1:30 planks today for 12 min, did them around 2 pm, the time seemed to pass quickly and I wasn't dying so that was nice, but I guess time to up the intensity a little. Then tonight after my arms rested during the day I did a wheel, 1:20 so held it a little longer, working up to 2 minutes.
In the morning when I'm in a fast state I'm hoping to do a 30+ minute cardio routine the way this guy Shaun explains it here at Get Lean in 12, which if done in this way supposedly helps you burn more fat by producing "fight or flight" hormones, so I'm gonna give it a go.
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