March 11 - 16 (Peter is 2 months old)

Monday - Brisk 10 min walk on treadmill - 4.0 pace, .68 miles in 10 min, then CHEST AND CALVES resistance:
  - Incline Dumbbell Press 2x 15 reps with 2/15
  - Incline Dumbbell Press 3x 12, 10, 8 with 2/15, 2/15, and 2/20
  - Flat Dumbbell Press 3x 12, 10, 8 with 2/20, 2/25, 2/30
  - Calves - 100 quick reps 3x with toes in, center, and out with 2/30
On SV Phase 1 Week 3 today
Tuesday - nothing, blah, I wanted to, just a busy day
Wednesday - am workout - shoveling for 30 min (darn snow! I thought we were done with you) - BACK AND GLUTE day:
  - Goblet squats - 20 reps 3x with 1/30
  - 20 sec letdown (10 sec hold, no assistance with my feet on the door frame! 10 sec let down)
  - Romanian Deadlift - 20 reps 3x with 2/10
  - Walking lunges - 50 reps 2x with 1/10
  - 20 sec hold and letdown, no assistance (ouch my hands)
  - Barbell squat (with 1/30 in bag over my shoulders) 3x 25 reps
  - Dumbbell Row - 3x 20 reps with 2/30
  - One arm dumbbell row - 15 reps 3x - alternating 1/30
  - Abs Circuit 3x - 70 sec center plank on hands, 20 side raises (on hand until I couldn't hold it, then to elbow) each side, 20 L marches, 20 bicycle crunches
Thursday - Peter is 2 months old! 2 wonderful warrior flows

Friday - in closet:
- tricep extemnsons - 4x 25 reps, 10 sec hold with 2/12
- Lying tricep straight arm overhead 2 reps 50x
- Hammer curls 4x 25 reps 2/12
- Bicep static hold till failure 2x
Saturday - 8:30 pm - 200 walking lunges around the block with 2/5 lbs and I did alternating front and side raises with the 2/5 lbs dumbbells with each lunge, so I did 200 of those too, they were more painful than the lunges! At 9 :15 pm did 2.75 miles in 60 min on treadmill at highest incline and carrying Peter

The front of my shirt after I was done, that's the most I've sweat for a few weeks

Watched Jeff Morgan on YouTube while I walked - found his channel last week, some good stuff