Nov 23 - 28

Monday - traveling all day, left hotel at 6am, flight at 8, 5+ hour flight, 6 hour layover in LAX until 9pm CA time, in Las Vegas and to bed

Tuesday - drive home, left Vegas at 11, home at 6pm

Wednesday - Post vacation weight this morning was 155.6, time to get real. 7 min - three 30 sec treadmill sprints, texted with Nicole. She has been doing better for the past 50 days - eating between 1-6, more fruits and veggies, less processed and sugars

Thursday - Happy Thanksgiving. 2 Wonderful Wonderful stretches, felt good. 7 min with 180s, jump lunges, and high knees. Handstands and stretching. Ate lots of veggies, not too much for Thanksgiving. Weight this am 154.2
Friday - handstand on each side, then 7 min - jump lunges, 180s, high knees, then 25 minutes of leg stretching. Fasted all day, ate dinner on date night, weight this morning 154.2 again
Saturday - weight this morning 152.2, did 7 min with 360s, bird dog with alt hand and foot lifted, jump lunges (did 40 reps). Also did handstands a few times, I'm able to do either foot, today I did the best right foot forward that I've ever done and got up first try! 

Nov 16 - 21

Monday - Pearl Harbor and Costco, so all I did today was some walking around, stretched in pool, seems like the only default workout I'm really getting is a bicep workout from holding Peter. I do enjoy the waterfall back massage though. I will workout tomorrow!

Tuesday - two 60 second handstands
Wednesday - 7 min - jump lunges, 180s, high knees
Thursday - nothing
Friday - stretch in pool, played tag in the pool with the kids, I was out of breath when I was doing the breaststroke to catch Hyrum (wearing flippers helped)
Saturday - 

Nov 9 - 14

Monday - 60 second handstand! 

Tuesday - 60 second handstand each leg, got up first try both legs
Wednesday - packing and drive to Las Vegas
Thursday - held Peter a lot and walked through airports, arrived in Hawaii, one handstand for 60 seconds
Friday - little stretching in pool
Saturday - nothing

Nov 2 - 7

Monday - warm up, 7 min with high knees, I ate increasingly pure today - no halloween candy or junk! And I did eat brocooli, cauliflower, and vegan chili, yay, go me. 

Tuesday - 50 second left leg forward handstand, I got up the first try! Then 12 min workout - warm up, 10 min (treadmill sprint, high knees, sprint, jump lunges, then cool down. 
Wednesday - warm up, 10 min with max effort of jump tucks, 180s, footloose, and a treadmill sprint. one right leg 49 second handstand, got up after like 6 tries, I ate awesome today, SANE supplements arrived, started taking with my dinner meal
Thursday - 12 min workout, max efforts were treadmill sprint, high knees, 180s, and jump lunges, stretch
Friday - left foot handstand, got up first try (I do it against a wall) held for 50 seconds
Saturday - right foot handstand, got up on my 3rd try, held for 52 seconds. Also did raking.

Sunday -