</div><div><br /></div><div><b>Saturday</b> - raining, worked at home, did a few handstands</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-3262963633754664642023-11-06T15:52:00.002-08:002023-11-12T18:16:32.410-08:00Nov 6 - 11<p><b>Monday</b> - Last night was night 5 of a nasty sore throat. Weather temperature is good though, so we went on a ride (after Corey got back from taking Abi and Lily to a GMS thing) We started at 9:50 to the ruins, 11.91 miles, 1:25:35. 7 achievements. I got a PR for Quarry up and down with techy at 1:05:40. 3rd place for 1st bridge to top at 36:36. 3rd fastest time for DH Quarry 17:27. Techy section PR 2:56, Fastest section alive PR again! 3:32, and LCC Descent lower half PR 5:47. Power plant down 2nd fastest time 1:56</p><div><b>Tuesday</b> - raked pine needles and 20 minutes of splits stretching</div><div><b><br /></b></div><div><b>Wednesday</b> - 3:15 bike ride just me, Corey started a ride around 4. It was 40 degrees (cold!) but it was good. Some snow at the top of the trail but I was able to do techy! I just did quarry up but not to the ruins, but I did do techy twice. 11.44 miles, 1 hour 32 min. On the techy loop I got a 2nd best time of 7:16. Also a 2nd for Little C to 1st bridge (10:25) and 3rd fastest for Little CC Road climb (8:48)</div><div><br /></div><div><b>Thursday</b> - splits stretching. Corey went on a ride this afternoon but I had to take Owen to trumpet</div><div><br /></div><div><b>Friday</b> - I left for a Quarry trail ride to Techy, did techy twice, it was cold! 5 achievements: Total time 1 hour 29 min, 11.45 miles. Corey left about an hour after me. I did ALL of techy the second time through! And got a PR that time of 2:48, Also a cool way loop </div><div><br /></div><div><b>Saturday</b> - Ruins and Techy with Corey, we left at 1:40. 4 achievements: 2nd place for Quarry up and down with Techy at 1:10:02. 2nd best for Fastest section 3:33, PR for Power Plant down 1:55, woo!</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-68702744809276025172023-10-30T15:12:00.004-07:002023-11-05T20:36:15.745-08:00Oct 30 - Nov 4<p><b>Monday</b> - 100 second hollow and superman with Wes, and I did two chin ups (barely). Finished a daily gallon of water at 3:15pm. Going to see if drinking a gallon a day helps with weight loss or with my body feeling better. </p><div><b>Tuesday</b> - It's been too cold for us to take morning bike rides this past week, and Corey is feeling very not good, so we had to go today. We left at 3:30 and were able to do a pre-Halloween ride like we did last year. Felt great to be in the mountain, but it was super cold!!! I got 4 achievements: </div><div><b><br /></b></div><div><b>Wednesday</b> - Sophi came home sick today, threw up at school (she ate a candy bar for breakfast...) sooo, since I had a sitter, I went for a quick ride at 2, since I knew I wasn't going to be able to do an evening ride (Owen had a dentist appt to get a cavity fixed at 4). Went to Corner Canyon for an hour, Did Rush, then Canyon Hollow, and Rush down and an extra Rush lap, 7.31 miles, 1 hour 3 min, 15 achievements (I did lower Rush 3 times, got a PR of 59 seconds! 