Ty Flow

Holly shared this flow on periscope, called the "Ty Flow" cause she does this one in the mornings with her son Tyler.

Forward bend
10-15 push ups
downward dog
5 Spiderman crawl and reach alt each leg
downdog
chicken wing, 5 each sice,
hip circles 5 forward 5 back, repeat other side
thread the needle
wide leg child pose
camel hip stretch
seated forward fold
seated butterfly
seated twist
butterfly
forward fold
sumo squat
crow