Tuesday - Picked up Abi early from school again for her flute lesson, and so that I could get in one more bike ride before the fall rains come, which should be starting tomorrow. I forgot my helmet but decided to go anyway, sorry to the biking police if that is dangerous. I'd rather ride without a helmet than go back home to get it and not have time to come back. Started at Coyote Trailhead at 2:33, At Ann's east at 2:48, Peakview at 3:11, Ghost falls at 3:15, down then back up, second time down at 3:34. I really love Ghost falls, although it smelled really bad this time cause it started to rain and the dead leaves were stinky. I hurried back to the car and did not do the rush loop twice cause it was raining.
Saturday - it's been many weeks since I've been at the gym, but I guess since winter is coming it's time to do it. Lat pull 20x85, 20x85, 6x95, 6x105, 10x95 Precor Triceps 20x50, 20x60, 8x70, 6x80 woo, 12x70 Chest Fly 12x50, 10x55, 8x55, 2x65, 6x60, 4x55, 12x50 Bicep barbell curl - 30x20, 30x30, Shoulder barbell upward rows 6x30 converging press 12x25, 10x25, 10x20
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