"All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.”
There are lots of options out there for exercise and loosing weight - ultimately it comes down to what you make work for you. I follow Bodyrock.tv for my exercise and have made my own version of diet applying several things that I enjoyed from several different programs. I highly recommend Bodyrock.tv. If you're a beginner and that seems out of reach, my next recommendation would be Kristi Approved. Please leave a comment if you have questions! To see this blog in Spanish, visit here: "Ama Tu Cuerpo"