Monday - Back 12x80, 10x85, 8x100, 6x105, 6x125, 12x120 hard Pec Fly- Chest 12x50, 10x55, 8x60, 6x65, 12x60 woo Triceps extensions on precor 12x60, 10x70, 8x80, 6x90 hard! 12x80 Shoulder - upward rows with barbell 12x20, 10x30, 8x40, 6x40, 12x40, Biceps - standing curls with 2/12 12x, 1-x, 8x, 6x, 12x
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