Jun 7 - 12

Monday - 90 minute bike ride this morning. I woke up at 5 to wake up Wes, he had to meet for high adventure at 6. I kinda went back to bed but it did look so lovely outside and I thought "I want to get up this early" so I waited until Wes was off, then got dressed and left at 6:26 for a bike ride . 3 miles in 24 minutes around and up the canyon, then a 2 mile ride up, that took 32 minutes. Biking up the trail is hard. Then 19 minutes to bike the 4 miles down and back home. 12,565 steps

Tuesday - 3 mile bike ride - 6:18 am, back home at 6:42, then to gym: BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 seated row 12x65  CHEST - Pec fly - 12x45, 10x50, 8x55, 6x65, 12x60, standing curls 12x1/40, TRICEPS 12x60, 10x70, 8x80, 6x90 hard! 12x80, seated extension 12x1/30, LEG PRESS - 12x140, 10x160, 8x180, 6x200, 12x180. 5048 steps

Wednesday - left at 6:41 for a bike ride. (Good job me for getting up and going 3 days in a row!)28 minutes to go over and up, sat by the river for a bit, then 14 more minute up, then 7 minutes home. 9,530 steps

Thursday - weights at gym at 8:30 pm, BACK (Diverging lat pull down) - 12x95, 10x105, 8x115, 6x125, 12x115 seated row 12x65 Hoist lat pull down 4x85. CHEST - Pec fly - 12x45, 10x50, 8x55, 6x65, 12x60, Romanian Deadlift: 60x bar +2/25, static lunges left foot forward, 60 reps as fast as possible with 2/20, then right foot forward with same 2/20, did right foot in 2 minutes (the gym was closing so I had to hurry). 50 walking lunges on my way to the car. I also did yard work today, 12,431 steps

Friday - according to life360, I left home at 6:48 am, 23 minutes up to trail head, 25 minutes to do 2 miles up the trail and a little bit back down, then 6 minutes to do the 3 miles get back home. I didn't stop and take a break, so I'm not sure how it decides to divide things up.