Dec 26 - Jan 1 (17 weeks)

Sunday - 17 weeks today. weight this morning 150.6

Tuesday - tried out the yoga trapeze that I got for Christmas. I think it will be good once I have a decent place to hang it. 

Thursday - Made it to the gym for a quick upper body workout while Wes watched a hockey game - LAT12x65,10x75, 8x85, 6x95, 12x85 TRICEPS 14x55, 10x60, 8x70, 6x80, 14x70 CHEST 12x45, 10x50, 8x55, 6x60, 12x55, then walked on the treadmill for 20 minutes while I watched the game too. Lost to Skyline, but is fun to watch.

Saturday - Corey took kids skiing, I stayed home cause I have a cough 

Dec 20 - 25 (16 weeks)

Goal to exercise 3x this week

Monday - 16 weeks yesterday, 148.6 yesterday morning, 20 handstand, 10 each side (with each foot forward)

Wednesday - Lat pull 11x75, 20x75, 20x75 Bicep standing bar curl 3(20x20) Shoulder upward row 3x(20x20) Chest Fly 20x50, 20x45, 20x45 Triceps 20x55, 20x60, 20x70 Treadmill walk 1.11 miles, 21:48

Thursday - skiing with the family

Saturday - Merry Christmas, I felt the baby kick for the first time

Dec 13 - 18 (15 weeks)

Monday - went to the gym after I took Wes to hockey at 5 am, go me. It's been forever. What excuse can I give? I'm pregnant. 10 min walk on treadmill, 5.5 incline, .48 miles, then: Lat Pull 20x85, 20x85 Chest - 20x50, 20x50 Triceps 20x60, 20x60, Bicep standing bar curl 20x20, 20x20, hammer curls alt 3(20x2/12), shoulder upward row 20x30

Dec 6 - 11 (14 weeks)

Wednesday - 1:53 plank

Nov 29 - Dec 4 (13 weeks)

Wednesday - I went to the gym, yay. Lat Pull - 20x85, 20x85, Chest 20x50, 20x50, Bicep standing bar curl 20x20, 20x20, Hammer curls alt, 3x(20x2/12), Shoulder Upward Row 20x30

Friday - I went on a bike ride today!! I went to the temple for initiatories and had my bike in the back of the car and went right after - At 1:25 I did the 8 minute loop, it was fun. Then started Coyote for Ann's at 1:36, made it to potato Hill and started Ann's East at 1:55, Reached Peakview at 2:23. Ghost Falls 2:29, Back in the car at 2:52. 

Nov 14 - 19 (11 weeks)

Planks Week 3

Plank time/wheel time

Mon - 1:49/1:11, go me. The planks SUCK and after 45 seconds I'm like dying, but able to hold it, but I'm only making myself hold for 1 second longer each day, which will suck but I think I can do that. I'm pretty proud I did a 70 second wheel again.

Tues - 1:50/1:12 I felt super strong with the wheel on Sat and yesterday, today I struggled and barely got there

Wed - 1:51/1:13

Thurs - 

Fri -

Sat - 

Nov 7 - 12 (10 weeks)

Planks & Wheel week 2

Plank time/wheel time

Mon - 1:33/:53 and handstands

Tues - 1:41/1:00! & handstands

Wed - 1:44/1:00 Talked with Mel today for her missionary pday, we talked about stretching, She can do the splits, I've always wanted to do the splits! I found this video and so worked on these stretches too

Thurs - 1:46/1:01 and stretching again

Fri - 1:47/1:02 

Sat - 1:48/1:10!! and handstands

Oct 31 - Nov 1 (9 weeks)

"Planks"-giving

My little sis invited me to do a plank a day during November. I thought I'd add a wheel pose (I was inspired by this clip Corey showed us from 90 day fiancee, cause I'm in better shape than Sumit's mom, so I should prove it to myself and get doing some yoga stretching again.) I don't want to be "rusty"! Here goes, I'm going to try and improve my time each day

Plank/Wheel

Nov 1 -  :29/:07

Nov 2 - :42/:10

Nov 3 - 1:13/:27

Nov 4 -  1:20/:45

Nov 5 -  1:26/:53

Nov 6 - 1:30/:53

Oct 25 - 30 (8 weeks)

Monday - Ultrasound at 1:00. One viable baby.

Tuesday - 20 handstands

Thursday - Lots of walking around New York City

Oct 4 - 9

Tuesday - Picked up Abi early from school again for her flute lesson, and so that I could get in one more bike ride before the fall rains come, which should be starting tomorrow. I forgot my helmet but decided to go anyway, sorry to the biking police if that is dangerous. I'd rather ride without a helmet than go back home to get it and not have time to come back. Started at Coyote Trailhead at 2:33, At Ann's east at 2:48, Peakview at 3:11, Ghost falls at 3:15, down then back up, second time down at 3:34. I really love Ghost falls, although it smelled really bad this time cause it started to rain and the dead leaves were stinky. I hurried back to the car and did not do the rush loop twice cause it was raining.

