Did a Get Lean in 12 recommended style cardio run tonight. I just did laps around my neighborhood like this:
2 minute walk - warm up
30 second run
30 second walk/jog
repeat that 4 more times for 5 times total
followed by a 20 minute jog at a comfortable pace
(My jog was cut 5 minutes short cause Melodie met me at the corner with the baby. I told Mel that if Natalie woke up or started to fuss, to come to the corner and she could catch me as I lapped around).
Good workout. :)
On my "run" parts, I really tried to move my arms which I hoped helped my legs move faster, but I still felt pretty slow. During the walk part, just try to catch your breath and talk yourself into sprinting again
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