Aug 5 - 10

Monday - 37 min walk/jog outside, 2.37 miles
Tuesday - 1 chin up
Wednesday - 2 Wonderful flows in the morning
Thursday - 2 handstands, 30 seconds & 36 seconds
4:35 pm - 1 chin up, 2 min walk on treadmill, 1 min sprint, 2 60 sec center planks
Then started to do 3 rounds of this Mar 3rd workout:

• 10 right leg forward backward lunge with knee up
• 100 mountain climbers
• 10 left leg forward backward lunge with knee up
• 100 speed skaters
• 30 deadlifts with 2/30 lb
• 100 high knees

Round 1 was 7 minutes, I got through the speed skaters on round 2 but then had to go take care of Peter. Finished at 5:05, good enough.
Friday - Did 2 Wonderful flows
Saturday - cleaned out the garage, worked hard today. 2 Wonderful flows