Saturday - it's been many weeks since I've been at the gym, but I guess since winter is coming it's time to do it. Lat pull 20x85, 20x85, 6x95, 6x105, 10x95  Precor Triceps 20x50, 20x60, 8x70, 6x80 woo, 12x70  Chest Fly 12x50, 10x55, 8x55, 2x65, 6x60, 4x55, 12x50 Bicep barbell curl - 30x20, 30x30, Shoulder barbell upward rows 6x30 converging press 12x25, 10x25, 10x20

Sept 27 - Oct 2

Tuesday 9/28 - Hyrum headed to San Diego today. After seeing him at Frontrunner and Trax, I picked up Abi early from school so I could go on a bike ride, hehe, cause time is running out to enjoy the fall. Started Anns east at 3:20, arrived at Peakview at 3:45, Took ghost falls down, then up, then down again, Lovely ride.

Wednesday 9/29 - 5:12 arrived at Coyote Trailhead, Potato hill at 5:22, Started Ann's east at 5:40, took Rush down, 6:19 got off Rush and onto Canyon hollow, 6:38 started down Ghost falls, 6:44 at waterfall, went back up. 6:56 arrived at top and started down Ghost falls again, 7:03 at falls, getting dark, hurry back to car.

Thurs 9/30 - +

Saturday 10/2 - bike ride with the family down Canyon Hollow. 

I stayed with Daniel, we went nice and slow but he did it!! He said "I guess I am a mountain biker!"

At the bottom, I volunteered to bike back up to Peakview to get the car. That was a good workout cause I was going back up as fast as I could cause I had to get back asap for Corey's sanity. Corey thought Daniel had not ridden down the trail and that we drove down with the car to Coyote Trailhead parking. I went up Canyon Hollow and Ghost Falls, cause I didn't want to do Clarks, took me 40 minutes, I got the car, picked them up at the Cycle park.

Sept 20 - 25

Monday - 20 handstands, 30 min evening bike ride

Tuesday - It's been a long time since I've come to lift weights, life is just too busy right now, but my right shoulder is hurting, so after taking Wes to early morning seminary, I stopped by for just 10 minutes (before I had to be back home to take Lily to jazz band) and did lat pulls 12x85, 10x95, 8x105, 6x115, 3.5x125, 12x110

Wednesday - 30 min bike ride, 137 this morning, lowest I've been on over 5 years since before Daniel was born. 10 handstands, stretching

Saturday - Corey took kids ALSNO to BYU game, Wes stayed home with Peter while I went on a bike ride. Parked at Coyote Trailhead, took Potato Hill to Ann's East, explored Edelweiss, then Peakview. Peakview to Ghost falls was 4 minutes, Ghost falls to car was 15 minutes. I was trying to go fast so I could get back and take Wes to go ice skating for an hour

Sep 14 - 18

Monday - biked the Porter Rockwell Trail with D&P in the trailer.

Tuesday - handstands, one chin up

Wednesday - 30 min bike ride of LCC loop at 7:30 pm

Aug 23 - 28

Monday - Back 12x80, 10x85, 8x100, 6x105, 6x125, 12x120 hard Pec Fly- Chest 12x50, 10x55, 8x60, 6x65, 12x60 woo Triceps extensions on precor 12x60, 10x70, 8x80, 6x90 hard! 12x80 Shoulder - upward rows with barbell 12x20, 10x30, 8x40, 6x40, 12x40, Biceps - standing curls with 2/12 12x, 1-x, 8x, 6x, 12x

Aug 16 - 21

Monday - 7 min workout but it was more than 7 minutes, just moving, did jump lunges, 180s, high knees, jump knee tuck, stretch. Tonight I did a 30 min bike ride around the LCC loop aaaaand 2 chin ups in a row!

Tuesday - Toy soldier warm up, 60 RDL in the basement with 2/30, stretch, plank, pigeon, 60 jump lunges (30, 14, 16) Broke through 140 today with a weight of 139.8, yay 

Wednesday - Raining, so went to gym. 20 min on the treadmill, 1.36 miles, did 4 sprints, then Lat Pull 60 reps with 100 lbs (4x115, then 100 lbs with 16 reps, then 10, 10, 10 for total of 60)

Aug 9 - 14

Monday - Corner Canyon, Clarks up, didn't stop or get off except for one time when that darn little stout guy on the ebike came speeding up behind me and I stopped to move out of the way. Took Ghost Falls and Rush down.

Tuesday - Wonderful stretches, was a busy day, kicked the soccer ball at the park with Abi

Wednesday - bike at home, had to use Abi's bike cause mine got a flat after my niece rode it yesterday and apparently went through a ton of goatheads, I found 10 in my tires. I left 6:38 to do LCC loop, also explored north side of LCC and hiked a little bit, home at 7:48, 6 PM - 20 handstands, 10 each foot forward

Thursday - a few handstands, stretching

Friday - 6:47 - 8:15 biking up Lower Corner Canyon trail, then north on BST Draper section, then up Draper Alpine Road to Ghost Falls Trailhead, down Ghost Falls, over to Rush, did the 10 min loop one more time, then down Lower Canyon trail to the car. Explored a little bit and now I know where the Orson Smith Parking lot is. Stretched

Saturday - Busy busy day - No biking cause we had to clean the church at 8, busy the rest of the day with a bday party, kids back to school shopping, Hale Center Theater, and all the usual dishes and meals and cleaning. Corey comes back on Tuesday, no workout but I'm doing pretty good for my 10th day as a single mom.

