Monday - 13,332 steps, 44 min bike ride
Tuesday - 5,618 steps, 5 handstand left, 5 handstands right, then 10 alternating handstands. 500 mountain climbers, took 7:03 to finish
Wednesday - 4,957 steps. weight lifting: Lat Pull down - 12x95, 10x105, 8x115, 6x125, 11x115 woo! hard! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 5x55, 1x50, 10x45, side raises 12x2/5 Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 20 walking lunges. Leg press 60x150
Thursday - got 10,764 steps today, 20 minute walk in the canyon.
Friday - 10,129 steps, Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115 woo! I did it! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 6x50, 12x45 last 3 reps so hard, side and front raises 40x2/5 Chest fly 12x45, 10x50, 8x55, 6x60, 12x55 hard, standing curls 12x1/40 Leg extensions 12x110, 10x120, 8x135 woo! 6x150, 12x135, hanging leg raises with knee straight then knee bent, then 12x with straight legs, 50 walking lunges
Saturday - 10,693 steps
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