We were gone on a vacation to Lake Tahoe this week. We did a few bike rides, but nothing that was intense cause Owen and Peter were with us. That was it for workouts. I also ate too much because I turned to eating food mindlessly when I was feeling frazzled and restless.
Friday - drove home all day
Saturday - tried to do a little bit of both upper and lower today since I didn't do either at all this week.
BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115
PEC FLY 12x50, 10x55, 8x60, 6x65, 12x60
Leg extension 12x110, 10x120, 8x130, 6x140, 12x130
LEG PRESS 12x170, 10x190, 8x210, 6x230, 12x230
TRICEPS 12x55, 10x70, 8x80, 6x90 12x80
No comments:
Post a Comment