Wednesday - I went to the gym, yay. Lat Pull - 20x85, 20x85, Chest 20x50, 20x50, Bicep standing bar curl 20x20, 20x20, Hammer curls alt, 3x(20x2/12), Shoulder Upward Row 20x30
Friday - I went on a bike ride today!! I went to the temple for initiatories and had my bike in the back of the car and went right after - At 1:25 I did the 8 minute loop, it was fun. Then started Coyote for Ann's at 1:36, made it to potato Hill and started Ann's East at 1:55, Reached Peakview at 2:23. Ghost Falls 2:29, Back in the car at 2:52.
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