Held a wheel for 2 minutes today right after a 1 minute handstand (against the wall) - trying to focus on my exhaling, really trying to release my hips and strengthen my back - trying to release my breath and thus my stress tension and open up (I think?) - that's what I hear them say to do, not sure if I'm doing it right, I'm new to this whole breathing thing (the yoga way atleast)
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