500 Mountain Climbers - 5:47 - 9 seconds off from last week, pretty good. Mountain climbers are arm burners, that's for sure. Here's a video showing how to do them ~
Mowed the lawn too, so that was a little bit of active "rest" cardio I guess, and had to move around the play sets and trampoline during that process, giving a bit of resistance training. It's a holiday here in Utah, but we're not doing too much to celebrate, just enjoying a nice lazy day with everyone at home.
No comments:
Post a Comment