Monday - 7 min workout but it was more than 7 minutes, just moving, did jump lunges, 180s, high knees, jump knee tuck, stretch. Tonight I did a 30 min bike ride around the LCC loop aaaaand 2 chin ups in a row!
Tuesday - Toy soldier warm up, 60 RDL in the basement with 2/30, stretch, plank, pigeon, 60 jump lunges (30, 14, 16) Broke through 140 today with a weight of 139.8, yay
Wednesday - Raining, so went to gym. 20 min on the treadmill, 1.36 miles, did 4 sprints, then Lat Pull 60 reps with 100 lbs (4x115, then 100 lbs with 16 reps, then 10, 10, 10 for total of 60)
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