59 seconds my first go down, then 1:02, then 59 again. I was glad I broke a minute!) I don't know where the other sections are that I got achievements for, except for Silica Pit and Rush, I did that in 4:50! Previous records was 5:01 on 7/15/23. Corey did Quarry today and made it to the top in less than an hour! </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjspA0CmR2Mlw4RjSkGGHFLbJsLl08VY7WIDhG8AHJUFssPugcuyllC0MbAY72CjCEY2IzH8a13TaffyfZP1zKsg5trcPYxxBtUtm6Ij9ab3mG2-HjWvWP2pVFyii-AppelyUFPNtMghqLfrt7lnHEM3lcXkJYCtVSMLRiM4JNyzgF1O8HT1Q7BfN3Qj0lS/s1024/3348f74f-5b5d-4ae3-b207-cf7c79a181eb.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="473" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjspA0CmR2Mlw4RjSkGGHFLbJsLl08VY7WIDhG8AHJUFssPugcuyllC0MbAY72CjCEY2IzH8a13TaffyfZP1zKsg5trcPYxxBtUtm6Ij9ab3mG2-HjWvWP2pVFyii-AppelyUFPNtMghqLfrt7lnHEM3lcXkJYCtVSMLRiM4JNyzgF1O8HT1Q7BfN3Qj0lS/s320/3348f74f-5b5d-4ae3-b207-cf7c79a181eb.jpg" width="148" /></a></div><div>He got 12 achievements, 8 of them PRs, 7 of those PRs on the climb! </div><div><br /></div><div><b>Thursday</b> - Ride with Corey at 1:00 today to the Ruins, we did techy too. My legs were tired just coming up the hill from our house. I was not feeling it today. Corey got his 2nd fastest time on the climb at 1:02, I was 1:07 to the top. He waited for me a few times and I walked a few times, but I lifted his bike at the top, mine is a lot heavier (aluminum) his is carbon fiber. We might let me upgrade sometime. Corey teased "Just get your bike stolen!" Wes watched the kids for us, total distance 11.70 miles, 1:31:34 for me, no achievements on the climb, but today was the most fun I've had on the descent! I got a PR for the fastest section alive - 3:53 (I broke 4 min!) I wasn't scared today, I picked good lines and it wasn't crazy bumpy, just fun and fast. I took a selfie of us via BeReal but it didn't save and now I'm sad. That happens a lot tho, so I think I'm done with trying to use that app to capture moments. It doesn't work half the time.</div><div><br /></div><div><b>Friday</b> - 100 seconds hollow and 100 seconds superman with Wes</div><div><br /></div><div><b>Saturday</b> - Ride to ruins and back with Corey at 4:30, 11.39 miles, 1:24:53. I was feeling great today. PR for Fastest section again! 3:50! Also PR for the Lower half at 6:02, Pow Plant down PR 1:56 (finally broke 2 min) PR for Quarry up and down with techy 6.41 miles in 1:11. And PR for the whole downhill 3.6 miles 15:53. Got 3rd fastest time for 1st bridge to top (37:11) and 3rd bridge to top (14:41) Techy section 2nd fastest time 3:22</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUk2qwgW6NDOkZTank4TKOl6k5DG9D89NTvE2m60FsXbiDULve8mJujzZJBUVHCfYKgTG3lbFme3V1PWNPfDI0DcpaArZkBGubTFyBTjGo7xqHbiVNEt4esMiA3pVhrYsJgCR8Hjtk8kM9aT1accPDGQevXTcdBguEDVgib3Ja4ai-TejKJes1bPHKOGzh/s3088/IMG_0008.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUk2qwgW6NDOkZTank4TKOl6k5DG9D89NTvE2m60FsXbiDULve8mJujzZJBUVHCfYKgTG3lbFme3V1PWNPfDI0DcpaArZkBGubTFyBTjGo7xqHbiVNEt4esMiA3pVhrYsJgCR8Hjtk8kM9aT1accPDGQevXTcdBguEDVgib3Ja4ai-TejKJes1bPHKOGzh/s320/IMG_0008.HEIC" width="240" /></a></div><br /><div><br /></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-40810416096331750272023-10-23T14:21:00.007-07:002023-10-30T15:08:48.266-07:00Oct 23 - 28<p><b>Monday</b> - Feeling sore from the mountain climbers on Saturday. Didn't do on a ride cause I had a dentist appt this morning. Might try and go later after I get back from violin. I always hate eating after a dental cleaning and getting my teeth dirty, so I ate breakfast and then haven't eaten yet. Might wait until tomorrow. Feeling good</p><div><b>Tuesday</b> - Ride with Corey up the canyon to the ruins. PR for Techy and 3rd fastest time for Fastest section alive. Around 4 today I also did <i>twenty</i> minutes of splits stretching - 10 min each side - while I read the Book of Mormon (love to multi-task doing good stuff like that!) And one 80 second handstand against the wall.