Aug 2 - 7

Monday - Upper body BACK - 12x95 10x105 8x115, 6x125, 12x115 Seated row 12x60 Converging chest -12x30, 10x40, 8x50, 6x60, 12x50 woo  Shoulder - upward rows with barbell 12x20, 10x30, 8x40 6x50 12x40  BICEPS 12xw12, 10x12, 8x12 6x15, 12x 12. TRICEPS- tricep extension on Precor 12x60, 10x70, 8x80 6x90 hard! 12x80 Leg extension - 12x115 woo... 10x125, 8x135, 6x145, 12x135

Tuesday - Bike ride at Corner Canyon 6:20 am on trail. Up Clarks, stopped one time to walk and catch my breath, down Ghost Falls but then merged onto Rush. So fun

Wednesday - Back - 12x95 10x105 8x115, 6x125, 12x115, RDL bar+50 60x (30x woo! 13x 10x 7x) Leg press 12x180, 10x200, 8x220, 6x240, 12x220  Walking lunges 120x

Thursday - Bike ride at Corner Canyon, on trail at 6:45. Up Clarks, didn't get off! down Ghost Falls and didn't merge onto Rush this time but kept going on Ghost Falls, had to walk a bit, turned back up on Canyon Hollow all the way back up to the top almost, took Brocks Trail and that to Rush through the Trees. Took one extra loop past the Silica Pit and Down Rush, so fun. Home at 9:05am. Sore from yesterday

Friday - 

Jul 26 - 31

Monday - AM bike ride Quinn's Trail. Up Fast Pitch, Matt's Flat, Barrel Roll, down Down Rusty Shovel. Gym - AM Upper body: Matrix Lat Pull 12x85, a little heavy, 10x85, 8x90, 6x95, 12x90 woo! Triceps 12x50, 10x60, 8x70, 6x80 really hard and not great form, 12x70. Shoulder Upward Row 12x50, 10x55, 8x60, 6x70, 12x60. Bicep Curls 12x2.10, 10x2x15, 8x2/15, 6x2/20, 12x2/15, didn't do chest, Leg Press 12x180, 10x200, 8x220, 6x240, 12x220 all doable, try start at 200 next time or do the same but do slower reps. Then PM bike ride started Midmountain Trail just up from the Montage at Deer Valley at 7:23 pm, back at Marriott at 8:32

Park City Biking Trail Map Here

Tuesday - Happy birthday Owen! AM Bike ride with Nancy at Quinn's Trail, 7 am - 6.65 miles, 530 elevation, Up Fast Pitch to Matt's Flat, then took a right on Sevently 101 to Porcuclimb, then to Nowhere Elks, then down the Rusty Shovel trial again, to Rambler then back to the car. It's a nice loop. PM bike ride with Corey at Guardsman Pass - we did not know what we were doing. Left Marriott at 7:30, arrived at Guardsman 7:46. It's 11:30 pm and we've been looking at the maps trying to figure out where we went and we think we got it - we somehow missed Scott's bypass and instead we hiked to the top of Jupiter Bowl, then and over toward Jupiter Peak until 8:08, Then backtrack for 8 minutes, 8:17 ended up going along Dead Tree Black Diamond trail, 8:32 - started 5 mile/43 minute ride from Apex down. Somewhere near Parley's Park junction with Sunnyside, Dynamite, and Prospector, we took a left on the dirt road to Thaynes Mine, then north from there along the ski trail then down Thaynes Canyon. We went on private property under three separate gates (we were losing light, it was life or death situation!) and ended up Snows Lane, finished at 9:15, 1 mile/8 minute ride from Snows Lane to Lowell Avenue, back at Marriott at 9:24 pm. We didn't die or get stuck on the mountain overnight, yay.

Wednesday - AM Bike Ride - Left at 6:27 am to do a little exploring and find the trail head to Armstrong, or wherever Corey said that he and Joseph had gone biking last year. Was back at the hotel at 7 to wait for Nancy. We took Silver Spur to Armstrong. The Armstrong climb was beautiful. Ended up at the King Con lift (where Corey and I were last night) then we took Armstrong a little further up, then Dawn's and over to the Spiro connector, then Spiro down and back to Silver Spur, back to the hotel. Stats according to Nancy's apple watch: total time - 2:10, Total distance 5.48, Elevation gain 739. 142.8 weight after we were back, yeehaw. Haven't been here since April 2020 before family pictures PM Bike ride - took Amrstrong up to HAM. So PRETTY!! It smelled so lovely I could die

Thursday - AM Ride 6:52 - 8:15 took City trail out to Round Valley and back. 1-3 raining at the park then rode around with kids on City Creek Trail and walked on Main Street. PM Ride 7:45 - 8:52 ride at Round Valley with Corey, Sophi, and Natalie.

Friday - raining in the morning. AM Ride - 10:00 rode out to Quinn's Trailhead, then explored a little, then Nancy came out and we rode around. N and I went 5.5 miles, 468 elevation.No pm ride, we took family pictures.

