Thursday, December 20, 2012

Plank Rotations 1 minute

I've been sick the past 2 weeks, but felt I had enough energy yesterday to do 12 minutes of planks.

1 min center plank
1 min side plank left - on elbow
1 min side plank right - on elbow
yoga table

repeat 2 more times - total of 3 times for 12 minutes.

I already felt better after doing them, cause laying around being lazy was making my muscles ache,especially my shoulders, which is where I carry my stress I've been told.  I hate not being able to exercise.

So, 10 weeks along on Monday.  1/4th of the way there!

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