Tuesday, February 23, 2016

Feb 22 - 27

Monday - 12 minutes of planks
Tuesday - 2.5 mile walk/jog
Wednesday - nothing
Thursday - Corey left for Brazil today. should have atleast done planks but didn't do anything
Friday -
Saturday -

Wednesday, February 17, 2016

Feb 15 - 20

Monday - nothing
Tuesday - 12 minutes of planks
Wednesday - 3 mile walk (.5 to church for study group, then 2.5 walk outside after kids were home from school, I'm so glad it's warmed up the past few days!)
Thursday - shoveled heavy hail and slush and snow off of the driveway. Not easy
Friday - Happy Anniversary to us! 17 years
Saturday - 3 mile walk/jog outside

Tuesday, February 9, 2016

Feb 8 - 13

Monday - 12 minutes of planks
Tuesday - 60 side arm raises with 3 pound weights, I'm so low on energy right now, it was tough
Wednesday - walked over to the church pushing the girls in the double stroller. Maybe about a mile walk?
Thursday - nothing. Low energy, winter, the inversion, and ____ are getting to me
Friday - shoveled snow for a half hour up at our friends cabin, so nice to get out of the inversion and up to the blue sky and sunshine
Saturday - nothing

Wednesday, February 3, 2016

Feb 1 - 6

Monday - nothing
Tuesday - 12 minutes of planks in rotation
Wednesday - walked on the treadmill for 40 minutes, did 2 miles, walked for 15 minutes with 25 pounds in weight on my head in a box - trying to work my muscles to have good posture like people in Africa
I was thinking 25 pounds would be a lot, but looks like they carry more than that. It was a good workout, made me sweat just walking. Also made my arms burn as I held it to balance it on my head (most of the time with both hands) I thought I probably looked pretty silly. Just trying to change things up. After googling for that picture, I found this pinterest board. I think I'll look more into the "Alexander Technique" whatever that is.
Thursday - 12 minutes of planks
Friday - 2.5 miles on the treadmill as I listened to Imagine Dragons Smoke + Mirrors. Good cd. 45 minute walk and I did different arm motions with each song
Saturday - 12 minutes planks