Saturday - AM ride with Nancy up Armstrong to HAM, back to hotel. 12:30 until 3pm took a ride down Mid Mountain, went slow with little kidsCorey's dad dropped us off, we stayed with slow kids Natalie. Fun but my hands are sore! We headed home at 4. It's been a great week!! Corey teased me that I'm training for the Olympics

Jul 19 - 24

Monday - Corner Canyon at 6am, took Clarks up, had to get off twice, explored a little bit along the Upper Corner Canyon Trail, then down Canyon Hollow, up Brock's Trail back to Peakview, then retraced that again but went down Corner Canyon until there were just so many bikers coming up that I decided to turn around instead of keeping pulling over, so I went back up to Brocks, then took Fly By Night to Rush the Trees and back down, did the little loop past Silica Pit and back down Rush one time, on my way home at 7:45

Tuesday - bike ride to CHRC, upper body workout, then biked back home, didn't have to get off the bike, good workout. My arm is almost healed. Upper body - BACK lat pulldown - 12x95, 10x105, 8x115, 6x125, 12x115  TRICEPS on Precor - 12x60, 10x70, 8x80, 6x90 12x80 SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 12x40 CHEST - Pec Fly 12x50, 10x55, 8x60, 6x65, 12x60, I needed to head home and figured I could do my bicep curls at home, so finished off with RDL Bar plus 50 25x, 15x, 10x, 10x

Wednesday - 

Thursday -  

Friday - 

Saturday - 

Jul 12 - 17

Monday - Upper body - BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115, , CHEST - Pec Fly 12x50, 10x55, 8x60, 6x65, 12x60  SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 (could almost lift it all the way) 12x40  BICEPS - 12x2/12, 10x2/12, 8x2/12, 6x2/15, 12x2/12   TRICEPS - extensions on Precor 12x60, 10x70, 8x80, 6x90 12x80

Tuesday - morning bike ride, started at the Coyote Trail Head, took Clark's trail up to Peak View, then down and back to the Coyote Trail Head. I fell when the bike got a little stuck in a divot in the path and I went over the handlebar and felt like I was in baseball sliding into home base, but with my arm instead of my feet. I got a real good scratch all up my inner right arm. 

How it looked after I scrubbed (ouch) it clean at home.

Wednesday - I didn't make it to the gym this morning, cause I didn't have my arm bandage ready to go upon waking and didn't then get to it cause it was a busy day. 10pm did an old workout in the basement - 3 rounds of the following: 

• 10 jump lunges
• 20 Romanian Deadlifts 2/30
• 100 calf raises pulses 2/30
• 15x of lower than parallel squats with 1/30
• 1 min center plank

Time of rounds: 3:23, 3:09, 3:13 - total time 9:45

Thursday - I was at Coyote Trail Head at 6 am, took Clark's trail up to Peak View and I only got off of my bike once! (stopped two other times to catch my breath but didn't get off my bike) Pretty good job, go me, I was proud of myself. By the time I was back at the bottom of the Rush trail it had only been an hour and I thought maybe I'd go do it all over again, but then no.... I don't want to bike up again. But I can do a little something, so I rode up the Coyote Hollow Trail, my first time on that, went past the Silica Pit and over .16 miles more which brought me back to the Rush trail, so I went back down, Did that loop two more times, total of three times, and was on my way home at 7:45. That little loop will be a good one to have the kids practice on, cause they'll learn to go uphill and also can get used to a rush trail's hills

I'm going biking again tomorrow with my little bro or maybe my sister in law, will be fun! Also, I'm not sore from last night, so will do 4 or 5 rounds next time. 

Friday - Picked up Steph at 5:45, then at Corner Canyon with my sister in law until 7:45 biking and hiking. Fun! Hibberts are in town today - so we did street hockey at 10, swimming at 1, and soccer at the park at 6, pretty good workout at the soccer game, and sweaty all day just from being outside in this heat!

Saturday - Peter woke up with a fever and Corey was stick too, so I took P with me and we went to pick up Wes at EFY. P fell asleep in the car, Wes didn't want to come yet, so I pulled over and since P was still asleep I napped for 30 minutes. So far today I've done some handstands, a little biking with my brother and his kids at the Quarry Trail, good stuff. Might try to go to lift weights later or play racquetball if Corey is feeling better

Jul 5 -10

We were gone on a vacation to Lake Tahoe this week. We did a few bike rides, but nothing that was intense cause Owen and Peter were with us. That was it for workouts. I also ate too much because I turned to eating food mindlessly when I was feeling frazzled and restless. 

Friday - drove home all day 

Saturday - tried to do a little bit of both upper and lower today since I didn't do either at all this week. 

BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115

PEC FLY 12x50, 10x55, 8x60, 6x65, 12x60

Leg extension 12x110, 10x120, 8x130, 6x140, 12x130

LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x230

TRICEPS 12x55, 10x70, 8x80, 6x90 12x80 

Jun 28 - Jul 3

Monday - lower body at gym, Romanian Deadilfts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min cetner, stretch, 80 walking lunges

Tuesday - Bike ride on the loop, 40 minutes, and a few handstands. I joined Laura Dixon's program before the price increase on July 1. I have been loving her podcast but I guess am not successfully applying what she is sharing cause I haven't been able to get the weight off. I am going to really give this my best effort.

Wednesday - Upper body - Back BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115, , CHEST - converging chest 12x30, 10x40, 8x50, 6x60, 6x60 

PEC FLY 12x50, 10x55, 8x60, 6x65, 12x60 

BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115

TRICEPS 12x60, 10x70, 8x80, 6x90 12x80

SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 (couldn't lift it all the way) 12x40 

BICEPS - 12x2/12, 10x2/12, 8x2/12, 6x2/15, 12x2/12

Joined Laura Dixon's program today (little bit of my thoughts at the end of this post). The cost is doubling on July 1st, and I don't want to pay $2000 so Corey told me I could do what I want. 

