Monday - Morning ride 8:15 am. I slept in until 7:30, must have been really out of it cause Corey said he tried to wake me up. He left at 6 and was just finishing when I started, he joined me for a second ride. Armstrong > HAM > Seldom Seen, 7.88 miles, 1 hour 10 min. 8 achievements
6:45 pm ride - Armstrong > Mid Mountain > CMG, 10.84 miles, 1 hour 45 min, fun, 18 achievements
Tuesday - Morning workout - some yoga stuff with Abi, 60 bear taps, 60 Ab ball passes, 8-10 min of this LeoMoves routine:
1) Supported Push Up with Foot Taps, 10 reps each side
2) Crawl Step Out - 5 reps per side
3) Hip Lift Seated Switch - 5 reps per arm
4) 90-90 switch cross kick - 5 reps per side
Wednesday - 7am ride - Mother Urban > Mid Mountain > Tommy's Two Step > Silver Queen > Red Bull (crazy) > Jenni's > Loose Moose. 11.50 miles, 2 hour 3 min, 1902 elevation
Thursday -
Friday -
Saturday -