</div><div><b><br /></b></div><div><b>Wednesday</b> - Cold weather coming tomorrow, should have gone out today but didn't make it. Only did a 90 second handstand</div><div><br /></div><div><b>Thursday</b> - It was snowing this morning! Today did shoulder stretches with a broom stick</div><div><br /></div><div><b>Friday</b> - 20 minutes of splits stretching. I started to get dressed at 4 for a ride, but then decided it was too cold. Maybe tomorrow evening I'll feel brave enough</div><div><br /></div><div><b>Saturday</b> - Still super cold outside. Did one chin up today and some stretching and handstands. I hope we can join Momentum again soon.</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-3249212125907700542023-10-16T17:09:00.007-07:002023-10-23T14:19:23.227-07:00Oct 16 - 21<p><b>Monday</b> - Corey rode the quarry trail this morning, I went out to Corner Canyon around 4:30. I took my silver bike (guys cutting down the tree had the bottom door blocked off with the tree debris). I took BST up to Anns, then Anns over to Edelweiss, around to Ghost, down ghost and Rush. 7.27 miles, 58.09 minutes. And with my silver bike I was able to beat all my times on Ann's from <a href="https://loveyourcuerpo.blogspot.com/2023/09/sept-25-30.html">this year</a> and <a href="https://loveyourcuerpo.blogspot.com/2022/11/oct-31-nov-5.html">last year</a>. Gold medal (emoji!)<br /></p><div style="text-align: center;"><img border="0" data-original-height="1624" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJ-aQYCXbHIdQ2Xa0l7HXw0oMEIy-WZmz-zP-floYn7obBlfd8bI2k_Vk9rrC2cIrX2NRSp1yA24DcpFpS21pI7ZlL6mextfFsyeZqr54T9DVxQBuThbcojoQ65zn0ne0KQ5HbpmPbbaBApdIDKcHWJTOecVFYd4gORjGj43t7EHdYd9ndvPh0r8LJyCx/s320/IMG_9445.PNG" style="color: #0000ee;" width="148" /></div><p></p><p>I got PRs for:<br /></p><ul style="text-align: left;"><li>Coyote Trailhead to Clarks Bridge .15 in 1:30</li><li>Clarks/BST intersect to Potato Hill Climb 1.01 mi 9:33</li><li>Clark's Bridge to BST Split .52 mi 4:54</li><li>Potato Hill UH from BST Intersect .48 in 4:42</li><li>Last 2 Turns til the tunnel .32 3:18</li><li>Half Ann 1.32 miles 11:15</li><li>Ann's Grunter .23 mi in 2:18</li></ul><div>No PRs on Ghost falls, cause I was too busy taking in the scenery. That ride cannot be rushed.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZNa6WcTc0xkILCajC6PwpbB-izu7gWNbRYEkRxCoSy0OEgGZY8tzZQWPZqB3c0m6wYSlZc6awh6ZtH-Bb3kjbofEh6XDX6fDh5OMYJUOBTYzA1seqsDjUcDUoArFjF_H_uCkZdg8J1-Q30rO1GujqCTruVFh1bDjeeZP8oaokB_nGvQqCbuX1_kfQ-cAR/s4032/IMG_9417.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZNa6WcTc0xkILCajC6PwpbB-izu7gWNbRYEkRxCoSy0OEgGZY8tzZQWPZqB3c0m6wYSlZc6awh6ZtH-Bb3kjbofEh6XDX6fDh5OMYJUOBTYzA1seqsDjUcDUoArFjF_H_uCkZdg8J1-Q30rO1GujqCTruVFh1bDjeeZP8oaokB_nGvQqCbuX1_kfQ-cAR/s320/IMG_9417.HEIC" width="240" /></a></div>It seemed like there were valentine hearts tossed all over the floor with love!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdzmp-FcTAjnH0Rx4uRnJs_aW_a_hb8nzzxc7L3TxYxHzrU8XjzONRtR9YjzdKOOymT5TH1I-SFTPaf5F6cw_71dMn-G53S7F4mR_82eWvgt7VKhvMg0pCQEfJYoLAGSXB6SoJAe2MSEdY6oQkDkKBIa53mvtcXpbisMcyvZakzYl2SUZYLwl7Z4Mzrnz/s4032/IMG_9421.