Thursday - Left home at 5:55, started bike uphill at 6:20, the hill by the temple is a killer, arrived at Potato Hill 6:55 am, took Ann's Trail east, was fun but a lot longer than I thought. After I got to the Peak View Trailhead I took the Intermediate Rush trail down, it was fun! At 7:40 I was where I met up with Corey, Wes, and Joseph last weekend. Headed down more along Rush Trail, I fell on some gravel, my pants protected me from scratches. Fell off my bike again at the gate on my way out, they are tight corners and I'm not good at corners yet. In car and on my way back home at 8:05, Back home at 8:24. That was a good workout and it was fun! Having Fun - Laura Dixon Podcast Episode 70. I listened to that a few times yesterday. Also goes along with Redirecting your Excess Desire for Food #62 - instead of desiring food, direct that to Creation and Relaxation (and FUN!)

Friday - lower body at gym, Romanian Deadilfts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min cetner, stretch, 80 walking lunges

Saturday - Corner canyon, biked up from the cycle park, took the main path up, then up a little more until I reached Clark's Trail, took that east until I got to Peak View, then took Rush down, fun! Clarks Trail uphill was a killer. I have more endurance to build up

Jun 21 - 26

Monday - Bike ride to CHRC and back this morning. 5 miles each way, 56 minutes, top speed 26 mph, left at 6:20, home at 7:16weight, ate too much yesterday, but can I really be "good" for 5 days then bad for 2 and gain weight? Or just never loose it? Feeling kinda frustrated

Tuesday - Listened to Laura Dixon podcast today on my drive to the gym. Did upper body - I need to take responsibility.  BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 CHEST - PEC FLY 12x45, 10x50, 8x55, 6x65, 12x60 SHOULDER side and front raises alt 22 2/5, 8 2/10, 6x2/8 12x 2/10 

Wednesday - bike ride to my parent's house. 16 minutes there, 30 minutes back home. I did pretty good going up the hills, go me. I had a little back and forth with the nourish company, cause I told them I'm not continuing with their program, cause I don't like it for several reasons and did not want to continue with it, I told them that on June 5th and she was like fine, that's your choice, but when my payment didn't go through over the weekend because I had cancelled my card. So yeah, she told me I showed a complete lack of integrity and I'm deciding what to do, if I care if it goes to collections or what. She wants me to make another payment for the month "I used" even though I only used two weeks, and says she'll take further action on it, so I'm trying to decide what to do and am going to talk to Corey about it. I blogged about it a little bit at the end of this post.

Thursday - lower body at gym, Romanian Deadilfts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min cetner, stretch, 80 walking lunges

Friday - Wes had to be at school early for his driving exam, he passed! 2 mile walk/jog after I got home. I haven't been jogging for a while. 

Saturday - gym with Abi at 6:30 - Upper body - Back BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS 12x60, 10x70, 8x80, 6x90 12x80, SHOULDER upward row - 60x 1/40 barbell, CHEST - converging chest 12x30, 10x40, 8x50, 6x60, 6x60, PEC FLY 12x45, 10x50, 8x55, 6x65, 12x60 (next time start at 50) THEN after I got home, CJW and I went on a bike ride at Corner canyon, I dropped them off at Red potato hill, they biked down, I went and parked and biked up for 25 minutes and we all met up, then took a rush hill down, it was really fun! Then J dropped us off at Little Cott Canyon and we biked down - it's a bumpy ride but still run. CW and I raced on the way home, I won cause I have a 3rd gear, 

Jun 14 - 19

Did a 30+ min bike ride MWF

Tuesday - Happy Birthday Corey! Upper body - BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115, tried Hoist lat pull 4x85 that was a lot heavier  CHEST - PEC FLY 12x45, 10x50, 8x55, 6x65, 12x60 BICEPS standing curls 12x 1/40

Saturday - Abi and I went to the gym at 8:30 and learned that it closes at 8 on Saturdays, not 9, so then we came home and did 2 rounds of a little workout, 50 seconds each of the following: plank, deadlift, jump lunges, bicep curls, plank, jump knee tuck, back row, T-ups

Jun 7 - 12

Monday - 90 minute bike ride this morning. I woke up at 5 to wake up Wes, he had to meet for high adventure at 6. I kinda went back to bed but it did look so lovely outside and I thought "I want to get up this early" so I waited until Wes was off, then got dressed and left at 6:26 for a bike ride . 3 miles in 24 minutes around and up the canyon, then a 2 mile ride up, that took 32 minutes. Biking up the trail is hard. Then 19 minutes to bike the 4 miles down and back home. 12,565 steps

Tuesday - 3 mile bike ride - 6:18 am, back home at 6:42, then to gym: BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 seated row 12x65  CHEST - Pec fly - 12x45, 10x50, 8x55, 6x65, 12x60, standing curls 12x1/40, TRICEPS 12x60, 10x70, 8x80, 6x90 hard! 12x80, seated extension 12x1/30, LEG PRESS - 12x140, 10x160, 8x180, 6x200, 12x180. 5048 steps

