Monday - 20 handstands, 100 tick tock leg stretch oblique things, 5 to 10 reps of 5 leg lift each leg and both, from a Kari Pearce instagram video, but I do not aspire to be that buff. I want to be thin, tone, and flexible. Finished Naturally Thin podcast episode 27, then listened to 28-31.
Tuesday - Four 30 sec sprints on treadmill, 180s, stretching, podcast 32 - 35Wednesday - 20 handstands against the wall, podcast 36 - 39
Thursday - 2+ mile walk outside with 150 walking lunges, 30 toy soldiers, Laura Dixon podcast 40-43
Friday - a few handstands
Saturday - no "workout" but tons of house cleaning, I am loving it!
Saturday - no "workout" but tons of house cleaning, I am loving it!
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