Monday - handstands
Tuesday - like 10 handstands, 7 min hiit with 20 seconds on, 2 min off, did jump lunges, 180s, then jump lunges again
Wednesday - I joined a program today, "Nourish" It looked like a beautiful morning, but I was dragging myself trying to get out of bed. I ate great today, took measurements and "before" pictures tonight, I'll share them in 12 weeks maybe. 9:30 pm I did 500 mountain climbers, took me 6:46
Thursday - got 10,000 steps today, but a 40 minute bike ride was part of that, so I don't know how accurate that is. I was happy to wake up this morning and not hit snooze.
Friday - 8,452 steps, 60 second handstand, also went to gym, did 18 minutes on treadmill including 3 sprints of 60 seconds, 40 seconds, and 50. Then lifted weights - Lat Pull down - 12x95, 10x105, 8x115, 4x125, couldn't quite do reps 5 and 6, 7x110, couldn't do more. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 50 walking lunges. Leg press 3x (12x140)
Saturday - 14,126 steps, digging a hole at my parent's house, 7pm bike ride for 60 minutes
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