Wednesday - left at 6:41 for a bike ride. (Good job me for getting up and going 3 days in a row!)28 minutes to go over and up, sat by the river for a bit, then 14 more minute up, then 7 minutes home. 9,530 steps

Thursday - weights at gym at 8:30 pm, BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 seated row 12x65 Hoist lat pull down 4x85. CHEST - Pec fly - 12x45, 10x50, 8x55, 6x65, 12x60, Romanian Deadlift: 60x bar +2/25, static lunges left foot forward, 60 reps as fast as possible with 2/20, then right foot forward with same 2/20, did right foot in 2 minutes (the gym was closing so I had to hurry). 50 walking lunges on my way to the car. I also did yard work today, 12,431 steps

Friday - according to life360, I left home at 6:48 am, 23 minutes up to trail head, 25 minutes to do 2 miles up the trail and a little bit back down, then 6 minutes to do the 3 miles get back home. I didn't stop and take a break, so I'm not sure how it decides to divide things up.

May 31 - Jun 5

Monday - 5,574 steps

Tuesday - 7,610 steps

Wednesday - 12,868 steps. Was a little sick this morning and slept in. 4pm lifted weights: Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115 woo! I did it! Seated row 12x70. Converging Shoulder Press - 12x35, 10x40, 8x45, 6x50, 12x45 last 3 reps so hard, side and front raises 40x2/5 Leg press 12x140, 10x160, 8x180, 6x200, 12x180, 200 mountain climbers. Racquetball with Corey at 7:30, fun!

Thursday - got 10,883 steps today, Lifted weights for 20 minutes, chest and back with Abi: Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115, seated row 12x70, Chest 12x45,10x50, 8x55, 6x60, 12x55. 10 min on treadmill. 40 minute outdoor bike ride later

Friday - 7,829 steps 

Saturday - 8,560 steps 

May 24 - 29

Monday - 13,332 steps, 44 min bike ride

Tuesday - 5,618 steps, 5 handstand left, 5 handstands right, then 10 alternating handstands. 500 mountain climbers, took 7:03 to finish

Wednesday - 4,957 steps. weight lifting:  Lat Pull down - 12x95, 10x105, 8x115, 6x125, 11x115 woo! hard! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 5x55, 1x50, 10x45, side raises 12x2/5 Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 20 walking lunges. Leg press 60x150

Thursday - got 10,764 steps today, 20 minute walk in the canyon. 

Friday - 10,129 steps, Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115 woo! I did it! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 6x50, 12x45 last 3 reps so hard, side and front raises 40x2/5 Chest fly 12x45, 10x50, 8x55, 6x60, 12x55 hard, standing curls 12x1/40 Leg extensions 12x110, 10x120, 8x135 woo! 6x150, 12x135, hanging leg raises with knee straight then knee bent, then 12x with straight legs, 50 walking lunges

Saturday - 10,693 steps

May 17 - 22

Monday - handstands

Tuesday - like 10 handstands, 7 min hiit with 20 seconds on, 2 min off, did jump lunges, 180s, then jump lunges again

Wednesday - I joined a program today, "Nourish" It looked like a beautiful morning, but I was dragging myself trying to get out of bed. I ate great today, took measurements and "before" pictures tonight, I'll share them in 12 weeks maybe. 9:30 pm I did 500 mountain climbers, took me 6:46

Thursday - got 10,000 steps today, but a 40 minute bike ride was part of that, so I don't know how accurate that is. I was happy to wake up this morning and not hit snooze.

Friday - 8,452 steps, 60 second handstand, also went to gym, did 18 minutes on treadmill including 3 sprints of 60 seconds, 40 seconds, and 50. Then lifted weights - Lat Pull down - 12x95, 10x105, 8x115, 4x125, couldn't quite do reps 5 and 6, 7x110, couldn't do more. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 50 walking lunges. Leg press 3x (12x140)

Saturday - 14,126 steps, digging a hole at my parent's house, 7pm bike ride for 60 minutes

May 10 - 15

Wednesday - AM - 30 minute walk in mountains, PM - 1 minute center plank on hands, BACK Diverging lat pull down - 12x85 10x95 8x105, 6x 115, 5x125, 12x105 Seated row 12x60 Triceps - tricep downward press with rope 12x50, 10x60, 8x70 woo! 6x8070 woo! 12x60, converging chest press 12x40. Quads - leg estensions 12x90, 10x100, 8x110, 6x120, 12x110

Saturday - BACK Diverging lat pull down - 12x90 10x100 8x115, 6x 125, 12x110 Seated row 12x70 Triceps - tricep press with metal V handle 12x60, 10x70, 8x80 6x90, 12x80, lying extension 12x 2/15 Shoulders - converging shoulder press 12x35, 10x45, 8x 50 side raises 40x2/5, a few chest flys 40x60 Quads - 16x125, 50 walking lunges 

May 3 - 8

Monday - a few handstands

Tuesday - quick 30 minute racquetball game with Corey 8:30 - 9pm. He won both times, but I did a little better putting up a fight in the first game (21-19), second game 21-15. It's fun. Started a water fast for Hyrum at 4pm. I said I'd fast until he got one! He's been selling 3 days so far and no sales, poor kid was in a low spot and called us, Ethan was able to give him some comfort

Wednesday - fasting for Hyrum today that he'll get a sale! Did dandruff hair mask this morning (coconut oil, camphor, and lime juice) 1 min handstand

