Exercise Deeply

From "The Smarter Science of Slim" by Jonathan Bailor - page 216

When our fat metabolism system needs a lot of energy it can do four things:

• Make us eat more (increase in appetite)
• Slow down (low energy)
• Burn Muscle
• Burn Body Fat

"However, when we exercise DEEPLY we eliminate three of these options.  Makign us eat more will nto work because digestion takes a long time.  It is too late to slow us down because the energy demands have already been made.  Burning musicle is out of the question since high-quality exercise stimulates muscle rather than destroying it.  Left with no other option, our fat metabolism system is forces to produce hormones which free up energy stored as body fat."  

In summary, we want our body to repeat this cycle through our exercising our muscles deeply:

1. Exercise Deeply and need a lot of energy quickly
2. Release body-fat burning clog clearing hormones.  
3. Need more energy to replair muscles
4. Release more body fat burning clog clearing hormones
5. Contiue unclogging and burning body fat