Cardio Circuit

Today (Thurs) my workout is:
12 minutes of 90 second Planks

• Center plank
• left side on elbow
• right side on elbow
• yoga table

12 minute cardio circuit, 4 rounds of the following, timer set for 50 seconds on/10 seconds rest:

• jump lunges
• jumpy frog
• speed skater lunges

The past two days -
Tues -
2 mile jog at 7:30 am, around the block 6 times, time 20:00
no nap

4 hour hospital appointment

bread with nutella 

Wed -
sprint around the block 2 times, but hardly a sprint, I feel so slow. 2:32 time
diet was great today, no nap