Sunday, May 21, 2017

May 15 - 20

Monday - 25 min on treadmill with 4 sprints, stretching. New low this morning, 135.4, yay!
Tuesday - no exercise
Wednesday -  12 minute of planks, 1 hour stretching
Thursday - 30 min walk/jog outside, it was cold, snowed again
Friday - no exercise. Did pretty awesome this whole week with exercising.
Saturday - Did my best workout of the week: 45 minutes. Started with an 11 minute jog, followed by some BFL upper body exercises: shoulders, biceps, chest, triceps, and I did letdowns and sprints in between each upper body group. I'll snap a pic of the paper that has more details on it (after I find my phone...)

Tuesday, May 9, 2017

May 8 - 13

Monday -  I did a real no food fast all day yesterday and did a treadmill run to finish it off before eating anything. Reached a new low this morning 137.8 and lost almost 2 lbs this past week, total weight loss is 5.36%. Did four 1 min sprints on the treadmill, hate them! then finished jogging walking for a total time of 30 min cardio, then 30 minutes of stretching.
Tuesday - 40 minute walk outside as I listened to Elder Holland. Cried a few times. Our struggle with Corey getting his business of the ground feels like it will never end. Ugh, this personal growth is a big pain! Plant fast today.
Wednesday - with Abi: 12 min planks, one wheel, 50 min stretching with a "how to do the splits "YouTube" video
Thursday - 40 min jog/walk, one pull up
Friday - 25 min jog at 8 pm
Saturday - 50 minute hike with Abi to the Lower Bell Canyon reservoir, followed by a one minute sprint around the block, time 2:19 (I hate them sooo much)

Tuesday, May 2, 2017

May 1 - 6

Monday - 25 min jog, 15 min stretch, I've lost 4.1% of my body weight during April. I'm excited to see how things go in May!
Tuesday - This morning I did 3 rounds of the following:
  • Pull up (I did a full pull up on my first two rounds!! Yeah! So proud of myself. 3rd round was a letdown)
  • 1 min center plank
  • 30 sec hand plank each side
  • Handstand against wall
  • 1 minute treadmill sprint
  • 25 deadlifts (w/2 25 lb dumbbells)
  • 50 calf raises (w/2 25 lb dumbbells)
  • 50 walking lunges.
Total time 32:00
Wednesday - 2.5 mile walk outside 40 minutes. 20 minutes of stretching.
Thursday - Majorly off today, ate way too much junk. 15 min walk tonight 15 min stretch
Friday - 2 mile jog outside, jogged the whole time! 20 min stretching
Saturday - no exercise.

Wednesday, April 26, 2017

Apr 24 - 29

Monday - 30 min walk/jog outside, 20 min stretching
Tuesday - 10 min walk on treamill, 12 minutes of planks, upper body: 3 rounds of: 20 push ups toes, 20 push ups knees, 3 let downs, 20 bicep curls, 20 tricep extensions, stretch
Wednesday - 2 miles on treadmill with 4 sprints, stretching
Thursday - 6 laps which included one sprint time 2:21, 30 min stretching. Fasting today for Corey & MM
Friday - No exercise, ate crazy healthy today, weight this morning was a new low! 139.2!!
Saturday - 25 min jog/run this morning, then 25 min stretching. New low! 138.2!

Thursday, April 20, 2017

Apr 17 - 22

Monday - 2 mile jog outside, 20 minutes stretching, 40 points
Tuesday - raked pine needles, will bring the weights downstairs soon and get my exercise area set up. ate good, 34 points
Wednesday - 2 mile jog outside, ate perfect, 37 points but I only reported 35, I'm a little embarrassed by how high my numbers are, but am really glad that I'm in the zone
Thursday - Put my treadmill back out finally now that our house guests have left. 2 mile jog on the treadmill this morning, reached a new low with weight - 140.4! Almost in the 130s! Ate awesome today, 39 points
Friday - Did some stretching but no exercise. Also ate chocolate and a few other treats today - it was my free day cause of date night, we ate at Rodizio Grill, I kept eating even though I was full, I miss farofa. Points - 25
Saturday - Awesome workout this morning for an hour in the basement, my area is perfect! I did it as I listened to General Conference, it was my ideal morning. It's going to be a good day!

Tuesday, April 11, 2017

Apr 10 - 15

Monday - Total 176 points last week, weigh in this morning was 144.4, for a percentage weight loss .55. I didn't take a day off yesterday, eventhough I'd bought chocolate for myself to enjoy after a week of absolutely no treats! I don't think I've ever gone that long without any treats. I had a Kit Kat and was giving each of the kids a break, but when Hyrum said no (he's doing his own point thing), I decided to follow his example. 33 points today, no exercise
Tuesday - Weight this morning was a new low, 141.8. Would have been 1.9% weight loss if I went by todays weight. How I eat each day usually isn't reflected in weight for a week, so I'm going to stay focused, believing that this week I'll begin to see the rewards for my efforts last week! Went on a 2 mile jog this morning. Life is really good, I'm glad to still be on a post-Conference high. :)
Wednesday - nothing. 31 points today.
Thursday - nothing
Friday - 3 mile jog outside - 40 minutes. Another new low for weight - 141.6. 33 points today - ate out past 7 for date night. Also had some chocolate.
Saturday - Did awesome today - no carbs at all (no Easter treats, no bread) 36 points today. did planks for exercise.

Thursday, April 6, 2017

Apr 3 - 8

Monday - Day one of the Healthy Habits Challenge, and I did great (27 pts). I warmed up over the weekend and learned how eating ice cream and cookies takes a toll on one's final points score. So I was on today and didn't miss a beat. Plus two sprints tonight - first one counter clockwise around the block scored 2:21. Then a minute or two of walking to try and catch my breath, second sprint totally struggled again but kept at it, 2:33. 
Tuesday - 2 mile run this morning for exercise, lots of veggies, didn't eat after 7, no junk food again, and drank 16 cups of water to get more points for the challenge, got 32 pts today.
Wednesday - one sprint clockwise - Hyrum timed me, 2:15!! Then he and I did 3 laps/a mile together. lots of veggies, 10 cups of water, total challenge points today: 28
Thursday - 40 minutes of stretching plus 12 minutes of planks, ate awesome and kept my other goals, 30 points today
Friday - stretched, 30 points today again. I'm going to keep 30 as my goal
Saturday - 40 minutes of stretching, ate awesome, 29 points