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdzmp-FcTAjnH0Rx4uRnJs_aW_a_hb8nzzxc7L3TxYxHzrU8XjzONRtR9YjzdKOOymT5TH1I-SFTPaf5F6cw_71dMn-G53S7F4mR_82eWvgt7VKhvMg0pCQEfJYoLAGSXB6SoJAe2MSEdY6oQkDkKBIa53mvtcXpbisMcyvZakzYl2SUZYLwl7Z4Mzrnz/s320/IMG_9421.HEIC" width="240" /></a></div>Pink and orange and yellow and green.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC4L6Pujms5EJ5mZpg1YEyCjnYIugc-3k2pVVeyCuEDpAWsmRlQDpnyuNeEhvHGXd2jUptM0pHMvuwq6UVBT6J0pGD-7ZuKIeGjgpNnb9oR9_hIgg57tauG7rMEbJ3VJyqyWWDtJxgpOqgS7nYjjCXFQ8LXkektcVjCRjx_R24ZoH11blTEhThPbrJaTop/s4032/IMG_9416.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC4L6Pujms5EJ5mZpg1YEyCjnYIugc-3k2pVVeyCuEDpAWsmRlQDpnyuNeEhvHGXd2jUptM0pHMvuwq6UVBT6J0pGD-7ZuKIeGjgpNnb9oR9_hIgg57tauG7rMEbJ3VJyqyWWDtJxgpOqgS7nYjjCXFQ8LXkektcVjCRjx_R24ZoH11blTEhThPbrJaTop/s320/IMG_9416.HEIC" width="240" /></a></div>I love Ghost Falls<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdDEftv1OAucAH3sSENhNxt0CD5gVIa6ZA4pkJTq3t2kLVPkZiD7JMYvie94cWPie-d4dm2s4Zkwbd4TUXbMKxw_yTso5laIJJ8x0VRDQOKXckHXKaAbrQ4PAgNBoUilyjMGt6DOq2WrEuj9SsK0YQMUb4Q13PefWjMh6nSnFpDX1Xb8gTh4FoDCHruR6R/s966/IMG_9436.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="966" data-original-width="694" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdDEftv1OAucAH3sSENhNxt0CD5gVIa6ZA4pkJTq3t2kLVPkZiD7JMYvie94cWPie-d4dm2s4Zkwbd4TUXbMKxw_yTso5laIJJ8x0VRDQOKXckHXKaAbrQ4PAgNBoUilyjMGt6DOq2WrEuj9SsK0YQMUb4Q13PefWjMh6nSnFpDX1Xb8gTh4FoDCHruR6R/s320/IMG_9436.PNG" width="230" /></a></div></div><p></p><div><b>Tuesday</b> - 30 minutes of stretching. This evening we hiked Y mountain for the lighting of the Y with our college kids tonight for BYU Homecoming! </div><div style="text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjit_yaGma7C6eSGRsdDuRHcibnQ3gO_P50qoptgrDO7QhsSXvyCb0PagtI4MzildX7nAgtw8Qd92KjZIFGkHahKrHk4t1eKaqNvU_Qt_GVCFk-tnsmFIRmV2VR8w6SoK-S4enWuhAB-PoaH-233WxcUCfKJK8MXrzFEnpDXuIZocJymPVOKQOP-suzCJPI/s320/IMG_9454.HEIC" style="color: #0000ee;" width="320" /></div><div>Steep trail, about a mile up and a mile back down (forgot to turn on my strava). The kids all did great! Peter was sad in the pic above cause he left his spiderman lego in the car. Hard climb on the way up, hard on the knees on the descent!<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciBddgifQruXEZMCV6aQ7EnqC8BrKVFaE0K40PQeNBsOq7lUEThvfUhA3lZKgOPZF0s2hDzRdcYYyk07llseE49iMetGqQrQzFA8iB4IbdGKFfdvnpc2TvcN1-5NmdxkRV_ix1vDDrbQl-OEEmIp8cFE92ZKSHGBXOVk7c4-GfM9AHXSRpaW6jbLxyQIc/s4032/IMG_9486.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciBddgifQruXEZMCV6aQ7EnqC8BrKVFaE0K40PQeNBsOq7lUEThvfUhA3lZKgOPZF0s2hDzRdcYYyk07llseE49iMetGqQrQzFA8iB4IbdGKFfdvnpc2TvcN1-5NmdxkRV_ix1vDDrbQl-OEEmIp8cFE92ZKSHGBXOVk7c4-GfM9AHXSRpaW6jbLxyQIc/s320/IMG_9486.JPG" width="320" /></a></div><div><b><br /></b></div><div><b>Wednesday</b> - Ruins and back with Corey. 11.3 miles according to Corey's strava, mine says 11.21. PR for techy section at 3:39. Corey got a pr too for techy, 3.29. He was behind me and we were right with each other, so I'm not sure how that works. Splits stretching. Emotional Health - had a breakdown today that came up all of a sudden when Owen couldn't find his straw for trumpet (that his teacher just barely gave him) so I was frustrated mostly, I think, with the mess of our home and how things always get lost or no one puts them away where they belong.