Jul 25 - 30

Thursday - We have family in town (my awesome little bro and his wife and kiddos) and since all my big kids are gone and we've been busy with family, I have not done any exercise really. No biking or gym anyway. We did do a light hike today at Bridal Veil Falls in Provo. It was crazy hot, so yay I broke a sweat. 

Friday - Another light hike with Grant and his family, at Lisa Falls. 

Saturday - Nada. Grant left around 10 this morning, Corey and kids are on their way back, but prob won't be here until after 2 am. So no gym, but we did do a lot of housework today, so we'll count that as active rest. I'm ready to have a fun week biking at Park City next week.

Jul 18 - 23

Monday - played soccer at the park with my siblings who were all in town. First time I've jogged or ran in months! It was fun to play

Tuesday - LCC loop, 30:35, didn't beat any of my previous times, and that's ok

Wednesday - 5 handstands with right foot forward

Thursday - LCC loop this AM w/o quarry (aka fish tail). I got 2nd best time on the approach hill, 5:26, also 2nd fastest from Wasatch to LCC road with 11:18. I also got a PR for the fish tail time - 17:48. last time was 20:17 (on 6/4)

Friday - 

Saturday - 

Jul 11 - 16

Monday - This AM I went on a ride with Joseph in Corner Canyon, yay! My first time back since K was born. It took us less than a hour to do the Ann to Ghost Falls loop from the Coyote Trailhead. Mel watched Katharine and she slept the whole time we were gone, she is such a good baby. 

Tuesday - just some light stretching. I am tight, I need to stretch more

Wednesday - LCC loop this morning, got my best time, 27:54! (I hit both of the green lights)

Thursday - 10 handstands with left foot forward, held first 50 sec, last 20

Friday - LCC loop this AM, hit two red lights, time 29:19

Saturday - light stretching

Jul 4 - 9

Monday - I was going to try and go to Corner Canyon early this morning, I even bought a bottle on Saturday, and I was dressed and ready to go this morning at 5:45 but I stopped and looked at my baby and I didn't want to leave her for that long. Corner Canyon will be there next year, but my newborn Kathy won't. So I snuggled with her a bit more then did LCC loop at 6:45 am 30:46. 5:38 on the approach hill was my 3rd best time, didn't beat any of my other times. 12.2 speed.

Tuesday - went to the gym first time since K was born, I tried to lift the same weights I did then, did most of it except for the Leg Extensions (I couldn't do 155lbs). All of it was hard and heavy: LAT 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 CHEST 15x55, 10x65, 8x75, 6x85, 12x75  LEG EXTENSIONS 12x95, 10x115, 8x135, 6x135, 12x135, 12x135 pulses, walk, stretch

Wednesday - 40 sec handstand and one 10 sec letdown, can barely hold myself up, and a 20 sec hang

Thursday - LCC loop - 2nd fastest time of 29:40, not bad. See 7/7 for several PRs of 2nd and 3rd best time

Friday - nothing

Saturday - LCC loop, got 29:00!