Jun 28 - Jul 3

Monday - lower body at gym, Romanian Deadilfts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min cetner, stretch, 80 walking lunges

Tuesday - Bike ride on the loop, 40 minutes, and a few handstands. I joined Laura Dixon's program before the price increase on July 1. I have been loving her podcast but I guess am not successfully applying what she is sharing cause I haven't been able to get the weight off. I am going to really give this my best effort.

Wednesday - Upper body - Back BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115, , CHEST - converging chest 12x30, 10x40, 8x50, 6x60, 6x60 

PEC FLY 12x50, 10x55, 8x60, 6x65, 12x60 

BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115

TRICEPS 12x60, 10x70, 8x80, 6x90 12x80

SHOULDER upward row with barbells - 12x20, 10x30, 8x40, 6x50 (couldn't lift it all the way) 12x40 

BICEPS - 12x2/12, 10x2/12, 8x2/12, 6x2/15, 12x2/12

Joined Laura Dixon's program today (little bit of my thoughts at the end of this post). The cost is doubling on July 1st, and I don't want to pay $2000 so Corey told me I could do what I want. 

Thursday - Left home at 5:55, started bike uphill at 6:20, the hill by the temple is a killer, arrived at Potato Hill 6:55 am, took Ann's Trail east, was fun but a lot longer than I thought. After I got to the Peak View Trailhead I took the Intermediate Rush trail down, it was fun! At 7:40 I was where I met up with Corey, Wes, and Joseph last weekend. Headed down more along Rush Trail, I fell on some gravel, my pants protected me from scratches. Fell off my bike again at the gate on my way out, they are tight corners and I'm not good at corners yet. In car and on my way back home at 8:05, Back home at 8:24. That was a good workout and it was fun! Having Fun - Laura Dixon Podcast Episode 70. I listened to that a few times yesterday. Also goes along with Redirecting your Excess Desire for Food #62 - instead of desiring food, direct that to Creation and Relaxation (and FUN!)

Friday - lower body at gym, Romanian Deadlifts, with bar +50 lbs 25x, 15x, 10x, Leg extension (start with 110 next time) 12x100, 10x110, 8x120, 6x130, 6x140, 12x130, LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x210, PRONE LEG CURL 12x35, 7x35, 8x35 (next time start at 30lbs) Planks 1 min center, 2 min side alt 30 sec each, 1 min center, stretch, 80 walking lunges

Saturday - Corner canyon, biked up from the cycle park, took the main path up, then up a little more until I reached Clark's Trail, took that east until I got to Peak View, then took Rush down, fun! Clarks Trail uphill was a killer. I have more endurance to build up