Saturday, August 17, 2013

Cardio & Planks

Cardio today went like this ~ I did a 5 minutes warm up, and then 2 rounds of the following:

  • jump lunges
  • 180s
  • high knees
  • jump knee tuck

Did each exercise for 30 seconds followed by 30 seconds marching/jogging in place.  Then I was going to do 20 minutes of jumprope, but 90 seconds into it the baby needed me, so after 7 minutes of nursing her to sleep I did 12 minutes of 1 minute planks.

No comments:

Post a Comment