Tuesday, November 12, 2013

Weekly Check Off List

In my room there is a closet, and in the closet there is a shelf, and on that shelf there is a book ~
and that book is my calender, and on that calendar is a list that I love.
Yes, I have for the past three weeks been writing out a weekly check list and it is helping me keep track of my habits - So I have the whole week at a glance on two pages ~
...and on the top of those two pages, I've got a list of personal habits for my spiritual goals, cleaning goals, and exercise goals:
Haven't been doing great at the cleaning part, but put them on there to remind myself that they should be a habit. So this is my current way of recording my exercising - just doing 60 slow reps of each resistance exercise, plus I have jog and biking on there and planks and stuff.  Trying to develop good habits and not give excuses, but I have been feeling a wee bit in over my head the past few weeks! Just keeping at it though.

Thursday, November 7, 2013

Aerobics in the 1980s

A friend posted this video here to facebook, and I think it is the funniest thing ever.

My kids don't quite get it. I do, although I cannot explain it... I had to google and see if there was any reason to the madness presented there. Pretty amazing, it was a special presentation. Entertainment and exercise has thankfully come a long way. Oh my, the 80s...

It's a miracle we survived. So much spandex. Wesley said "Those outfits must hurt." Sooo funny, read the comments on both of those video, I love it! A few of my favorite comments:
"This is... something. With comedy relief by Alan Thicke to boot!"
"I don't think I've ever been as excited for anything as these people are for this in my entire life."