Monday - 60 sec center plank on hands
Tuesday - one 10 second hang/pull up
Wednesday - 2 quick Wonderful flows, and 10 pull ups/holds, letdowns, and hangs. (I actually was able to barely do one!)
Thursday - Went on a walk outside, 2.11 miles in 40 minutes, it is cold, I'm done with winter and ready for spring. Did 100 walking lunges during my walk.
Friday - nothing
Saturday - went to the temple, 2 pull up holds
Thursday, February 27, 2020
Wednesday, February 19, 2020
Feb 17 - 21
Monday - 2 Wonderful flows, one 60 sec center plank on hands
Tuesday - 8 ten second pull up holds and letdowns on the pull up bar that I bought on Saturday - my other pull up bar disappeared mysteriously, no one knows what happened to it. I gave up on it showing up and bought a new one.
Wednesday - Happy Anniversary to us. Didn't move today, but I am sore from yesterday's pull up holds.
Thursday - Upper body still sore. Peter's needy-ness is killing me and draining all my motivation, help.
Friday - 2 Wonderful flows
Saturday - busy day at home
Tuesday - 8 ten second pull up holds and letdowns on the pull up bar that I bought on Saturday - my other pull up bar disappeared mysteriously, no one knows what happened to it. I gave up on it showing up and bought a new one.
Wednesday - Happy Anniversary to us. Didn't move today, but I am sore from yesterday's pull up holds.
Thursday - Upper body still sore. Peter's needy-ness is killing me and draining all my motivation, help.
Friday - 2 Wonderful flows
Saturday - busy day at home
Monday, February 10, 2020
Feb 10 - 15
Monday - 6:45 am - 2 Wonderful flows, 100 tricep extensions with 2/10
Tuesday - 7 am - Ty flow, 50 side raises with 2/8
Wednesday - 6:45 2 Wonderful flows
Thursday - nothing, ate great today though, fasted after 2 pm.
Friday - 7:40 am - 40 minute walk, 2.2 miles, I didn't eat any valentine junk food. bought a new pull up bar, I really wish my kids hadn't lost that months ago, one day after the kids and friends played school in the basement, it just disappeared. I have no idea what they did and no one ever fessed up but it's not here anywhere. I wonder if they gave it away? or they broke it and threw it in the trash? But I still think I would have seen it out there... I might have to wait till the next life to find out what happened and who was responsible.
Saturday - 2 hours of skiing with Corey, Owen and Daniel, and hiking up a steep hill back up to the car! That last one got my heart rate up
Tuesday - 7 am - Ty flow, 50 side raises with 2/8
Wednesday - 6:45 2 Wonderful flows
Thursday - nothing, ate great today though, fasted after 2 pm.
Friday - 7:40 am - 40 minute walk, 2.2 miles, I didn't eat any valentine junk food. bought a new pull up bar, I really wish my kids hadn't lost that months ago, one day after the kids and friends played school in the basement, it just disappeared. I have no idea what they did and no one ever fessed up but it's not here anywhere. I wonder if they gave it away? or they broke it and threw it in the trash? But I still think I would have seen it out there... I might have to wait till the next life to find out what happened and who was responsible.
Saturday - 2 hours of skiing with Corey, Owen and Daniel, and hiking up a steep hill back up to the car! That last one got my heart rate up
Wednesday, February 5, 2020
Feb 3 - 8
Monday - Holly's January WO "Stay the Path" again
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Tuesday - nothing, I'm a little sick today, I've kinda lost my voice
Wednesday - voice still kinda gone. 30 min on treadmill with a little jogging but mostly walking. 2.06 miles
Thursday - This morning I shoveled the driveway and ran down the street to help Hyrum and Wes who had gotten stuck in the snow. Tonight: 30 sec handstand and 90 sec center plank
Friday - nothing
Saturday - nothing
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Tuesday - nothing, I'm a little sick today, I've kinda lost my voice
Wednesday - voice still kinda gone. 30 min on treadmill with a little jogging but mostly walking. 2.06 miles
Thursday - This morning I shoveled the driveway and ran down the street to help Hyrum and Wes who had gotten stuck in the snow. Tonight: 30 sec handstand and 90 sec center plank
Friday - nothing
Saturday - nothing
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