Thursday - Peter slept through the night! I was able to wake up and not feel like going back to bed! So I went on a bike ride! 7:16 - 8:00, 18 min going (mostly downhill), 26 coming home (more uphill, had to get off and walk twice) so it was a 40 minute ride, good stuff. Listened to Talking Scriptures

Friday - racquetball for date night - 4 games, Corey and I both won two

Saturday - BACK - diverging Lat Pulldown - 12x85 10x95 8x105 6x 115 2.5x125  12x 105 woo! Seated row 12x65 - TRICEPS - tricep extensions 12x50, 10x55, 8x60, 6x70 12x60 seated tricep extension 1/35 - SHOULDER - Converging Shoulder press 12x40 10x50 hard 3x55, I give up, side raise pulse 22x2/5, raise 22x2/5 CHEST - Pec fly  - 30x50, 6x60, 12x50 bench fly 12x 2/12

Apr 26 - May 1

Monday - racquetball this am with Corey, Joseph, and Hyrum. 200 toy soldiers in swimming pool while I played with Peter. Short 7 min workout this pm while Abi watched the kids in the racquetball court

Tuesday - a little bit of racquetball this pm with Peter in the court with me, while Corey took kids ice skating

Wednesday - Happy bday to me, I'm 45. Wes stayed home today and so I left him with little boys while I went to the gym. 5 min warm up on a weird cardio elliptical machine, then to weights: Romanian Deadlift - 12x with bar, 10x bar+2/10, 8x bar+4/10, 6x bar+50 (25 each side), 12x bar+40 Converging shoulder press - 12x30, 10x40, 8x50, 6x60, 12x 50 (too hard! couldn't do last reps with my left arm, so did 8x50, pause, 4x50) 12x upward rows with bar Diverging lat pulldown 12x65, 10x75, 8x95, 6x115 woo!, 12x95 Chest pec fly 12x30, 10x40, 8x50, 6x60, 12x50, Bench chest fly 12x2/12 Leg Extensions 12x40, 10x50, 8x60, 6x80, 12x70, dumbbell squat 12x 2/30 Leg Press 12x120, 10x120, 8x120, 6x160, 12x140

Thursday - Racquetball with Corey for one hour, we took Joseph's mini motorcycle! Corey beat me twice

Friday - Racquetball for 1 hour date night, we both won two games. but I only one the last game cause we cut it short/they kicked us out. We need to get there earlier

Saturday - quick 30 min weight lifting workout at the gym. 1minute handstand at home. Daniel got 10 stitches today, he hit his head hard. The ER trip to get that fixed took most of the day today

Apr 19 - 24

Monday - 70 second handstand

Tuesday - 2 mile walk

Wednesday - joined the Cottonwood Height Rec Center, basic membership, should be fun to be able to come with the kids. Played racquetball tonight.

Thursday - took kids to play racquetball

Friday - racquetball with Corey for date night

Saturday - workout at CHRC -  Back: Diverging Lat Pulldown, 12x65, 10x70, 8x80, 6x115, 12x95, Seated Row - 12x60, Shoulder: Conversing shoulder press, 12x30, 10x50, 8x60, 3x65 (couldn't do 6x), 3x60, 6x50 (couldn't do 12x), 6x40 Chest: Pec fly, 12x30, 10x40, 8x50, 6x60, 12x50, quads Leg press, 12x80, 10x100, 8x120, 6x140, 12x120

Apr 12 - 17

Wednesday - Soccer over at the church with kids after dinner, I hurt my knee

Friday - handstands

Saturday - Soccer at Waterford, had dark brown spotting MWThF, today more but red, so I don't think I'm p anymore if I was, maybe the test was wrong

Apr 5 - 10

Monday - 2 Wonderful Flows, 1 chin up, 1 62 second handstand

Tuesday - 7 min of 2 treadmill sprints and jumping lunges

Wednesday - p is a week late, p test pos

Hair Stuff - trying to help my itchy scalp

Crisan Hair

https://www.facebook.com/theselvafamily/photos/220356469438332

Just combine 1/2 an avocado, 1 egg, 1 tablespoon of CRISAN oil, 1 tablespoon of plain yogurt and 1/2 a teaspoon of honey. Massage the mixture into your scalp and hair and leave it on for at least 30 minutes. Rinse, shampoo and condition as you normally would.

Grow hair fast - https://www.youtube.com/watch?v=Ac5Qf6PtmY0

Stop Dandruff - https://youtu.be/hwPU5b_lVJI

20 grams of camphor - 2 limes - 1 C. coconut oil

https://youtu.be/qx09vW7f09g  1 hour or more, the longer the better:

• 1/2 avocado
• 1/4 C honey
• 1T organic cocoa powder
• 1/4 tsp Neem oil

Crisan oil - 

Mar 1 - 6

Monday - 30 minutes of splits stretching this morning, then did more during the day, one 30 second let down, two 60 second handstands. 150.8, listened to a lot of Laura Dixon today, I am trying to learn how to properly manage my emotions. I did not manage them properly last week. Corey shared a Deseret News article tonight about BYU long distance runner Conner Mantz - "He's willing to run with pain that knocks others out of the race." Pain is just a feeling, our thought about it dictates our actions. We can think "It's just temporary, it won't kill me" and thus we keep going, or we think "This is bad, this is unbearable, I can't do it anymore" and we quit. Wisely said here by Ben Polson - "Ultimately it [comes] down to having the right mindset. Don't let your feeling dictate your actions. But rather let your actions dictate your feelings."

