Tuesday, October 29, 2019

Oct 28 - Nov 2

Monday - 1:58 center plank, didn't do handstand. Rush Funplex I swung from the trapeze swing 4 times, that was fun. Climbing out of the foam pit was a workout!
Tuesday - First thing after woke up: 1:58 center plank. At 7:00:
.5 mile treadmill walk / Lying Tricep extensions 20x 2/10, 20x 2/15, 20x 2/20
.5 walk / Back rows - 20x 2/20, 20x 2/25, 20x 2/30
30 second handstand
Wednesday - 2:08 plank,  shoveled snow
Thursday - 2:10 plank
Friday - 1:48 plank, 7:15 am - 40 min walk, 2.25 miles. 55 second handstand
Saturday - nothing

No comments:

Post a Comment