Tuesday, August 13, 2013

The Usual

I did 500 mountain climbers today in 5:28, another small improvement in my time. Then I did my planks and we pretty shaky~ couldn't do the 3 minute center straight through, took a few 5 second breathers as I pushed through. 3 min yoga table was good, then 1 minute on left & rights. Did a wheel for :57, and then spent the rest of the day moving furniture as I re-arranged the kid's bedrooms, which was a bit of a sweaty workout in itself too.  I ate great today, made myself a vegetable soup. I've been stuck weight wise in the 156-158s, but going to break through it this week.

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