</div><div><br /></div><div><b>Thursday</b> - 20 handstands, 10 minutes of splits stretching</div><div><br /></div><div><b>Friday</b> - splits stretching</div><div><br /></div><div><b>Saturday</b> - This morning 500 mountain climbers, splits stretching, and then around 2:00 Corey and I went to Corner Canyon, did Anns, Edelweiss, and Rush with the Trees. 7.75 miles in 1 hour 1 min. Corey got PRs on everything on the climb! I got lots of 17 achievements, PRs on the descent. The full Rush via Trees time was a PR at 15:42.</div><div><ul style="text-align: left;"><li>Rus top 2/3 - 10:49</li><li>Scheming weasel - 4:33</li><li>Trees - 5:37</li><li>Fly by night to Rush 3:05</li><li>Full Lower Rush - 9:48</li><li>Mystic Rhythms - 3:58</li><li>Sustained Speed - 1:15</li><li>Rushing Corners Two - 1:42</li><li>Chainless Rush - 3:45</li><li>Rush the End - 28 seconds</li></ul></div><div>Silver bike = good times on the climb. Fezzari = good times on the descent (if I'm feeling brave!)</div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-10813914603864132092023-10-09T13:12:00.008-07:002023-10-15T17:08:42.470-07:00Oct 9 - 14<p><b>Monday</b> - I think we have two good days for rides this week, today and tomorrow, and then the rest of the week it's going to be cold. I hesitated this morning, Corey left, I decided to go and drove to the trailhead in time to meet him when he arrived there. He biked up to the ruins, I did techy twice. I like techy. Good stuff. 6.9 miles, 1 hour 10 min. </p><div><b>Tuesday</b> - Got up early today - drove to Wayne's then went up BCC, Wayne took Corey's car back to his house and Corey and I rode down there from Guardsman. </div><div style="text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsOp5B3fqz4f8cN6494ObIOTysQd2GF8mw7pWxgkKwSwWr8h7UFZA7YuLfPQZ-o6rnPUOaBEOxSDvTkuEpZf7_ORjCq2WGPq_E6kFOyMCUyBTDEl0FR80G8OycARCIe5sBdmx9E4g2W4iUW0sFHtDk5Vv3J6TIO__4OcZRyoJjxWG5fztlnRErTD5E0LN/s320/IMG_9245.HEIC" style="color: #0000ee;" width="320" /></div><div>I didn't remember to turn on my Strava until half way up "puke hill". So we'll go with Corey's stats: 22 miles, 2 hours, 1015 elevation. It was our longest ride on Strava! (my 2nd longest ride was around Park City on <a href="https://loveyourcuerpo.blogspot.com/2022/06/june-20-25.html">June 23 last year</a>). Corey had his phone set up, so I erroneously just trusted where he was telling me to go. </div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGXoIu43SgSDurmbFYyZQcbb4oZqAM_R0wS3lEE0qY_lUaGlxd9zp94zDAtW5ykDDjEuWzaMq81uL9p9GthddifWg8tPgmpWIgjR_Q1PggC-Tbsy3d5307EMqOSHmRI_Nh3pOxT2g_gUEzoNk7Z7AoaVS5F9l0BjOgmAilIDVjApuVPn9d-SSnIXby2Zc/s4032/IMG_9248.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGXoIu43SgSDurmbFYyZQcbb4oZqAM_R0wS3lEE0qY_lUaGlxd9zp94zDAtW5ykDDjEuWzaMq81uL9p9GthddifWg8tPgmpWIgjR_Q1PggC-Tbsy3d5307EMqOSHmRI_Nh3pOxT2g_gUEzoNk7Z7AoaVS5F9l0BjOgmAilIDVjApuVPn9d-SSnIXby2Zc/s320/IMG_9248.HEIC" width="240" /></a></div></div><div>AND because of that, we went down two black diamond trails, Millcreek Meadows and Little Water descent. </div><div style="text-align: center;"><img border="0" data-original-height="1624" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXMAaUcNsvK6jQ5Yr8aJcNxgukNwexaELVuLwJ_VMLe8iKD_8LtwNqocaLdp4FStKkWGLMrKjHo3QU5UvVTjt8Sm276bFFmTIH9xrPFTigktaZqK8rfMJxT4kfdNYLds15Tz1brJx4iv9G1_j5RsJJKPN4qu2fjaeTsmarep-OPmmnVCXo1mXT-dImKMrh/s320/IMG_9253.PNG" style="color: #0000ee;" width="148" /></div><div>Next time I'll lead! He also didn't know where the trail was, so after we got to Upper Big Water trailhead, we ended up just taking the road the rest of the way down. That was fast so was cold for the last 8 miles and 26 minutes. Beautiful though! </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrVihcMpsqG9AiYyYurb7jaihvg4gML8vd0jqoSNS91bCn6Ne5bBoAmAcEhK6MxgCVBBpzd-cgKH-BSUW3MgvYzQXcYjmppaAx7dgJoQMXfippunWa7AL2vaBA_XPpQqhjcOjleRLI4XBaBXDwXTG6buqnp6qAIhuWupXHXsHHAW5F1tp81MsKzMKImlI/s4032/IMG_9250.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrVihcMpsqG9AiYyYurb7jaihvg4gML8vd0jqoSNS91bCn6Ne5bBoAmAcEhK6MxgCVBBpzd-cgKH-BSUW3MgvYzQXcYjmppaAx7dgJoQMXfippunWa7AL2vaBA_XPpQqhjcOjleRLI4XBaBXDwXTG6buqnp6qAIhuWupXHXsHHAW5F1tp81MsKzMKImlI/s320/IMG_9250.HEIC" width="320" /></a></div>We might go up there for a cook out tonight. </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgOdspdAs6iH7YKmrxeTdpxJ5KzxZd5HfNzRBcYke_n9Dzw-HmNegttu0LGis8hzrdNvULB2kLJHDaIJ4ldQxFooB0Y_o7TaMsBnokTAJBRaIXiuJW0DXdXwFO3w2X4tMNrh5n4ceRKnZ4968up1tiNsCl3iOBBDjW048XnYp_4TdY0hv-CQ3rHcfbzhR/s4032/IMG_9251.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgOdspdAs6iH7YKmrxeTdpxJ5KzxZd5HfNzRBcYke_n9Dzw-HmNegttu0LGis8hzrdNvULB2kLJHDaIJ4ldQxFooB0Y_o7TaMsBnokTAJBRaIXiuJW0DXdXwFO3w2X4tMNrh5n4ceRKnZ4968up1tiNsCl3iOBBDjW048XnYp_4TdY0hv-CQ3rHcfbzhR/s320/IMG_9251.HEIC" width="240" /></a></div></div><div><b><br /></b></div><div><b>Wednesday</b> - rain, stressed about life, ate too many goldfish crackers tonight, pm weight 140. Started taking a Garden of Life Daily probiotic this evening.</div><div><br /></div><div><b>Thursday</b> - Rainy. Stretched. Fasted all day and ate curry and rice for dinner. Bought a book at the DI called "Virgin Coconut Oil" by Brain and Marianita Jader Shilhavy. Then I went and bought coconut oil. </div><div><br /></div><div><b>Friday</b> - Corey went on a ride this morning, First thing I did this morning was take a teaspoon of virgin coconut oil. It felt soo good on my throat! Maybe it will cure my hacking! I also remember a while back I was on a coconut oil kick and it made my skin feel so much better. Maybe the oil will also cure my itchy flaky scalp. I rode over to the school with Natalie and Daniel and then went on a very short ride. I was going to do the fishtail as fast as I could, then as I was coming to Wasatch, after keeping a good speed and feeling tired, I said "I actually don't want to do this..." and I turned around. Stretched for 40 minutes though! That was good. Weight before date night 133.4, yay. I'm hopeful that probiotics and coconut oil will cure some of what ails me.</div><div><br /></div><div><b>Saturday</b> - I was able to go on a ride tonight and see the lovely leaves. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVGupdJPfK_4gtyY4t0BPs_PfQS6rEK15zGcTRUsATNMxP32O8wLbyY24epRGNtGmINh1sNudH0JnZKznxHutDShO636m1Wuhc_l5G68eK94d0e6n3W-KxH9aSie3HJK94Y7kqhKDDuSk6BJjtWlHJk8weJRnyZo64ydKCaBKS68w1jM4-TY1DCU8NIVA/s4032/IMG_9338.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVGupdJPfK_4gtyY4t0BPs_PfQS6rEK15zGcTRUsATNMxP32O8wLbyY24epRGNtGmINh1sNudH0JnZKznxHutDShO636m1Wuhc_l5G68eK94d0e6n3W-KxH9aSie3HJK94Y7kqhKDDuSk6BJjtWlHJk8weJRnyZo64ydKCaBKS68w1jM4-TY1DCU8NIVA/s320/IMG_9338.HEIC" width="320" /></a></div>I did our usual ride, the quarry trail, but I didn't get any personal bests because I kept stopping to take pictures of the mountains and the trees. