Anyway, the modified Zwow 33 just kicked me in the pants. I did it in Abi's room, she's home today with a fever so I missed Zumba. I did four rounds of the following:
- 10 normal burpees (as in with push up)
- 20 jump lunges
- 10 pulse squat jumps (10 pulse squats followed by 1 jump = 1 rep)
- 15 side plank leg lifts right side (side plank on hand, lift leg up and tap down on foot = 1 rep)
- 15 side plank leg lifts left side
My time was 7:08 for the first 2 rounds, took a breather to check if Natalie was still sleeping, then finished 2 more rounds in 6:41, so about 14 minutes and I'm good for the day, love HIIT workouts!