2 rounds of the following
- 90 second left plank
- 90 second right plank
- 90 sec center plank
- 90 sec yoga table
Tonight during the commercials of the AFV rerun the kids and I did handstands in my bedroom - my best time was :39. Then, after shooing all the kids off to bed, I did "cleaning lunges" in my bedroom, which are walking lunges around my room and I clean up all the blankets and pillows and toys off the floor as I take 400 lunges walking back and forth across the room. I did 30 reps of 180 jump squats after each 100 lunges. 180 Jump squats are a P90X move, I'll let these nice gentlemen demonstrate in this video here, so my night time routine went like this:
4 rounds of the following:
- 100 walking lunges
- 30 180 jump squats
I had to up the workout today cause I ate some brownies that I bought for the kids. Then I told the kids I can't have treats around the house any more cause my will power is not strong. Sorry kids.
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