Tuesday - shoveled snow, does that count?
Wednesday - busy with holiday stuff, no workout, diet has tanked.
Thursday - Christmas eve, no workout, made poor food choices
Friday - Merry Christmas, poor diet again.
Saturday - Temple this morning, ate better today, started a fast at 6:30 pm, modified an old workout from my old Bodyrock notebook, did this at 11pm, - did 4 circuits of the following:
- 1 minute treadmill sprint
- 10 burpees
- 10 froggy jump
- 10 push ups on toes
- 10 assisted pull ups
- 10 tricep chair dips
- 10 tuck jumps
- 10 plank jacks
- 10 jump lunges
- 10 romanian deadlifts (two 30 lb dumbbells)
- 10 dumbbell swings