Friday, August 28, 2015

Aug 24 - 29 (4 weeks old)

Monday - Owen is 4 weeks old today. I did an upper body workout - Shoulders BFL style, 100 modified pushups, 6 eccentric hangs (since I can't do a pull up yet) and then 100 superman hold pulses each for biceps and triceps
Tuesday - 2 mile treadmill jog, and I did it in the morning right after I got home from taking Joseph to band
Wednesday - did a modified ZWOW#3 workout, did the following 5 times

  1. Jump Lunges (1st time 10 reps, next 20, 30, 20, 10)
  2. Single Leg lunge - back leg on chair (5 each leg, then 10, 15, 10, 5)
  3. 100 mountain climbers (100 each time)
  4. 180 jump turns (10, 20, 30, 20, 10)
  5. 1 minute center plank (1 minute each time)
So when I was done I was dripping with sweat, did 500 mountain climbers and 5 minutes of planks! Good workout

Thursday - Our little Owen is one month old!! That went a lot faster than the last month of pregnancy. Tried to workout on treadmill but only got in .4 miles before Owen needed me. So I went and got batteries for his swing. But they were dead, so I gave up and did a 300 rep workout so I could manually give him a push in the swing every 30 seconds. 10 exercises, 30 reps each with 30 high knees after each exercise - I need to go look up my notes tho cause I can't remember all of them...

  1. Jumping Jacks 
  2. Plank wall touch
  3. Back Lunge w/knee up (15 each leg)
  4. Half Burpees 
  5. Speed Skater Touch
  6. Mountain Climbers 
  7. Jump Lunges
  8. Jump Knee tuck 
  9. Floor Jacks 
  10. 180s

Friday - 2 mile jog/walk on treadmill, 26 minutes
Saturday

Monday, August 17, 2015

Aug 17 - 22 (3 weeks old)

Monday - My angel baby is 3 weeks old today, I'm still in love ~
I did 12 minutes of planks this afternoon around 2 and then did 2 miles on the treadmill in 25:15, I finished the first mile in 12 minutes, so gotta work on my endurance to keep that second mile just as strong... still, got a little better on my time, little by little!
Tuesday - nothing - doh. The day got away from me doing our little school years eve party.
Wednesday - made up for yesterday with upper body BFL style for shoulders, bicepts, and triceps, eccentric for back and chest, then did a 2 mile walk run in 26:35
Thursday - 400 walking lunges around the front room
Friday - 2 mile jog on the treadmill after the kids got home from school (so they could hold Owen for me, who has done an amazing job at making me useless the past 3 days) 25:30
Saturday - 12 minutes of planks

Saturday, August 15, 2015

Aug 10 - 15 (2 weeks old)

Monday - My angel baby is 2 weeks old today, he is so freakin' cute!
In an attempt to get ready for the school year hours, I woke up early (6:45) and went downstairs and walked and jogged 2 miles on the treadmill. Took me 27 minutes. I was able to do 1.25 miles (compared to last week) in 16 minutes. Will try to keep improving that time. I also went 7.1 miles as my fastest speed today, will try to improve that each time too. Have a goal to run three times this week, going to workout Body for LIFE style.
Tuesday - 12 minutes of planks & 100 deadlifts with 20, 25, and 30 lb dumbbells, then 400 walking lunges in the evening in the basement. 
Wednesday - 2 mile walk/jog/run on treadmill - finished 1.25 in 16:10, 1.5 in 19:40, 1.75 in 22:50, and 2 miles finally done in 26:22. Ugh, I was kinda dying
Thursday - 12 minutes of planks, upperbody - did BFL style for shoulders, biceps, triceps, then chest and back eccentrically per Jonathan Bailor's book recommendations.
Friday - 2 mile walk/jog/run, took me 27:30
Saturday - 1 mile walk, 1 minute center planks 3x, 60 deadlifts BFL style

Monday, August 3, 2015

Aug 3 - 8 (1 week old)

Monday - 10:45 am -12 minutes of planks - did center, left, center, right, center at the beginning to really try to get the center core plank strong, then rotations of the rest to finish up the 12 minutes. We decided on a name today. Owen Levi Wride, he's doing great, (isn't he cute?!?!?) 
Then to make up for missing two days last week, at 6:15 when the 2 kids at home with me were both sleeping - 400 walking lunges around the house as I picked up stuff off the floor, aka "cleaning lunges"
Tuesday - 12 minutes of planks
Wednesday - nothing, the kids didn't take naps at the same time, so uncooperative!
Thursday - 12 minutes of planks (my default workout this week) plus BFL Upperbody - Shoulders, Chest, Triceps, and Biceps,
Friday - Nothing
Saturday - 2 miles on treadmill. Did .75 miles on the incline, then stopped to nurse the baby, Took it off the incline, and finished 1.25 while Corey held Owen. Was able to do 1.25 in 17:30 minutes, so going to try and improve on that number next time.