Chest and Triceps - 12 reps for most sets:
- Incline dumbbell press - 12 reps 2/10, 12x 2/15, 16x 2/20, 14x 2/25
- flat dumbbell press 20x 2/15, 18x 2/20, 16x 2/25, 14x 2/20
- Chest fly on ball - 40x 2/15
- Seated tricep Extension 16x 1/15, 12x 1/20, 20x 1/25 - good burn, 16x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.81 miles
Should be on SV Phase 1 Week 5 today
Tuesday - Lying Tricep Extensions
- Lying tricep extension 12x 2/5, 20x 2/8 good burn, 20x 2/10 burn, 20x 2/15 failure
- Straight arm overhead extension 40x with 1/15
60 minute incline treadmill walk 8:30 pm to 9:30, 2.94 miles
Wednesday - nothing, doh. I did do a lot of blogging though! Peter is able to hold on pretty good nursing now, so I prop him up with a pillow and am able to work at the computer while he eats, yay, I finished January
Thursday - finished Feb on the family blog. For exercise, I only did five 20 sec let downs on pull up bar
Friday - Feeling pretty frustrated with not having time to do anything, but finally did get a small workout in after date night.
- Goblet Squat 4x 15 reps with 1/30
- Wall Sit with exercise ball at my back - did 5x, held for longer than I did last week! 63 sec, 65, 69, 74, 75 seconds
then @ 10:11pm - 60 minutes on incline treadmill not holding Peter, 2.88 miles.
Saturday -
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