11 pm -
- 2 sets of 20 reps - incline dumbbell press 2/12
- 3 sets of 20 reps - incline dumbbell press 2/12 and I tried to incline further each set
- 3 sets of 10 flat press & 10 flat flys with 2/12
- 3 sets of 10 reps 1/12 above head and straight arm lift to 45 degrees and back down
Tuesday - 9:30 am - 3 sets of: 1 min center plank on hands; 20 reps L marches, 10 reps bicycle
10:00 - Relief Society meeting
will work out more after meeting is done... - I did - here is the rest of what I did, I don't feel like writing it out right now...
Thursday - 2 Wonderful warrior flows, tricep reps in closet with 2/12 - 3 rounds of 20 lying extension, and 20 laying straight arm above head to overhead with 1/20, then did following at 8pm:
Friday - nothing
Saturday - 4pm - two 10 sec curled hangs to letdowns, then
- barbell curls - 2x 20 reps with 2/10
- 2x 10 sec hold/letdown
- biceps 3x 15 reps 2/10, 12 reps 2/15, 10 reps 2/20
- alt hammer curls 3x 15 each arm 2/20 (little bit of leg bounce to help with momentum, prob not best form doing that but oh well, I wanted to do 20 lbs)
- 3x of: one min center plank on hands, 10 side plank pulse each side, 20 L marches, 20 bicycle
- 50 walking lunges
5pm - break to feed Peter
- 50 walking lunges
Saturday - 4pm - two 10 sec curled hangs to letdowns, then
- barbell curls - 2x 20 reps with 2/10
- 2x 10 sec hold/letdown
- biceps 3x 15 reps 2/10, 12 reps 2/15, 10 reps 2/20
- alt hammer curls 3x 15 each arm 2/20 (little bit of leg bounce to help with momentum, prob not best form doing that but oh well, I wanted to do 20 lbs)
- 3x of: one min center plank on hands, 10 side plank pulse each side, 20 L marches, 20 bicycle
- 50 walking lunges
5pm - break to feed Peter
- 50 walking lunges
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