Monday, November 24, 2014

November 24 - 29

Monday - 12 minutes of 90 second planks. Started them at 11:50 pm in the closet. I waited until the last minute of the day to workout, but glad I got them in.
Tuesday - nothing, doh
Wednesday - nothing, up in Bear Lake, ate too many of the treats we brought for the kids.
Thursday - nothing, didn't overdose during our thankgiving meal, but still ate too much if I want to make any progress health wise.
Friday - WENT TO THE GYM with COREY for DATE NIGHT! Yay! I RAN on a treadmill - 20 minutes, did a BFL workout with high points, did a walk and then sprint 4 times, my first high point was 8 mph, 2nd high point was 9, 3rd high point was 9.2-1.9 during my one minute sprint, then for the last one, after taking a pause to gather a bit more strength, I did 10 mph for 1 minute. Good job! Felt so nice to workout!!!! Then I did lat pulls and back rows - eccentric style, then BFL deadlifts (two 30 lbs dumbbells, 2 35 lbs, two 35 again, then for the last 6 reps did 40 lbs, then 35 for the last 12, then some side pulls with 30 lbs. Last thing I did was 100 kettlebell swings. I could only do those 20 at a time, I blasted my arms. Gonna feel this tomorrow.
Saturday - 12 minutes of planks - 1 min each

Tuesday, November 18, 2014

Nov 17 - 22

Monday - nothing. Got the carpets cleaned and was cleaning the house all day. It was a good day
Tuesday - 12 minutes of planks
Wednesday - 400 lunges inside
Thursday - nothing
Friday - nothing
Saturday - 12 minutes of planks. Yikes, I'm off my wagon, doh.

Friday, November 14, 2014

Nov 10 - 15

Monday - 6 eccentric pull ups - more like "let downs"
Tuesday - nothing
Wednesday - nothing, I hate Wednesdays, I barely survived...
Thursday - nothing, recovering from Wednesday's beating. Actually I started to do planks in my closet at night but only got though 5 minutes (1 min each side and 3 min reverse plank) before the kids got me. Corey will be back from Brazil tomorrow! I think I will survive
Friday - nothing, but Corey's home. Tomorrow is a new day.
Saturday -500 mountain climbers, time - 6:37

Monday, November 3, 2014

Nov 2 - 8

Monday - 50 cleaning lunges (walking lunges around the house while I picked up clutter and junk off the floor...) then 450 walking lunges after dinner around the neighborhood - total of 500, I think I'm going to be sore. Plus eccentric pullups - with a 10 second count on the way down and did 7 reps.
Tuesday - nothing
Wednesday - 6 eccentric pullups
Thursday - 6 eccentric pullups, 2.5 mile walk/jog/dance, planks - 3 min center (2 90sec) yoga table (3 min) and left and right side planks on hand (35 sec each)
Friday - nothing
Saturday - 500 mountain climbers, 6 eccentric pullups