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX0DEoClPWQuC96VGzIKuqknPtqlZmvuK_1NcuBHFQUC2gak4Lmxg_ZZCpFOhhwirpMe3IRDEdLWIOuE-uOFcs_q2gcEtdsOwXeaZanPk5grZPdNTDjrFZmAu07Sr7k-kVZ4QwzpTYBEquHR5JS0iWBnujXqupRA6a0G1UMOB3S3KjC6K8KTvhyHE_8_cU/s4032/IMG_9341.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX0DEoClPWQuC96VGzIKuqknPtqlZmvuK_1NcuBHFQUC2gak4Lmxg_ZZCpFOhhwirpMe3IRDEdLWIOuE-uOFcs_q2gcEtdsOwXeaZanPk5grZPdNTDjrFZmAu07Sr7k-kVZ4QwzpTYBEquHR5JS0iWBnujXqupRA6a0G1UMOB3S3KjC6K8KTvhyHE_8_cU/s320/IMG_9341.HEIC" width="320" /></a></div>It was GORGEOUS!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjEThHNbh3NIbUmDxhMLvBWhL_RnGISkAMMXFhsfLJp6vwWm1pS1fLs4IQOYz4qVbsePrbNIj4rFwC_SWfGNiVQY9amleqklIMWC7bI9_rErKbFOGy89ZbJlBlr3hyphenhyphenF0LtPsmnSEkdc-PP4UqsEnvCdCdEbibhzShJaodJP9GjTqU7aFkqKBLOopbXgPJ/s4032/IMG_9342.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjEThHNbh3NIbUmDxhMLvBWhL_RnGISkAMMXFhsfLJp6vwWm1pS1fLs4IQOYz4qVbsePrbNIj4rFwC_SWfGNiVQY9amleqklIMWC7bI9_rErKbFOGy89ZbJlBlr3hyphenhyphenF0LtPsmnSEkdc-PP4UqsEnvCdCdEbibhzShJaodJP9GjTqU7aFkqKBLOopbXgPJ/s320/IMG_9342.HEIC" width="240" /></a></div>I was soaking it up. I took my time and told myself "There is more to life than increasing it's speed". I didn't beat any of my ride times for any of the segments, but I did enjoy the colors and the trees and the smells. I did techy three times, and I even made it up the hill on my first go, yay! Pic below was on the way down - on avalanche hill - so pretty seeing the sun shine on the leaves on the mountains on the other side of the canyon.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_WG1ZFxLox6Zoib4T1_3_HYQz-AqXh-eVN9n6-tExQ8jKtWojBEIrxu9f2UbwN7MLEt-E-A_v30a-byzm4LNCLeXhflc7Vw0579DthM9o75ls78Oqc2ZI2dmw4dOo3SU2TfcgdG3CS5qRIPRqbbAkDp-vXdqNUJfq0dlQ1UZXZgI2qNJo3IZyzCHsfyp/s4032/IMG_9354.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_WG1ZFxLox6Zoib4T1_3_HYQz-AqXh-eVN9n6-tExQ8jKtWojBEIrxu9f2UbwN7MLEt-E-A_v30a-byzm4LNCLeXhflc7Vw0579DthM9o75ls78Oqc2ZI2dmw4dOo3SU2TfcgdG3CS5qRIPRqbbAkDp-vXdqNUJfq0dlQ1UZXZgI2qNJo3IZyzCHsfyp/s320/IMG_9354.HEIC" width="240" /></a></div>So that filled my cup. I'm amazed at this beautiful world. Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0tag:blogger.com,1999:blog-5664547955827983512.post-57941471503795933572023-10-02T15:10:00.006-07:002023-10-08T15:49:38.061-07:00Oct 2 - 7<p><b>Monday</b> - rainy morning, with some snow in the mountains! Active rest day at home, did a lot of cleaning in the basement and vacuuming and going up and down the stairs</p><div><b>Tuesday</b> - Wes took carpool, Corey went on a ride, I went on a jog/walk 2.81 miles, 33 minutes.</div><div><b><br /></b></div><div><b>Wednesday</b> - Raining. Corey went biking, I went on a very short 15 min walk up Bells canyon, collected some pretty leaves. </div><div><br /></div><div><b>Thursday</b> - Lousy night last night with Kat and Peter waking me up like 20 times. Didn't get out the door this morning. 