Jul 1 - 6

Monday - Morning jog/walk at 7:40, 2.3 miles in 26 minutes
Tuesday - 2 flows, 3x 60 sec center planks
Incline Chest press - 40x 2/12, 20x 2/15, 12x 2/20, 10x 2/25, 8x 2/30
Wednesday - 2 flows, kinda focusing on small and simple this week
Thursday - 2 flows, Neighborhood Fun Run 3x
Friday - 2 flows, 3x 60 sec center planks
Saturday - 2 flows