Tuesday - 
Wednesday - 
Thursday - 
Friday - 
Saturday - 

Feb 22 - 27

Monday - warm up and 7 min workout - jump lunges, 180s, and high knees, also started doing reverse pull ups/ let downs, trying for 10 seconds hold and hang for 20. Ate a lot of left over treats from yesterday

Tuesday - a little sore from yesterday - only did 20 seconds of jump lunges! That means that I have definitely NOT worked out for a while. Did handstands. Ate WAY too much today. 

Wednesday - still sore. Trying to think of my health/body goals. Today I worked on handstand, and a head stand, did some stretching today, I was inspired by my friend Deb's facebook. I've always wanted to do the splits. I want to be flexible. Where do I begin? Hmm.... also I did a few letdowns and hangs. Finished off the coconut things today, ate 13 of them I think, yikes.

Thursday - headstand, handstands, still sore but did 7 min wo: jump lunges, 180s and mtn climbers, then stretching. Talked to mission comp Charity today. "Food does not make me happy." This is true. 150.2 today, it is just information, it does not mean I have failed or that I am a failure. Deb from yesterday is a health coach. I wonder if I need a health coach. I feel like I do when it's shark week, I have felt out of control and mad at myself. I'm in control today, it's not too late

Friday - warm up, 7 min with mtn climbers, high knees, jump lunges, stretching. 148.4. Watched a video about making 100 goals. The first thing on my list is to do the splits. It's always been a wish, but never a goal. I'm going to work on it for 30 days following this guys plan! If he can make that much progress, I have hope for myself! I have hope that I can do it too! 

Saturday - skiing with kids (pulling them with my poles) splits stretching. This Logan Paul Splits video is really fun.

Feb 1 - 6

Monday - handstands

Tuesday - 1 minute handstand, a few planks

Wednesday - Shoveled snow for an hour

Jan 25 - 30

Monday - 1 minute handstand

Tuesday - I loved this thought by Dr. Meyer/Dr. Miracle from the book French Women Don't Get Fat: "There are two selves in each of us: the one who wants to be slim and healthy and athe one who wants fsomething else. One sees the big picture: well-being, self-esteem, fittin ginto the latest fashions. The other wants pleasure aplenty, and now. One is Narcissus leaning over his pool: the other is Pantagruel leaning over his table. The key, he said, was not to conquer the second, but to broker a rapprochement: make friends of your two selves and be the master of both your willpower and your pleasure. That was the French way." 

Saturday - went for a jog, 146.8 today, yay

Jan 18 - 23

Monday - a few handstands, lots of homemaking <3

Tuesday - 60 bicep curls with 2/12, 60 tricep extensions with 2/12, flow, handstands, and 12 minutes of planks 150.2 (basically been this weight for about a week)
Wednesday - 20 handstands against the wall, Naturally Thing podcast 56, good stuff!

Thursday - 2 mile jog outside, and I really did jog for most of it! Feeling so good. 148.8 today. Thin podcast episodes 51 - 48, esp Episode 49 on exercise was awesome, I've kinda been changing in exercise anyway since November, it was nice to learn that it is OK! and we should stop the madness (a half marathon didn't work for me either)

Friday - 8 am morning walk, less than 2 miles, did 200 walking lunges during it. Started reading Bethanny Frankel's book "Naturally Thin", at 4:15 did this yoga workout, felt great! 
Saturday - 20 handstands, skiing with the little kids, we just stayed on a small hill, it was Peter's first time!

Jan 11 - 16

Monday - 20 handstands, 100 tick tock leg stretch oblique things, 5 to 10 reps of 5 leg lift each leg and both, from a Kari Pearce instagram video, but I do not aspire to be that buff. I want to be thin, tone, and flexible. Finished Naturally Thin podcast episode 27, then listened to 28-31. 

Tuesday - Four 30 sec sprints on treadmill, 180s, stretching, podcast 32 - 35
Wednesday - 20 handstands against the wall, podcast 36 - 39

Thursday - 2+ mile walk outside with 150 walking lunges, 30 toy soldiers, Laura Dixon podcast 40-43

Friday - a few handstands
Saturday - no "workout" but tons of house cleaning, I am loving it!

Jan 4 - 9

Monday - Three 30 second treadmill sprints

Tuesday - no workout today. Miscarried today around 11:45, feeling good. Had a free consultation with Laura Dixon. Said no to working with her cause it was too expensive (like 27x more than what I budgeted I'd be willing to pay) but that is ok, cause her podcast is SO great and I know with all the help there I can keep my mindset right and I KNOW for the first time in years that I am going to reach my ideal weight finally.
Wednesday - 7 minute workout

Thursday - 20 handstands

Friday - 45 minutes - warm up, treadmill sprint, high knees, treadmill sprint, 2 wonderful flows, stretching, weight 149.4, oh yeah, I have been eating and thinking like a thin woman for the past two weeks and I am feeling so great everyday, I love how I feel! Nothing tastes as good as a thin woman's brain feels. I am so glad I don't have a food brain anymore!
Saturday - skiing at Snowbird, happy birhtday Joseph