20 against the wall handstands, 5 right 5 left 5 R 5 L. I was able to make an escape this evening. I drove up BigCC (lovely fall leaves!) over Guardsman pass and down in to Park City. Started at 4:50 up Armstrong, past HAM and was on Mid Mountain but then turned around cause I was worried about getting stuck on the mountain in the dark. I came down Armstrong (even though it is uphill only) and took HAM and Spiro down back to the car. Total distance 9.25 miles, 1 hour 35 min. 10 achievements with some PRs beating our <a href="http://loveyourcuerpo.blogspot.com/2023/07/jul-31-aug-5.html">Park City times</a>! PR for: Armstrong to Mid mountain (4.03 miles in 51:37 min, previous PR 7/31 57:01), Lower Armstrong (1.08 in 11:29, previous PR 8/4 12:34), Dawns to HAM (1.43 in 17:04, previous PR 8/4 was 18:48), Rock it (.19 in 2:18, previous 8/4 2:32) Upper Armstrong (.81 in 13:00, previous PR 7/31 15:25). 2nd place on my Spiro descent and some 3rd places on other Spiro segments. Hoping to go ride again tomorrow and/or Saturday.</div><div><br /></div><div><b>Friday</b> - Temple initiatories at 1:30, then went on a ride. 6.85 miles, 1 hour 1 min. Went to Silica then down the end of Rush, then connector to Canyon Hollow, up Ghost Falls, over to Peakview, down Rush, the Trees, 18 achievements, said I did rush the end in 29 seconds? I don't think that's right. Anyway, Strava said 3 PRs, 10 silvers, and 5 bronze. </div><div><br /></div><div><b>Saturday</b> - Went on a walk at 8:45 am, 5805 steps, 49 minutes, 2.84 miles. Also explored a little in the mountains with the kids this evening. </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz7HUQbYOYnX4ogPRCfiJhOtacFyuOgGMPmFe40hJWQJPy2lFROGGoRGoS4HVATVSUMB82duKBXfNVtLpSD3rQUW1mkbzkOH2Fa6QUgQGwQloL8pATqlP-FWA6Eg4OU6N6OixWE4o5LXkJxIIiPlWSKahaZNCuavOBJu7_Cn3WiFFLUsBgIytNc6aTVgk0/s2000/IMG_9213.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz7HUQbYOYnX4ogPRCfiJhOtacFyuOgGMPmFe40hJWQJPy2lFROGGoRGoS4HVATVSUMB82duKBXfNVtLpSD3rQUW1mkbzkOH2Fa6QUgQGwQloL8pATqlP-FWA6Eg4OU6N6OixWE4o5LXkJxIIiPlWSKahaZNCuavOBJu7_Cn3WiFFLUsBgIytNc6aTVgk0/s320/IMG_9213.JPG" width="240" /></a></div>We need to get out in the mountains more often.</div><div style="text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwa_sM8WBFAMo762P7W3RXK3NdINkMI7s_w5vOUzLpFL9xbsA-Do4aEEb68dUcEdAuOECB5kod8fLHMIweIY0yoiOeerzWcbymelA3scQwoFZdfhxvorh2Nve6eh1Lk3qzm_J6kdWdBkzjqEIf9b_MDDG8_p8mjWSa2WJm62VuoYMW_w1-D0P-phTnpNw/s320/IMG_9185.HEIC" style="color: #0000ee;" width="320" /></div>At Dogwood - <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArPK10_uw6nDTjneBxwLJa4wghC24fh0Pr_HEqzOT0At1OkBFdaEdCrJAk6dEOzIJMPsujefS97yAHSzxhvTLJPFJN4K3f9rAFy8DTCRmucIyyrdVkqmPP4thYF0z5fbjawXZiEfX9nRruPEHIwUSDwvzfJTM6trWUcnKK1zToyVeBcq33F5eFAguP28_/s2000/IMG_9214.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArPK10_uw6nDTjneBxwLJa4wghC24fh0Pr_HEqzOT0At1OkBFdaEdCrJAk6dEOzIJMPsujefS97yAHSzxhvTLJPFJN4K3f9rAFy8DTCRmucIyyrdVkqmPP4thYF0z5fbjawXZiEfX9nRruPEHIwUSDwvzfJTM6trWUcnKK1zToyVeBcq33F5eFAguP28_/s320/IMG_9214.JPG" width="240" /></a></div>Then to Hidden Waterfall<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhJpH61dSTch7HVLD0mcgT9XPsuVb8I4v_ePhgFzpk_j_A897B9sryZ2Jv-frt5hBbFtEIhOcPJqhjyPhbs5uOhPGZ_s8gHIigWqHNbtd-lwFgSZn2flTXtqqNP07lrBxOLiEX06lXbfo2yOQEeHJx6ucAE_KNruNMaWNU4rdBG2HUfIIqspNiqfQXC7EP/s3088/IMG_9190.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhJpH61dSTch7HVLD0mcgT9XPsuVb8I4v_ePhgFzpk_j_A897B9sryZ2Jv-frt5hBbFtEIhOcPJqhjyPhbs5uOhPGZ_s8gHIigWqHNbtd-lwFgSZn2flTXtqqNP07lrBxOLiEX06lXbfo2yOQEeHJx6ucAE_KNruNMaWNU4rdBG2HUfIIqspNiqfQXC7EP/s320/IMG_9190.HEIC" width="240" /></a></div><div><br /></div>Tiffaniehttp://www.blogger.com/profile/14508201361489460187noreply@blogger.com0