Monday, September 18, 2017

Sep 18 - 23

Monday - 20 min walk, 15 min jog, 160 walking lunges
Tuesday - nothing, happy birthday Daniel! can't believe you're 1
Wednesday - 2 mile jog outside, 20 minutes
Thursday - 12 minutes of planks in the morning
Friday -
Saturday -

Tuesday, September 12, 2017

Sep 11 - 16

Monday - 12 minutes of planks
Tuesday - 2 miles/20 minute jog. I can't stop and walk when I only have 20 minutes and have to be home to drive kids to school!
Wednesday - water fast, 30 min walk
Thursday - 20 min jog
Friday - nothing
Saturday - 500 mountain climbers - took me 11:30, yikes. I haven't done those for a while. water fast today.

Wednesday, September 6, 2017

Sep 4 - 9

Monday - It's a holiday, so since there is no school I was able to do a 60 min walk with K&L and Pat now too. Lovely morning. waterfasting again today for day 3. New low this morning was 126.2, last low was 126.6 on 7/26.
Tuesday - 40 min walk by myself, I jogged a little bit but this morning I'm ending a 3 day water fast so I didn't have much energy for jogging. I reached a new low today - 124.4
Wednesday - 12 minutes of planks
Thursday - Took a quick 30 min walk jog this morning up little cottonwood canyon after taking kids to school. I need to remember how much hormones affect my energy and mood. I'm not used to having pms, but I think I've got it again. it's no fun. I need to write it on my calendar for next month so I can remember and not be surprised when it comes again, as to why it is that I feel like yelling and punching everyone.
Friday - 40 min walk with just a little bit of jogging. I blew my diet last night and today - a third day of birthday festivities this week broke me (probably more the stress of it, Sophi had a b-day party here last night)... I think I'll start over this weekend.
Saturday -

Wednesday, August 30, 2017

Aug 27 - Sep 2

Monday - 30 min walk with K&L, then a 10 min jog home to supervise the school morning routine.
Tuesday - 30 min walk/jog down to the sleepy hollow - 7 am to 7:40
Wednesday - had to do carpool in the morning, so no workout in the a.m. and never got to it in the pm either, doh
Thursday - 20 min jog
Friday - 30 min walk with K&L, 10 min jog home. Went to Chuck a Rama with Abi for her birthday date with Corey and I and then started a water fast.
Saturday - One hour walk by myself. Waterfasted today. Did a ton of yard and housework. Feeling good.

Wednesday, August 23, 2017

Aug 21 - 26

Monday - No official workout. Took down the tent, spent most of the afternoon sitting in the car driving home after seeing the Total Solar Eclipse in Rexburg, very cool!!
Tuesday - 30 minute walk/jog this morning, some stretching
Wednesday - 25 minute jog and 10 min of planks
Thursday - 200 walking lunges outside, three 1 minute sprints on the treadmill with 120 calf raises and 60 deadlifts in between
Friday - 20minute jog/walk
Saturday - one hour walk as I listened to the 1976 general conference. Beautiful morning

Wednesday, August 16, 2017

Aug 14 - 19

Monday -  9 minutes of planks plus a hour long walk with K&L
Tuesday -  120 walking lunges this morning, then a one hour walk with K&L, 60 calf raises, 120 calf pulses
Wednesday - one hour walk with Kathy.
Thursday - my walking buddies were both on vacation today so I slept in. School starts next week so that's when I'll kick it in gear :)
Friday - no exercise but I did start a water fast today.
Saturday - Day 2 water fast. I did a little bit of exercise at eduardo's daughter's birthday party, pulling kids on sleds up and down a grass hill

Thursday, August 10, 2017

Aug 7 - 12

Monday - 10 min of planks (3 center, sides, only 1 yoga table) and then a 1 hour walk at 6:30 am with Kathy and Lisa.
Tuesday - one hour walk with K&L
Wednesday - one hour walk w/K&L plus in the p.m. did some upper body downstairs:
  • 30 bicep curls w/12 lbs
  • 30 hammer curls w/15 lbs (did those one arm at a time while I held Daniel with the other arm, thus is trying to exercise when the kiddos are awake)
  • 30 seated triceps extensions with one 30 lb, too heavy
  • 60 seated shoulder press with two 12 lbs. 
  • 30 more triceps extensions with one 25 lb dumbbell
Thursday - one hour walk with K&L
Friday - morning walk with K&L
Saturday - nothing