I doubled up today - had to take advantage of having the kids home to babysit Natalie, although she was sleeping while I did my workouts today, so hopefully she'll be nice to me during the week and I'll be able to keep up with my workouts.
I did 90 second planks for 12 minutes. 2 rounds of :
- 90 second left plank
- 90 seconds right plank
- 90 seconds center plank
- 90 seconds yoga table
Then I did a Killer 600 workout in my closet. Yes, my closet is my gym. It was a slightly modified version of
this bodyrock workout - I wanted to quit after 20, then thought I'd atleast do 40, then after finishing the 40 I figured I was almost there, come on, 1 more round... and I did it! Do 3 rounds of the following:
- Burpees (w/o pushup)
- One leg push up - alternate
- jumping lunges
- single leg deadlift right
- single leg deadlift left
- crunchy frog
- squat with front kick alternate
- yota table - leg to sky pulse
- superman lat pull - toes up
- lunge back, hop w/knee up
(Love her tone arms!)
It took me 39:32 and I was a drippin' sweat, good job me!
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