Thursday, April 20, 2017

Apr 17 - 22

Monday - 2 mile jog outside, 20 minutes stretching, 40 points
Tuesday - raked pine needles, will bring the weights downstairs soon and get my exercise area set up. ate good, 34 points
Wednesday - 2 mile jog outside, ate perfect, 37 points but I only reported 35, I'm a little embarrassed by how high my numbers are, but am really glad that I'm in the zone
Thursday - Put my treadmill back out finally now that our house guests have left. 2 mile jog on the treadmill this morning, reached a new low with weight - 140.4! Almost in the 130s! Ate awesome today, 39 points
Friday - Did some stretching but no exercise. Also ate chocolate and a few other treats today - it was my free day cause of date night, we ate at Rodizio Grill, I kept eating even though I was full, I miss farofa. Points - 25
Saturday - Awesome workout this morning for an hour in the basement, my area is perfect! I did it as I listened to General Conference, it was my ideal morning. It's going to be a good day!

Tuesday, April 11, 2017

Apr 10 - 15

Monday - Total 176 points last week, weigh in this morning was 144.4, for a percentage weight loss .55. I didn't take a day off yesterday, eventhough I'd bought chocolate for myself to enjoy after a week of absolutely no treats! I don't think I've ever gone that long without any treats. I had a Kit Kat and was giving each of the kids a break, but when Hyrum said no (he's doing his own point thing), I decided to follow his example. 33 points today, no exercise
Tuesday - Weight this morning was a new low, 141.8. Would have been 1.9% weight loss if I went by todays weight. How I eat each day usually isn't reflected in weight for a week, so I'm going to stay focused, believing that this week I'll begin to see the rewards for my efforts last week! Went on a 2 mile jog this morning. Life is really good, I'm glad to still be on a post-Conference high. :)
Wednesday - nothing. 31 points today.
Thursday - nothing
Friday - 3 mile jog outside - 40 minutes. Another new low for weight - 141.6. 33 points today - ate out past 7 for date night. Also had some chocolate.
Saturday - Did awesome today - no carbs at all (no Easter treats, no bread) 36 points today. did planks for exercise.

Thursday, April 6, 2017

Apr 3 - 8

Monday - Day one of the Healthy Habits Challenge, and I did great (27 pts). I warmed up over the weekend and learned how eating ice cream and cookies takes a toll on one's final points score. So I was on today and didn't miss a beat. Plus two sprints tonight - first one counter clockwise around the block scored 2:21. Then a minute or two of walking to try and catch my breath, second sprint totally struggled again but kept at it, 2:33. 
Tuesday - 2 mile run this morning for exercise, lots of veggies, didn't eat after 7, no junk food again, and drank 16 cups of water to get more points for the challenge, got 32 pts today.
Wednesday - one sprint clockwise - Hyrum timed me, 2:15!! Then he and I did 3 laps/a mile together. lots of veggies, 10 cups of water, total challenge points today: 28
Thursday - 40 minutes of stretching plus 12 minutes of planks, ate awesome and kept my other goals, 30 points today
Friday - stretched, 30 points today again. I'm going to keep 30 as my goal
Saturday - 40 minutes of stretching, ate awesome, 29 points



Wednesday, March 29, 2017

Mar 27 - Apr 1

Monday - weight 143.0 yesterday after 24 hour fast, new low! 142.0 this morning, oh yeah. I'm on my own here at home for a few days (just me and Daniel) everyone else is in Las Vegas until Wednesday. Raining, so no running outside. I don't have a stroller here anyway, they took it to Vegas. So, did
Tuesday - raked pine needles
Wednesday - one sprint around the block counter clockwise 2:23, totally shredded my throat to breathe that hard! Tried to do another sprint clockwise but couldn't do it, so I had to go three times around for a mile, time 9:21
Thursday - nothing, ate red button ice cream. Trying to cope until life gets back to normal
Friday - nothing
Saturday - 5 mile jog/walk, 60 min 730 pm - 8:30

Thursday, March 23, 2017

Mar 20 - 25

Monday - 2 mile morning run outside, ran the whole time! Stretch with Abi after
Tuesday - 2 mile morning walk/jog outside, stretched with Abi and Mel in the evening
Wednesday - nothing but a little bit of stretching
Thursday - today was not my ideal day. Rainy morning, No exercise, just a lot of running around as chauffeur from 11:30 am - 9pm. Ugh, didn't even have a chance to nurse Daniel. Hope I don't lose my milk
Friday - 3 mile jog/walk this morning, yay, 7:45-8:15
Saturday - 12 minutes of planks

Monday, March 13, 2017

Mar 13 - 18

Monday -  10:45 pm, time to try to do something... so did 100 pushups - did 34 on toes, rest on knees, time was 3:38 then did stretching in my closet as I listened to General Conference :)
Tuesday - 2 mile jog outside this morningfrom 8:04 - 8:26, good way to make me push myself cause I had to get back to send the girls to the bus at 8:30!
Wednesday - 11p.m., 3x did: center plank, 30 sec plank on hand each side, wheel. Then stretched
Thursday - 2 mile jog outside 7:43 am, timed it 21:09
Friday - nothing
Saturday - 2 mile jog/walk outsede

Monday, March 6, 2017

Mar 6 - 11

Monday - woke up at 3 am and decided to shovel the driveway, boo to winter and broken snow blowers. It took me 30 minutes to do half of it, the half that needs it before it gets driven on by the black car when Joseph takes Corey to the airport at 5:30. So, mission accomplished, we'll see if I'm exhausted today or if I get to doing something else as a workout too. Later - I did stretch my legs and back
Tuesday - 1 min center plank, one wheel, repeat, stretched legs again plus laid on miracle ball
Wednesday - 2.5 mile jog this morning, stretched legs before bed for an hour
Thursday - nothing, busy day being chauffeur. Corey came home tonight. I know I'll do better once our guests are gone and I have my treadmill and stuff set up downstairs again.
Friday - nothing
Saturday - stretched legs for 45 minutes